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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/30/2015
Run
Grand Canyon
Easy
1.2 km
7:16
6:01
4/16/2016
Run
Easy
2.0 km
11:56
5:57
2/21/2016
Run
Easy
2.9 km
17:17
6:03
4/16/2016
Run
Default
3.0 km
17:23
5:47
4/9/2016
Run
Easy
3.1 km
17:47
5:45
4/9/2016
Run
Race
5.1 km
24:01
4:45
11/25/2015
Run
Home
Easy
6.1 km
32:58
5:24
5/6/2016
Run
Easy
6.6 km
36:06
5:28
11/27/2015
Run
Home
Easy
6.6 km
36:23
5:29
5/3/2016
Run
Home
Easy
6.2 km
36:30
5:53
2/21/2016
Run
Race
8.0 km
37:02
4:39
10/28/2015
Run
Las Vegas
Easy
7.5 km
39:51
5:18
10/24/2015
Run
Las Vegas
Easy
7.3 km
40:11
5:33
10/26/2015
Run
Las Vegas
Easy
7.4 km
40:58
5:31
3/9/2016
Run
FMRP
Easy
6.7 km
41:11
6:09
10/30/2015
Run
Las Vegas
Easy
7.7 km
41:45
5:25
11/1/2015
Run
Huron Nature Centre
Easy
7.5 km
41:54
5:35
5/24/2016
Run
Huron Nature Centre
Easy
6.1 km
42:04
6:54
4/7/2016
Run
Tempo
8.1 km
43:09
5:20
1/12/2016
Run
Waterloo Indoor Track
Interval
9.1 km
43:16
4:45
4/5/2016
Run
FMRP
Interval
8.1 km
43:23
5:22
11/7/2015
Run
Huron Nature Centre
Easy
7.5 km
43:25
5:47
3/14/2016
Run
Easy
8.1 km
43:35
5:23
4/10/2016
Run
Long
7.7 km
43:53
5:42
11/5/2015
Run
FMRP
Easy
8.0 km
44:21
5:32
11/9/2015
Run
University-Bridge
Easy
8.5 km
45:55
5:23
3/18/2016
Run
FMRP
Easy
8.2 km
46:04
5:39
3/1/2016
Run
Waterloo Indoor Track
Interval
9.4 km
46:05
4:55
3/30/2016
Run
FMRP
Easy
8.0 km
46:14
5:46
1/19/2016
Run
Waterloo Indoor Track
Interval
9.3 km
46:20
4:59
2/2/2016
Run
Waterloo Indoor Track
Interval
9.9 km
46:46
4:44
2/20/2016
Run
Home
Easy
8.0 km
47:23
5:55
12/2/2015
Run
Huron Nature Centre
Easy
8.7 km
47:38
5:29
2/8/2016
Run
University-Bridge
Easy
8.1 km
47:56
5:54
5/16/2016
Run
University-Bridge
Easy
8.7 km
48:01
5:31
5/5/2016
Run
Runners By Choice
Interval
9.1 km
48:03
5:17
3/8/2016
Run
Waterloo Indoor Track
Interval
9.6 km
48:39
5:06
12/31/2015
Run
Home
Easy
9.0 km
48:46
5:25
1/8/2016
Run
Home
Easy
9.5 km
50:28
5:19
1/26/2016
Run
Waterloo Indoor Track
Interval
10.6 km
50:41
4:47
2/9/2016
Run
Waterloo Indoor Track
Interval
10.4 km
50:43
4:53
11/30/2015
Run
Easy
9.1 km
50:55
5:36
12/27/2015
Run
Home
Long
9.2 km
51:23
5:35
1/7/2016
Run
Interval
9.6 km
51:24
5:21
4/9/2016
Run
Easy
2.0 km
53:26
26:35
12/18/2015
Run
Sarajevo
Easy
10.1 km
55:51
5:31
12/25/2015
Run
Beograd
Easy
10.5 km
57:36
5:29
4/1/2016
Run
FMRP
Interval
9.0 km
58:35
6:31
5/26/2016
Run
Tempo
10.1 km
58:51
5:50
2/25/2016
Run
Runners By Choice
Tempo
10.4 km
1:00:02
5:48
4/26/2016
Run
Interval
12.1 km
1:00:17
4:59
4/21/2016
Run
Runners By Choice
Hill
11.2 km
1:00:27
5:24
3/10/2016
Run
Runners By Choice
Tempo
11.1 km
1:00:39
5:28
4/4/2016
Run
University-Bridge
Easy
10.3 km
1:01:15
5:57
2/29/2016
Run
University-Bridge
Easy
10.7 km
1:03:11
5:53
11/29/2015
Run
Runners By Choice
Easy
11.5 km
1:03:12
5:30
2/1/2016
Run
University-Bridge
Easy
11.3 km
1:05:34
5:48
2/4/2016
Run
Runners By Choice
Tempo
11.0 km
1:06:30
6:02
3/3/2016
Run
Runners By Choice
Tempo
12.2 km
1:11:27
5:52
2/11/2016
Run
Runners By Choice
Tempo
11.6 km
1:16:18
6:35
12/28/2015
Run
University-Bridge
Long
14.1 km
1:16:23
5:25
3/6/2016
Run
Long
14.6 km
1:30:30
6:12
3/12/2016
Run
Long
16.2 km
1:33:44
5:47
2/28/2016
Run
Runners By Choice
Long
19.0 km
1:45:43
5:34
2/7/2016
Run
Runners By Choice
Long
18.7 km
1:49:01
5:50
5/15/2016
Run
Runners By Choice
Long
20.0 km
1:49:02
5:27
1/31/2016
Run
Runners By Choice
Long
19.1 km
1:50:57
5:50
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