| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2019 |
Run |
Road |
Easy |
0.7 mi |
6:33 |
10:05 |
 |
| 8/7/2019 |
Run |
Road |
Easy |
2.6 mi |
26:40 |
10:16 |
|
| 8/5/2019 |
Run |
Road |
Easy |
1.3 mi |
12:43 |
10:11 |
|
| 8/5/2019 |
Run |
Road |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 7/31/2019 |
Run |
Road |
Easy |
2.5 mi |
25:49 |
10:20 |
|
| 7/28/2019 |
Run |
Road |
Easy |
4.8 mi |
47:01 |
9:48 |
|
| 7/24/2019 |
Run |
Road |
Easy |
2.3 mi |
22:03 |
9:36 |
|
| 7/21/2019 |
Run |
Road |
Easy |
4.7 mi |
44:33 |
9:35 |
|
| 6/24/2019 |
Run |
Road |
Easy |
4.8 mi |
45:38 |
9:37 |
|
| 6/4/2019 |
Run |
Road |
Easy |
2.4 mi |
24:06 |
10:03 |
|
| 6/2/2019 |
Run |
Road |
Easy |
2.0 mi |
21:48 |
10:55 |
|
| 5/31/2019 |
Run |
Road |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 5/27/2019 |
Run |
Road |
Easy |
1.1 mi |
13:12 |
12:34 |
|
| 5/20/2019 |
Run |
Road |
Easy |
1.3 mi |
14:04 |
11:16 |
|
| 5/19/2019 |
Run |
Road |
Easy |
2.3 mi |
27:32 |
11:59 |
|
| 5/18/2019 |
Run |
Road |
Easy |
1.3 mi |
15:53 |
12:13 |
|
| 5/17/2019 |
Run |
Road |
Easy |
2.2 mi |
26:39 |
12:07 |
|
| 4/4/2019 |
Run |
Road |
Easy |
2.5 mi |
23:29 |
9:36 |
|
| 3/23/2019 |
Run |
Road |
Speed |
0.8 mi |
11:03 |
13:49 |
|
| 3/23/2019 |
Run |
Road |
Easy |
2.5 mi |
25:00 |
10:01 |
|
| 3/13/2019 |
Run |
Road |
Easy |
2.8 mi |
26:52 |
9:47 |
|
| 3/7/2019 |
Run |
Road |
Speed |
1.0 mi |
11:59 |
12:38 |
|
| 3/7/2019 |
Run |
Road |
Easy |
2.6 mi |
24:29 |
9:37 |
|
| 2/28/2019 |
Run |
Road |
Easy |
2.5 mi |
24:05 |
9:38 |
|
| 2/21/2019 |
Run |
Road |
Speed |
0.9 mi |
10:23 |
12:14 |
|
| 2/21/2019 |
Run |
Road |
Easy |
1.8 mi |
17:21 |
9:55 |
|
| 1/22/2019 |
Run |
Road |
Speed |
0.9 mi |
10:52 |
12:05 |
|
| 1/22/2019 |
Run |
Road |
Easy |
3.2 mi |
29:43 |
9:27 |
|
| 1/17/2019 |
Run |
Road |
Easy |
6.5 mi |
1:03:06 |
9:43 |
|
| 1/5/2019 |
Run |
Road |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 12/27/2018 |
Run |
Road |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 12/13/2018 |
Run |
Road |
Speed |
1.0 mi |
12:31 |
12:31 |
|
| 12/13/2018 |
Run |
Road |
Easy |
3.3 mi |
31:49 |
9:39 |
|
| 12/9/2018 |
Run |
Road |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 11/8/2018 |
Run |
Road |
Long |
3.6 mi |
35:12 |
9:46 |
|
| 11/8/2018 |
Run |
Road |
Speed |
2.0 mi |
24:43 |
12:22 |
|
| 11/8/2018 |
Run |
Road |
Long |
3.4 mi |
31:51 |
9:22 |
|
| 10/25/2018 |
Run |
Road |
Speed |
0.9 mi |
12:13 |
13:35 |
|
| 10/25/2018 |
Run |
Road |
Easy |
3.4 mi |
32:49 |
9:40 |
|
| 10/18/2018 |
Run |
Road |
Easy |
3.3 mi |
32:58 |
10:00 |
|
| 10/12/2018 |
Run |
Road |
Speed |
0.9 mi |
12:05 |
13:26 |
