| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
|
|
 |
| 4/14/2016 |
Run |
Dagis and back |
Stop Start |
3.0 km |
|
|
|
| 4/18/2016 |
Run |
Dagis and back |
Stop Start |
3.0 km |
|
|
|
| 4/11/2009 |
Run |
Husby short |
Tempo |
0.9 km |
3:48 |
4:09 |
|
| 4/16/2009 |
Run |
Husby short |
Tempo |
1.8 km |
8:11 |
4:27 |
|
| 7/16/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:24 |
4:29 |
|
| 5/24/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:10 |
4:34 |
|
| 4/10/2009 |
Run |
Husby short |
Tempo |
1.8 km |
8:25 |
4:35 |
|
| 5/12/2016 |
Run |
Dagis and back |
Brick |
1.4 km |
6:16 |
4:37 |
|
| 2/21/2016 |
Run |
Random Bromsten |
Tempo |
3.0 km |
14:06 |
4:40 |
|
| 3/9/2016 |
Run |
Bittinge loop |
Tempo |
4.0 km |
18:41 |
4:40 |
|
| 9/16/2015 |
Run |
5k@EASD |
Race |
5.0 km |
23:18 |
4:40 |
|
| 5/7/2016 |
Run |
Kungsholmen runt |
Race |
10.0 km |
46:38 |
4:40 |
|
| 2/24/2016 |
Run |
Bittinge loop |
Tempo |
4.5 km |
21:04 |
4:44 |
|
| 4/28/2016 |
Run |
Dagis and back |
Brick |
1.4 km |
6:48 |
4:46 |
|
| 4/18/2016 |
Run |
Dagis and back |
Tempo |
1.4 km |
6:30 |
4:47 |
|
| 4/17/2016 |
Run |
Random Bromsten |
Tempo |
5.5 km |
26:28 |
4:48 |
|
| 10/11/2015 |
Run |
Hässelbyloppet |
Race |
10.0 km |
47:54 |
4:48 |
|
| 8/22/2009 |
Run |
Husby flat long |
Tempo |
2.5 km |
11:50 |
4:48 |
|
| 4/27/2016 |
Run |
McDonalds loop |
Tempo |
4.2 km |
20:20 |
4:48 |
|
| 5/10/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
21:03 |
4:48 |
|
| 2/25/2016 |
Run |
Random Bromsten |
Intervals |
5.1 km |
24:31 |
4:49 |
|
| 4/24/2016 |
Run |
Random Bromsten |
Long |
10.0 km |
48:23 |
4:50 |
|
| 4/25/2009 |
Run |
Husby flat long |
Tempo |
3.1 km |
14:48 |
4:52 |
|
| 8/25/2014 |
Run |
Home-Vreten |
Tempo |
2.1 km |
10:06 |
4:53 |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
1.1 km |
5:08 |
4:54 |
|
| 6/3/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:43 |
4:55 |
|
| 4/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
21:40 |
4:55 |
|
| 2/28/2016 |
Run |
McDonalds loop |
Tempo |
4.4 km |
21:41 |
4:56 |
|
| 5/7/2009 |
Run |
Husby short |
Tempo |
3.7 km |
18:10 |
4:57 |
|
| 9/16/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:42 |
4:57 |
|
| 9/22/2010 |
Run |
5k@EASD |
Race |
5.0 km |
24:46 |
4:58 |
|
| 2/9/2016 |
Run |
McDonalds loop |
Tempo |
4.4 km |
21:45 |
4:58 |
|
| 7/28/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:47 |
4:58 |
|
| 5/20/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:48 |
4:58 |
|
| 9/25/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
32:15 |
4:58 |
|
| 4/11/2009 |
Run |
Husby flat long |
Tempo |
2.4 km |
12:09 |
4:59 |
|
| 3/19/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
21:13 |
4:59 |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
1.1 km |
5:15 |
5:00 |
|
| 3/28/2010 |
Run |
Premiärmilen |
Race |
10.0 km |
50:02 |
5:01 |
|
| 5/17/2009 |
Run |
Husby flat long |
Tempo |
4.5 km |
22:18 |
5:01 |
|
| 4/17/2016 |
Run |
McDonalds loop |
Easy |
3.0 km |
15:11 |
5:01 |
|
| 2/16/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
22:12 |
5:02 |
|
| 8/19/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:04 |
5:02 |
|
| 4/28/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
24:33 |
5:02 |
|
| 9/30/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
19:13 |
5:03 |
|
| 3/21/2009 |
Run |
Husby flat long |
Tempo |
2.4 km |
12:19 |
5:03 |
|
| 5/25/2010 |
Run |
Milspåret |
Race |
10.0 km |
50:30 |
5:03 |
|
| 4/28/2016 |
Run |
Dagis and back |
Easy |
1.4 km |
6:55 |
5:04 |
|
| 10/18/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:14 |
5:05 |
|
