| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2015 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
1:02:46 |
9:32 |
 |
| 11/26/2014 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:55 |
8:35 |
|
| 10/10/2014 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:25 |
8:36 |
|
| 8/27/2014 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:50 |
8:40 |
|
| 7/16/2014 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:39 |
8:38 |
|
| 1/27/2014 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:53 |
8:34 |
|
| 1/22/2014 |
Run |
run 4 6.5 |
best pace |
6.7 mi |
56:49 |
8:33 |
|
| 1/20/2014 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
56:12 |
8:28 |
|
| 1/17/2014 |
Run |
run 4 6.5 |
best pace |
6.7 mi |
57:02 |
8:35 |
|
| 1/15/2014 |
Run |
run 4 6.5 |
best pace |
6.7 mi |
57:08 |
8:36 |
|
| 1/13/2014 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
55:54 |
8:26 |
|
| 12/11/2013 |
Run |
run 4 6.5 |
pushing |
6.7 mi |
54:27 |
8:12 |
|
| 12/4/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
55:56 |
8:26 |
|
| 11/29/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:58 |
8:35 |
|
| 11/18/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:48 |
8:34 |
|
| 9/12/2013 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
55:52 |
8:31 |
|
| 8/15/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
1:09:40 |
10:34 |
|
| 7/31/2013 |
Run |
run 4 6.5 |
Easy |
6.5 mi |
1:06:33 |
10:12 |
|
| 6/17/2013 |
Run |
run 4 6.5 |
pushing |
6.7 mi |
54:55 |
8:16 |
|
| 4/4/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:33 |
8:32 |
|
| 4/2/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
59:34 |
9:00 |
|
| 3/27/2013 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
56:40 |
8:45 |
|
| 3/25/2013 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
56:58 |
8:37 |
|
| 3/22/2013 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
58:12 |
8:48 |
|
| 3/20/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
57:11 |
8:39 |
|
| 3/15/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
57:40 |
8:42 |
|
| 3/13/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
58:28 |
8:49 |
|
| 3/11/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
1:01:55 |
9:21 |
|
| 3/1/2013 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
56:50 |
8:34 |
|
| 2/25/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
58:14 |
8:47 |
|
| 2/21/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
58:29 |
8:50 |
|
| 2/18/2013 |
Run |
run 4 6.5 |
Easy |
6.7 mi |
57:22 |
8:38 |
|
| 2/15/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
58:06 |
8:47 |
|
| 2/13/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
58:42 |
8:53 |
|
| 2/11/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
1:00:30 |
9:09 |
|
| 4/13/2011 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
53:09 |
8:06 |
|
| 2/15/2011 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:54 |
8:40 |
|
| 10/20/2010 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
55:25 |
8:32 |
|
| 10/6/2010 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
54:23 |
8:22 |
|
| 9/29/2010 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
54:20 |
8:19 |
|
| 5/17/2010 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:13 |
8:12 |
|
| 12/11/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:59 |
8:10 |
|
| 11/27/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:27 |
8:14 |
|
| 11/20/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:44 |
8:16 |
|
| 11/6/2009 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
53:24 |
8:13 |
|
| 10/19/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
55:40 |
8:34 |
|
| 10/14/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:44 |
8:16 |
|
| 10/9/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:24 |
8:13 |
|
| 10/5/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
55:12 |
8:30 |
|
| 6/5/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:33 |
8:06 |
|
| 6/3/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:12 |
8:02 |
|
| 6/1/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
55:58 |
8:37 |
|
| 4/29/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
51:24 |
7:55 |
|
| 4/27/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
54:25 |
8:23 |
|
| 4/8/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:46 |
8:17 |
|
| 4/6/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
56:10 |
8:39 |
|
| 3/25/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
51:57 |
8:00 |
|
| 3/23/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:06 |
8:11 |
|
| 3/20/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:07 |
8:02 |
|
| 3/18/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:42 |
8:07 |
|
| 3/11/2009 |
Run |
run 4 6.5 |
Easy |
6.5 mi |
53:53 |
8:18 |
|
| 2/9/2009 |
Run |
run 4 6.5 |
Easy |
6.5 mi |
53:31 |
8:14 |
|
| 1/14/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:32 |
8:05 |
|
| 1/13/2009 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:04 |
8:01 |
|
| 12/1/2008 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:51 |
8:08 |
|
| 9/3/2008 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
52:04 |
8:01 |
|
| 9/1/2008 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
52:12 |
8:02 |
|
| 8/29/2008 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
54:42 |
8:25 |
|
| 8/19/2008 |
Run |
run 4 6.5 |
Easy |
6.5 mi |
55:28 |
8:32 |
|
| 7/2/2008 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
50:47 |
7:49 |
|
| 7/1/2008 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
55:56 |
8:37 |
|
| 10/8/2007 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
50:43 |
7:49 |
|
| 10/1/2007 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
51:32 |
7:56 |
|
| 9/17/2007 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:56 |
8:09 |
|
| 9/10/2007 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:57 |
8:09 |
|
| 9/3/2007 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:49 |
8:17 |
|
| 8/27/2007 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
56:25 |
8:41 |
|
| 7/30/2007 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
52:10 |
8:02 |
|
| 7/23/2007 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
56:14 |
8:40 |
|
|