|
| 10/12/2018 |
Run |
Road |
Easy |
3.3 mi |
32:44 |
9:56 |
|
| 10/5/2018 |
Run |
Road |
Easy |
2.5 mi |
24:06 |
9:44 |
|
| 10/5/2018 |
Run |
Road |
Easy |
4.2 mi |
38:20 |
9:05 |
|
| 10/4/2018 |
Run |
Road |
Easy |
3.2 mi |
30:49 |
9:48 |
|
| 9/27/2018 |
Run |
Road |
Speed |
0.9 mi |
10:41 |
12:34 |
|
| 9/27/2018 |
Run |
Road |
Easy |
3.3 mi |
31:37 |
9:44 |
|
| 9/23/2018 |
Run |
Road |
Easy |
6.5 mi |
57:50 |
8:54 |
|
| 9/14/2018 |
Run |
Road |
Easy |
6.5 mi |
1:00:39 |
9:20 |
|
| 9/7/2018 |
Run |
Road |
Easy |
6.5 mi |
1:04:42 |
9:58 |
|
| 9/6/2018 |
Run |
Road |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 8/31/2018 |
Run |
Road |
Speed |
0.8 mi |
11:51 |
14:49 |
|
| 8/31/2018 |
Run |
Road |
Easy |
3.1 mi |
32:16 |
10:35 |
|
| 8/24/2018 |
Run |
Road |
Easy |
6.5 mi |
1:01:59 |
9:37 |
|
| 8/21/2018 |
Run |
Road |
Easy |
6.5 mi |
1:03:14 |
9:49 |
|
| 8/17/2018 |
Run |
Road |
Easy |
6.4 mi |
1:05:59 |
10:19 |
|
| 8/16/2018 |
Run |
Road |
Speed |
0.9 mi |
12:46 |
15:01 |
|
| 8/16/2018 |
Run |
Road |
Easy |
3.1 mi |
33:14 |
10:54 |
|
| 8/10/2018 |
Run |
Road |
Speed |
0.7 mi |
9:48 |
14:38 |
|
| 8/10/2018 |
Run |
Road |
Easy |
5.7 mi |
59:08 |
10:22 |
|
| 8/9/2018 |
Run |
Road |
Speed |
0.8 mi |
11:48 |
14:45 |
|
| 8/9/2018 |
Run |
Road |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 8/3/2018 |
Run |
Road |
Easy |
6.3 mi |
1:02:05 |
9:56 |
|
| 8/2/2018 |
Run |
Road |
Speed |
0.8 mi |
11:03 |
13:49 |
|
| 8/2/2018 |
Run |
Road |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/30/2018 |
Run |
Road |
Easy |
4.5 mi |
42:31 |
9:27 |
|
| 7/26/2018 |
Run |
Road |
Speed |
0.8 mi |
11:27 |
14:19 |
|
| 7/26/2018 |
Run |
Road |
Easy |
3.0 mi |
31:24 |
10:39 |
|
| 7/20/2018 |
Run |
Road |
Speed |
0.8 mi |
11:02 |
14:43 |
|
| 7/20/2018 |
Run |
Road |
Easy |
2.8 mi |
29:42 |
10:37 |
|
| 7/19/2018 |
Run |
Road |
Easy |
6.0 mi |
1:08:42 |
11:33 |
|
| 7/12/2018 |
Run |
Road |
Speed |
0.7 mi |
10:07 |
14:28 |
|
| 7/12/2018 |
Run |
Road |
Easy |
2.8 mi |
28:47 |
10:17 |
|
| 7/5/2018 |
Run |
Road |
Speed |
0.7 mi |
9:30 |
14:38 |
|
| 7/5/2018 |
Run |
Road |
Easy |
2.7 mi |
29:10 |
11:01 |
|
| 6/28/2018 |
Run |
Road |
Speed |
0.7 mi |
9:15 |
14:14 |
|
| 6/28/2018 |
Run |
Road |
Easy |
2.7 mi |
29:04 |
10:59 |
|
| 6/21/2018 |
Run |
Road |
Speed |
0.6 mi |
8:32 |
14:13 |
|
| 6/21/2018 |
Run |
Road |
Easy |
2.5 mi |
26:01 |
10:25 |
|
| 3/31/2018 |
Run |
Road |
Long |
3.8 mi |
37:47 |
10:05 |
|
| 3/31/2018 |
Run |
Road |
Long |
8.5 mi |
1:24:43 |
9:59 |
|
| 3/17/2018 |
Run |
Road |
Long |
8.0 mi |
1:23:15 |
10:24 |
|
| 3/10/2018 |
Run |
Road |
Easy |
6.8 mi |
1:09:34 |
10:19 |
|
|