| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
Shamrock Shuffle 5K |
Race |
5.0 km |
21:20 |
6:52 |
 |
| 3/15/2010 |
Run |
Greenway |
Easy |
6.8 mi |
55:40 |
8:15 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 3/16/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 3/18/2010 |
Run |
Greenway |
Easy |
6.2 mi |
50:24 |
8:08 |
|
| 3/19/2010 |
Run |
Road |
Easy |
4.3 mi |
36:50 |
8:40 |
|
| 3/19/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
13:28 |
6:44 |
|
| 3/21/2010 |
Run |
Road |
Long |
6.5 mi |
55:00 |
8:30 |
|
| 3/21/2010 |
Run |
Young Life 5K |
Race |
5.0 km |
20:17 |
6:32 |
|
| 3/21/2010 |
Run |
Road |
Easy |
1.8 mi |
15:15 |
8:43 |
|
| 3/22/2010 |
Run |
Road |
Long |
6.6 mi |
54:30 |
8:16 |
|
| 3/23/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 3/25/2010 |
Run |
Greenway |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 3/25/2010 |
Run |
Treadmill |
Hill |
2.8 mi |
|
|
|
| 3/27/2010 |
Run |
Treadmill |
Tempo |
3.9 mi |
26:56 |
7:00 |
|
| 3/27/2010 |
Run |
Road |
Easy |
3.4 mi |
29:30 |
8:49 |
|
| 3/28/2010 |
Run |
Road |
Long |
10.2 mi |
1:26:00 |
8:26 |
|
| 3/29/2010 |
Run |
Road |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/30/2010 |
Run |
Greenway |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
27:24 |
6:51 |
|
| 3/31/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 3/31/2010 |
Run |
Greenway |
Easy |
4.6 mi |
37:45 |
8:13 |
|
| 4/2/2010 |
Run |
Greenway |
Long |
9.8 mi |
1:26:30 |
8:50 |
|
| 4/3/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 4/3/2010 |
Run |
Road |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 4/6/2010 |
Run |
Road |
Easy |
6.3 mi |
54:07 |
8:40 |
|
| 4/6/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 4/7/2010 |
Run |
Road |
Easy |
5.7 mi |
44:20 |
7:50 |
|
| 4/7/2010 |
Run |
Road |
Easy |
0.9 mi |
|
|
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/8/2010 |
Run |
Greenway |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 4/8/2010 |
Run |
Treadmill |
Interval |
5.5 km |
|
|
|
| 4/8/2010 |
Run |
Treadmill |
Speed |
0.6 mi |
|
|
|
| 4/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:45 |
6:57 |
|
| 4/10/2010 |
Run |
Road |
Speed |
600.0 m |
|
|
|
| 4/10/2010 |
Run |
Road |
Easy |
4.0 mi |
|
|
|
| 4/11/2010 |
Run |
Road |
Long |
9.6 mi |
1:18:40 |
8:15 |
|
| 4/12/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 4/12/2010 |
Run |
Road |
Easy |
5.9 mi |
47:40 |
8:03 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/13/2010 |
Run |
Road |
Easy |
4.3 mi |
35:03 |
8:15 |
|
| 4/13/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
27:07 |
6:47 |
|
| 4/15/2010 |
Run |
Road |
Easy |
7.2 mi |
57:07 |
8:00 |
|
| 4/15/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
|
|
|
| 4/15/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 4/17/2010 |
Run |
Treadmill |
Tempo |
3.8 mi |
25:54 |
6:55 |
|
| 4/17/2010 |
Run |
Road |
Speed |
0.4 mi |
|
|
|
| 4/17/2010 |
Run |
Road |
Easy |
3.3 mi |
27:45 |
8:33 |
|
| 4/18/2010 |
Run |
