| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/11/2009 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
8:21:00 |
19:08 |
 |
| 9/5/2009 |
Run |
Long Beach |
Long |
18.0 mi |
5:00:00 |
16:40 |
|
| 8/22/2009 |
Run |
Home to Griffith Park |
Long |
16.0 mi |
4:20:00 |
16:15 |
|
| 8/7/2009 |
Run |
Home to Griffith Park |
Long |
14.0 mi |
3:32:47 |
15:12 |
|
| 2/1/2009 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
3:20:54 |
15:21 |
|
| 7/26/2009 |
Run |
San Francisco 1/2 Marathon |
Race |
13.1 mi |
3:09:08 |
14:27 |
|
| 6/1/2011 |
Hike |
Radio Towers |
Walk |
7.9 mi |
3:06:00 |
23:40 |
|
| 9/20/2009 |
Run |
Treadmill |
Long |
11.0 mi |
2:57:00 |
16:06 |
|
| 6/27/2009 |
Run |
Santa Barbara to Carpinteria |
Long |
12.0 mi |
2:52:40 |
14:24 |
|
| 1/17/2009 |
Run |
Home to Victory Bridge |
Long |
10.0 mi |
2:39:41 |
15:59 |
|
| 1/10/2009 |
Run |
Home to Victory Bridge |
Long |
10.0 mi |
2:33:59 |
15:24 |
|
| 9/12/2009 |
Run |
Home |
Mid-Long |
8.8 mi |
2:30:00 |
17:09 |
|
| 8/15/2009 |
Run |
Home random |
Long |
10.0 mi |
2:28:30 |
14:52 |
|
| 10/24/2010 |
Hike |
Stough Canyon Hike |
Walk |
6.0 mi |
2:25:00 |
24:10 |
|
| 5/30/2009 |
Run |
Home random |
Long |
10.0 mi |
2:23:31 |
14:22 |
|
| 12/28/2008 |
Run |
Home to Riverside Drive |
Long |
9.5 mi |
2:22:05 |
14:58 |
|
| 5/23/2009 |
Run |
JPL Waterfall |
Trail |
9.0 mi |
2:17:33 |
15:18 |
|
| 6/6/2009 |
Run |
Horse Bridge Trail |
Long |
10.0 mi |
2:17:19 |
13:44 |
|
| 9/27/2009 |
Run |
Marina Del Rey |
Long |
8.0 mi |
2:15:00 |
16:53 |
|
| 9/8/2009 |
Run |
Home |
Mid-Long |
7.5 mi |
2:15:00 |
18:00 |
|
| 12/20/2008 |
Run |
Home to Riverside Drive |
Long |
9.0 mi |
2:15:00 |
15:00 |
|
| 5/9/2009 |
Run |
Home to St. Charles |
Long |
9.0 mi |
2:07:54 |
14:13 |
|
| 4/25/2009 |
Run |
Home |
Long |
9.0 mi |
2:07:54 |
14:13 |
|
| 8/25/2009 |
Run |
Home |
Mid-Long |
8.0 mi |
2:06:15 |
15:47 |
|
| 8/1/2009 |
Run |
Balboa Park |
Long |
8.0 mi |
2:02:12 |
15:17 |
|
| 4/11/2009 |
Run |
Stough Canyon Radio Tower |
Trail |
6.5 mi |
1:58:04 |
18:09 |
|
| 12/14/2008 |
Run |
Home to Riverside Drive |
Long |
8.0 mi |
1:57:56 |
14:45 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:56:35 |
16:40 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:56:00 |
19:20 |
|
| 8/14/2008 |
Run |
Griffith Park |
Easy |
4.4 mi |
1:53:00 |
25:59 |
|
| 11/30/2008 |
Run |
Griffith Park |
Long |
8.0 mi |
1:52:42 |
14:06 |
|
| 4/18/2009 |
Run |
Home |
Long |
8.0 mi |
1:52:15 |
14:02 |
|
| 7/4/2009 |
Run |
Home random |
Long |
6.5 mi |
1:49:15 |
16:49 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:47:01 |
15:18 |
|
| 8/11/2009 |
Run |
Home |
Mid-Long |
7.0 mi |
1:47:00 |
15:18 |
|
| 3/21/2009 |
Run |
Home to Riverside Drive |
Long |
7.3 mi |
1:42:58 |
14:13 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
6.3 mi |
1:42:20 |
16:23 |
|
| 11/11/2008 |
Run |
Griffith Park |
Long |
7.0 mi |
1:41:00 |
14:26 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:40:39 |
14:23 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
6.6 mi |
1:39:33 |
15:12 |
|
| 6/13/2009 |
Run |
Home |
Mid-Long |
7.0 mi |
1:38:50 |
14:08 |
|
| 11/23/2008 |
Run |
Griffith Park |
Long |
7.0 mi |
1:38:00 |
14:00 |
|
| 7/2/2009 |
Run |
Treadmill |
Mid-Long |
6.0 mi |
1:37:30 |
16:15 |
|
| 10/5/2008 |
Run |
Griffith Park |
Long |
6.5 mi |
1:36:45 |
14:54 |
|
| 7/26/2008 |
Run |
Griffith Park |
Long |
6.0 mi |
1:36:06 |
16:01 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:36:04 |
19:13 |
|
| 7/19/2009 |
Run |
Rose Bowl |
Mid-Long |
6.6 mi |
1:34:59 |
14:31 |
|
| 10/24/2009 |
Run |
|
Long |
6.0 mi |
1:34:49 |
