| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
43:44 |
10:18 |
 |
| 1/15/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
10:54 |
10:48 |
|
| 1/21/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
11:30 |
11:31 |
|
| 3/9/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
58:11 |
12:56 |
|
| 3/11/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
58:01 |
12:54 |
|
| 3/12/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
54:38 |
12:09 |
|
| 3/13/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
53:31 |
11:54 |
|
| 3/15/2014 |
Run |
Fast Walk |
Easy |
4.6 mi |
53:28 |
11:46 |
|
| 3/16/2014 |
Run |
Fast Walk |
Easy |
4.7 mi |
51:19 |
10:56 |
|
| 3/18/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 3/19/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 3/20/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:03 |
12:05 |
|
| 3/23/2014 |
Run |
Fast Walk |
Easy |
4.4 mi |
55:43 |
12:49 |
|
| 3/24/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:29 |
12:53 |
|
| 3/25/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
51:47 |
12:12 |
|
| 3/26/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
53:22 |
11:52 |
|
| 3/27/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
57:36 |
11:30 |
|
| 3/29/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 3/30/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
48:46 |
11:29 |
|
| 3/31/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
56:15 |
11:16 |
|
| 4/1/2014 |
Run |
Fast Walk |
Easy |
4.9 mi |
52:38 |
10:52 |
|
| 4/2/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 4/5/2014 |
Run |
Fast Walk |
Easy |
1.8 mi |
20:58 |
11:59 |
|
| 4/6/2014 |
Run |
Fast Walk |
Easy |
1.5 mi |
17:12 |
11:28 |
|
| 4/7/2014 |
Run |
Fast Walk |
Easy |
1.3 mi |
15:35 |
12:28 |
|
| 4/8/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
11:56 |
12:34 |
|
| 4/9/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:23 |
12:24 |
|
| 4/11/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:26 |
12:35 |
|
| 4/12/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:29 |
12:38 |
|
| 4/13/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:25 |
12:33 |
|
| 4/14/2014 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:15 |
12:30 |
|
| 4/15/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 4/16/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:31 |
12:42 |
|
| 4/18/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:30 |
13:00 |
|
| 4/19/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:08 |
12:17 |
|
| 4/20/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:50 |
13:40 |
|
| 4/21/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:37 |
13:14 |
|
| 4/22/2014 |
Run |
Fast Walk |
Easy |
1.4 mi |
17:50 |
13:13 |
|
| 4/23/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:47 |
12:33 |
|
| 4/25/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:42 |
12:26 |
|
| 4/28/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:07 |
12:30 |
|
| 4/29/2014 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:08 |
12:23 |
|
| 4/30/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:11 |
12:36 |
|
| 5/1/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:04 |
12:25 |
|
| 5/4/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:14 |
12:05 |
|
| 5/5/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:32 |
12:33 |
|
| 5/8/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
5:49 |
12:55 |
|
| 5/11/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:25 |
12:51 |
|
| 5/12/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:33 |
13:06 |
|
| 5/14/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:23 |
12:46 |
|
| 5/19/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:41 |
13:23 |
|
| 5/20/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 5/21/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:24 |
12:48 |
|
| 5/23/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:22 |
12:45 |
|
| 5/25/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:01 |
12:45 |
|
| 5/26/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:22 |
12:45 |
|
| 5/28/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:28 |
12:57 |
|
| 5/29/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:19 |
12:38 |
|
| 5/31/2014 |
Run |
Fast Walk |
Long |
0.5 mi |
6:32 |
13:04 |
|
| 6/2/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:33 |
13:07 |
|
| 6/4/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:18 |
12:37 |
|
| 6/5/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:05 |
12:53 |
|
| 6/8/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:24 |
12:49 |
|
| 6/9/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:40 |
13:21 |
|
| 6/11/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:41 |
13:23 |
|
| 6/12/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:21 |
12:51 |
|
| 6/15/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:35 |
13:11 |
|
| 6/16/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:43 |
13:27 |
|
| 6/18/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:29 |
13:37 |
|
| 6/19/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:31 |
13:07 |
|
| 6/21/2014 |
Run |
Fast Walk |
Long |
0.5 mi |
6:45 |
13:31 |
|
| 6/22/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:40 |
13:21 |
|
| 6/23/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
8:08 |
13:34 |
|
| 6/24/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:55 |
13:50 |
|
| 6/25/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:40 |
13:21 |
|
| 6/28/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:23 |
12:46 |
|
| 6/29/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:15 |
12:31 |
|
| 6/30/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:16 |
12:33 |
|
| 7/1/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:44 |
13:29 |
|
| 7/2/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:15 |
13:12 |
|
| 7/4/2014 |
Run |
Fast Walk |
Long |
0.5 mi |
6:47 |
13:18 |
|
| 7/5/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:43 |
13:27 |
|
| 7/6/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:49 |
13:38 |
|
| 7/9/2014 |
Run |
Fast Walk |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 7/10/2014 |
Run |
Fast Walk |
Easy |
1.8 mi |
24:00 |
13:21 |
|
| 7/11/2014 |
Run |
Fast Walk |
Easy |
1.5 mi |
20:06 |
13:24 |
|
| 7/12/2014 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:49 |
13:13 |
|
| 7/13/2014 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:47 |
13:12 |
|
| 7/14/2014 |
Run |
Fast Walk |
Easy |
3.5 mi |
44:53 |
12:50 |
|
| 7/15/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 7/16/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:56 |
13:16 |
|
| 7/17/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:07 |
13:01 |
|
| 7/19/2014 |
Run |
Fast Walk |
Long |
1.5 mi |
20:03 |
13:23 |
|
| 7/20/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
10:07 |
13:30 |
|
| 7/21/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:31 |
13:36 |
|
| 7/23/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:11 |
13:08 |
|
| 7/25/2014 |
Run |
Fast Walk |
Easy |
4.1 mi |
51:12 |
12:30 |
|
| 7/26/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
54:47 |
12:54 |
|
| 7/27/2014 |
Run |
Fast Walk |
Easy |
2.0 mi |
25:46 |
12:54 |
|
| 7/29/2014 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:13 |
13:12 |
|
|