Greenway |
Long |
9.2 mi |
1:21:00 |
8:49 |
|
| 4/19/2010 |
Run |
Treadmill |
Interval |
6.0 km |
|
|
|
| 4/19/2010 |
Run |
Treadmill |
Speed |
1000.0 m |
|
|
|
| 4/19/2010 |
Run |
Road |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 4/20/2010 |
Run |
Greenway |
Easy |
6.3 mi |
50:15 |
8:03 |
|
| 4/20/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 4/22/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
Treadmill |
Speed |
500.0 m |
|
|
|
| 4/22/2010 |
Run |
Road |
Easy |
3.9 mi |
32:05 |
8:20 |
|
| 4/24/2010 |
Run |
Road |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 4/24/2010 |
Run |
Greenway |
Long |
8.3 mi |
1:06:00 |
7:59 |
|
| 4/24/2010 |
Run |
Bulldog 5K - Charlotte, NC |
Race |
5.0 km |
20:51 |
6:43 |
|
| 4/26/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
|
|
|
| 4/26/2010 |
Run |
Treadmill |
Speed |
400.0 m |
|
|
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
5:08 |
8:34 |
|
| 4/26/2010 |
Run |
Road |
Easy |
3.3 mi |
26:50 |
8:04 |
|
| 4/27/2010 |
Run |
Road |
Easy |
6.9 mi |
55:50 |
8:05 |
|
| 4/27/2010 |
Run |
Treadmill |
Speed |
0.5 mi |
|
|
|
| 4/29/2010 |
Run |
Road |
Interval |
3000.0 m |
|
|
|
| 4/29/2010 |
Run |
Treadmill |
Speed |
0.4 mi |
|
|
|
| 4/29/2010 |
Run |
Road |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 5/1/2010 |
Run |
Greenway |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 5/1/2010 |
Run |
Road |
Easy |
4.4 mi |
36:31 |
8:18 |
|
| 5/1/2010 |
Run |
Run for Peace (McAlpine Pk - trail) |
Race |
5.0 km |
21:11 |
6:50 |
|
| 5/2/2010 |
Run |
Greenway |
Long |
10.0 mi |
1:27:43 |
8:47 |
|
| 5/3/2010 |
Run |
Treadmill |
Hill |
2.3 mi |
|
|
|
| 5/3/2010 |
Run |
Road |
Easy |
7.5 mi |
1:01:25 |
8:12 |
|
| 5/4/2010 |
Run |
Greenway |
Easy |
1.6 mi |
13:56 |
8:43 |
|
| 5/4/2010 |
Run |
Road |
Easy |
3.4 mi |
28:35 |
8:32 |
|
| 5/4/2010 |
Run |
Treadmill |
Tempo |
3.6 mi |
25:04 |
6:58 |
|
| 5/6/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
6:35 |
6:35 |
|
| 5/6/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 5/6/2010 |
Run |
Road |
Easy |
1.9 mi |
15:43 |
8:22 |
|
| 5/6/2010 |
Run |
Greenway |
Easy |
6.4 mi |
52:54 |
8:16 |
|
| 5/8/2010 |
Run |
Road |
Easy |
2.6 mi |
22:05 |
8:30 |
|
| 5/8/2010 |
Run |
Road |
Easy |
2.3 mi |
19:13 |
8:33 |
|
| 5/8/2010 |
Run |
Road |
Tempo |
4.0 mi |
29:17 |
7:20 |
|
| 5/9/2010 |
Run |
Road |
Long |
13.0 mi |
1:46:10 |
8:10 |
|
| 5/10/2010 |
Run |
Road |
Hill |
2.3 mi |
|
|
|
| 5/10/2010 |
Run |
Road |
Easy |
1.3 mi |
12:21 |
9:53 |
|
| 5/10/2010 |
Run |
Road |
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 5/11/2010 |
Run |
Road |
Pick-Up Run |
8.5 mi |
1:09:05 |
8:08 |
|
| 5/12/2010 |
Run |
Road |
Interval |
4.0 mi |
27:20 |
6:50 |
|
| 5/12/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
| 5/12/2010 |
Run |
Road |
Easy |
5.4 mi |
46:43 |
8:41 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 5/13/2010 |
Run |
Road |
Easy |
6.3 mi |
53:48 |
8:35 |
|
| 5/15/2010 |
Run |
Road |
Easy |
1.7 mi |
15:09 |
8:55 |
|