15:49 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:33:31 |
14:24 |
|
| 6/25/2009 |
Run |
Treadmill |
Mid-Long |
6.0 mi |
1:33:19 |
15:34 |
|
| 6/15/2011 |
Hike |
Stough Canyon Hike |
Default |
3.4 mi |
1:32:02 |
27:29 |
|
| 4/24/2011 |
Run |
Home towards Riverside |
Long |
5.8 mi |
1:30:57 |
15:46 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 10/19/2008 |
Run |
Rose Bowl |
Long |
6.0 mi |
1:28:47 |
14:48 |
|
| 10/12/2008 |
Run |
Rose Bowl |
Long |
6.0 mi |
1:28:27 |
14:45 |
|
| 9/27/2008 |
Run |
Griffith Park |
Long |
6.0 mi |
1:28:00 |
14:40 |
|
| 2/21/2009 |
Run |
Olive Park to Griffith Park |
Long |
6.0 mi |
1:26:29 |
14:24 |
|
| 10/26/2008 |
Run |
LA Cancer Challenge 10K |
Race |
6.2 mi |
1:26:04 |
13:53 |
|
| 9/14/2008 |
Run |
Ovarian Cancer Coalition |
Race |
10.0 km |
1:25:27 |
13:46 |
|
| 5/28/2012 |
Hike |
Stough Canyon Picnic Bench |
Walk |
3.0 mi |
1:25:00 |
28:20 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 6/9/2009 |
Run |
Griffith Park |
Mid-Long |
6.0 mi |
1:22:57 |
13:50 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:21:21 |
16:17 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
5.0 mi |
1:21:00 |
16:12 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/5/2009 |
Run |
Chandler Bike Path |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 11/22/2009 |
Run |
Chandler Bike Path |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 8/27/2009 |
Run |
Chandler Bike Path |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/20/2009 |
Run |
Santa Monica |
Easy |
4.8 mi |
1:19:00 |
16:38 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:18:30 |
15:42 |
|
| 9/25/2009 |
Run |
Home |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
| 11/16/2008 |
Run |
Treadmill |
Mid-Long |
4.5 mi |
1:16:45 |
17:04 |
|
| 3/27/2009 |
Run |
Golden Gate Bridge to Hotel |
Long |
5.5 mi |
1:16:14 |
13:52 |
|
| 6/17/2008 |
Bike |
Random Route |
Long |
12.8 mi |
1:16:00 |
5:57 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
5.0 mi |
1:16:00 |
15:12 |
|
| 7/19/2008 |
Run |
Griffith Park |
Long |
5.0 mi |
1:15:21 |
15:05 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
1:15:00 |
17:39 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
1:15:00 |
17:39 |
|
| 11/17/2008 |
Run |
Whitnall Highway Figure 8 |
Easy |
4.5 mi |
1:13:46 |
16:24 |
|
| 4/10/2011 |
Run |
Home random |
Long |
5.5 mi |
1:13:15 |
13:20 |
|
| 5/16/2009 |
Run |
Home |
Mid-Long |
5.0 mi |
1:13:12 |
14:39 |
|
| 5/5/2009 |
Run |
Home |
Mid-Long |
5.0 mi |
1:12:38 |
14:32 |
|
| 1/26/2020 |
Run |
Lake Balboa 10K |
Race |
6.2 mi |
1:12:12 |
11:39 |
|
| 5/2/2009 |
Run |
Home |
Mid-Long |
5.0 mi |
1:11:28 |
14:18 |
|
| 4/3/2011 |
Run |
Griffith Park |
Long |
5.0 mi |
1:10:06 |
14:02 |
|
| 5/7/2016 |
Run |
|
Long |
4.0 mi |
1:10:00 |
17:30 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
4.3 mi |
1:10:00 |
16:29 |
|
| 8/30/2008 |
Run |
Griffith Park |
Long |
5.0 mi |
1:09:07 |
13:50 |
|
| 7/9/2008 |
Bike |
Random Route |
Long |
11.0 mi |
1:09:00 |
6:17 |
|
| 8/4/2009 |
Run |
Treadmill |
Mid-Long |
4.0 mi |
1:08:00 |
17:00 |
|
| 7/4/2009 |
Bike |
Random Route |
Long |
12.5 mi |
1:08:00 |
5:27 |
|
| 5/13/2008 |
Hike |
Stough Canyon Hike |
Default |
3.0 mi |
1:08:00 |
22:40 |
|
| 2/14/2016 |
Run |
Treadmill |
Race |
3.1 mi |
1:07:58 |
21:56 |
|
| 8/29/2009 |
Run |
Treadmill |
Long |
4.0 mi |
1:07:30 |
16:53 |
|
| 5/26/2009 |
Run |
Griffith Park |
Mid-Long |
5.0 mi |
1:07:20 |
13:29 |
|
| 8/29/2009 |
Run |
Treadmill |
Long |
4.0 mi |
1:07:00 |
16:45 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 6/10/2008 |
Hike |
Stough Canyon Hike |
Default |
3.0 mi |
1:05:00 |
21:40 |
|