| 8/26/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
33:05 |
5:06 |
|
| 2/23/2016 |
Run |
Random Bromsten |
Easy |
5.5 km |
28:12 |
5:07 |
|
| 10/11/2009 |
Run |
Hässelbyloppet |
Race |
10.0 km |
51:30 |
5:09 |
|
| 10/17/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
33:29 |
5:10 |
|
| 9/2/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
19:36 |
5:10 |
|
| 9/2/2015 |
Run |
Home-Slussen |
Tempo |
5.0 km |
25:50 |
5:10 |
|
| 8/22/2013 |
Run |
Bellmanstafetten |
Race |
5.0 km |
25:55 |
5:12 |
|
| 5/15/2010 |
Run |
Husby 3k |
Hill |
3.0 km |
15:35 |
5:12 |
|
| 4/9/2016 |
Run |
Bromma airport |
Long |
8.2 km |
42:43 |
5:12 |
|
| 4/19/2011 |
Run |
Husby 3k |
Tempo |
3.0 km |
15:37 |
5:13 |
|
| 5/11/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:37 |
5:13 |
|
| 8/28/2008 |
Run |
The Lochs |
Tempo |
3.5 km |
18:08 |
5:13 |
|
| 4/2/2016 |
Run |
Random Bromsten |
Easy |
5.0 km |
26:09 |
5:14 |
|
| 9/1/2015 |
Run |
Home-Slussen |
Tempo |
5.0 km |
26:11 |
5:15 |
|
| 4/13/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
25:34 |
5:15 |
|
| 5/30/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:43 |
5:15 |
|
| 6/22/2016 |
Run |
Home to HM |
Stop Start |
3.3 km |
17:21 |
5:15 |
|
| 8/17/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
34:08 |
5:16 |
|
| 3/31/2016 |
Run |
Bittinge loop |
Long |
10.0 km |
52:43 |
5:16 |
|
| 8/19/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
34:12 |
5:16 |
|
| 2/27/2016 |
Run |
McDonalds loop |
Long |
11.0 km |
58:12 |
5:18 |
|
| 7/21/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
26:34 |
5:19 |
|
| 9/1/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
20:12 |
5:19 |
|
| 5/25/2016 |
Run |
Home to HM |
Commute |
12.2 km |
1:04:54 |
5:20 |
|
| 7/11/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:04:09 |
5:20 |
|
| 8/25/2009 |
Run |
Husby flat long |
Easy |
5.0 km |
26:41 |
5:20 |
|
| 9/2/2015 |
Run |
Home-Slussen |
Tempo |
5.0 km |
26:40 |
5:21 |
|
| 4/30/2016 |
Run |
Random Bromsten |
Long |
9.2 km |
48:56 |
5:21 |
|
| 3/25/2016 |
Run |
Random Bromsten |
Long |
8.6 km |
45:56 |
5:21 |
|
| 8/28/2009 |
Run |
Husby flat long |
Stop Start |
5.0 km |
26:48 |
5:21 |
|
| 8/27/2008 |
Run |
The Lochs |
Tempo |
3.5 km |
18:37 |
5:21 |
|
| 4/7/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
26:13 |
5:23 |
|
| 7/8/2016 |
Run |
Home to HM |
Stop Start |
5.3 km |
28:13 |
5:23 |
|
| 11/2/2008 |
Run |
Husby short |
Tempo |
1.8 km |
9:55 |
5:24 |
|
| 9/30/2014 |
Run |
Random |
Easy |
1.3 km |
6:48 |
5:24 |
|
| 8/25/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
20:31 |
5:25 |
|
| 6/22/2016 |
Run |
Home to HM |
Stop Start |
3.0 km |
16:21 |
5:25 |
|
| 8/30/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
35:16 |
5:26 |
|
| 2/20/2016 |
Run |
McDonalds loop |
Long |
8.9 km |
48:27 |
5:26 |
|
| 1/2/2016 |
Run |
Coatbridge |
Tempo |
4.6 km |
24:46 |
5:27 |
|
| 2/17/2016 |
Run |
Random Bromsten |
Long |
10.1 km |
55:16 |
5:28 |
|
| 4/22/2016 |
Run |
Random Bromsten |
Stop Start |
3.9 km |
21:23 |
5:29 |
|
| 10/6/2014 |
Run |
Home-Vreten |
Tempo |
3.7 km |
20:21 |
5:29 |
|
| 8/23/2012 |
Run |
Bellmanstafetten |
Race |
5.0 km |
27:23 |
5:29 |
|
| 7/8/2016 |
Run |
Home to HM |
Stop Start |
6.0 km |
32:35 |
5:29 |
|
| 5/18/2010 |
Run |
Husby flat long |
Tempo |
5.0 km |
27:25 |
5:29 |
|
| 5/12/2009 |
Run |
Husby flat long |
Long |
10.0 km |
54:57 |
5:30 |
|
| 6/12/2010 |
Run |
Broloppet |
Race |
21.1 km |
1:56:01 |
5:30 |
|
| 6/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:26 |
5:30 |
|
| 9/1/2015 |
Run |
Home-Slussen |
Easy |
5.0 km |
27:34 |
5:31 |
|
|