| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
8.6 km |
50:55 |
5:55 |
 |
| 1/13/2020 |
Run |
Treadmill |
Easy |
5.3 km |
33:26 |
6:17 |
|
| 11/11/2019 |
Run |
Treadmill |
Treadmill |
8.6 km |
45:13 |
5:14 |
|
| 11/5/2019 |
Run |
Treadmill |
Interval |
8.7 km |
46:43 |
5:22 |
|
| 11/1/2019 |
Run |
Treadmill |
Easy |
6.4 km |
34:04 |
5:19 |
|
| 10/30/2019 |
Run |
Treadmill |
Interval |
13.0 km |
1:06:04 |
5:05 |
|
| 10/23/2019 |
Run |
Treadmill |
Interval |
11.3 km |
59:48 |
5:17 |
|
| 10/17/2019 |
Run |
Treadmill |
Easy |
7.2 km |
40:50 |
5:40 |
|
| 10/16/2019 |
Run |
Treadmill |
Interval |
10.6 km |
54:44 |
5:10 |
|
| 10/2/2019 |
Run |
Treadmill |
Tempo |
10.4 km |
52:05 |
5:00 |
|
| 9/25/2019 |
Run |
Treadmill |
Interval |
7.0 km |
38:11 |
5:27 |
|
| 9/18/2019 |
Run |
Treadmill |
Interval |
9.4 km |
49:48 |
5:18 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
11.0 km |
1:00:53 |
5:32 |
|
| 3/11/2019 |
Run |
Treadmill |
Treadmill |
11.1 km |
1:00:07 |
5:25 |
|
| 3/4/2019 |
Run |
Treadmill |
Treadmill |
10.4 km |
1:00:01 |
5:46 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
5:08 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
12.0 km |
1:06:53 |
5:34 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
11.2 km |
1:02:38 |
5:36 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
11.1 km |
1:01:35 |
5:33 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
10.3 km |
1:00:06 |
5:50 |
|
| 10/2/2018 |
Run |
Treadmill |
Interval |
9.6 km |
1:00:18 |
6:17 |
|
| 9/24/2018 |
Run |
Treadmill |
Easy |
1.9 km |
14:14 |
7:40 |
|
| 9/18/2018 |
Run |
Treadmill |
Interval |
10.1 km |
55:17 |
5:29 |
|
| 7/16/2018 |
Run |
Treadmill |
Easy |
9.1 km |
51:03 |
5:37 |
|
| 7/12/2018 |
Run |
Treadmill |
Interval |
9.0 km |
59:11 |
6:35 |
|
| 7/5/2018 |
Run |
Treadmill |
Interval |
10.1 km |
56:48 |
5:37 |
|
| 5/23/2018 |
Run |
Treadmill |
Easy |
1.5 km |
10:55 |
7:06 |
|
| 5/23/2018 |
Run |
Treadmill |
Interval |
2.1 km |
9:52 |
4:40 |
|
| 4/25/2018 |
Run |
Treadmill |
Interval |
11.2 km |
1:04:03 |
5:43 |
|
| 4/18/2018 |
Run |
Treadmill |
Interval |
12.3 km |
1:10:32 |
5:44 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
7.2 km |
51:16 |
7:07 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
8.3 km |
1:02:30 |
7:32 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
7.2 km |
52:03 |
7:14 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
8.5 km |
54:20 |
6:23 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
7.3 km |
51:35 |
7:03 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
5.1 km |
40:57 |
8:00 |
|
| 12/22/2017 |
Run |
Treadmill |
Interval |
5.4 km |
40:09 |
7:24 |
|
| 5/2/2017 |
Run |
Treadmill |
Easy |
9.2 km |
50:41 |
5:30 |
|
| 4/6/2017 |
Run |
Treadmill |
Tempo |
9.5 km |
49:00 |
5:09 |
|
| 3/13/2017 |
Run |
Treadmill |
Tempo |
9.1 km |
45:36 |
5:01 |
|
| 1/26/2017 |
Run |
Treadmill |
Tempo |
7.3 km |
33:27 |
4:35 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/5/2017 |
Run |
Treadmill |
Tempo |
9.0 km |
46:00 |
5:07 |
|
| 1/3/2017 |
Run |
Treadmill |
Interval |
10.9 km |
55:00 |
5:03 |
|
| 12/27/2016 |
Run |
Treadmill |
Tempo |
8.8 km |
46:00 |
5:14 |
|
| 12/19/2016 |
Run |
Treadmill |
Interval |
11.2 km |
54:00 |
4:50 |
|
| 12/15/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 12/13/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 10/27/2016 |
Run |
Treadmill |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 9/29/2016 |
Run |
Treadmill |
Tempo |
9.0 km |
47:00 |
5:14 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/13/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 9/7/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 8/30/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 1/10/2016 |
Run |
Treadmill |
Long |
14.3 km |
1:26:21 |
6:03 |
|
| 5/23/2014 |
Run |
Tre |
Easy |
18.4 km |
1:57:06 |
6:22 |
|
| 11/24/2014 |
Run |
Trademill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/18/2014 |
Run |
Trademill |
Tempo |
8.1 km |
45:00 |
5:34 |
|
| 4/29/2014 |
Run |
Trademill |
Interval |
10.0 km |
56:00 |
5:36 |
|
| 4/28/2014 |
Run |
Trademill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/27/2014 |
Run |
Trademill |
Tempo |
8.0 km |
44:30 |
5:34 |
|
| 3/26/2014 |
Run |
Trademill |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 3/25/2014 |
Run |
Trademill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/19/2014 |
Run |
Trademill |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 3/17/2014 |
Run |
Trademill |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 3/13/2014 |
Run |
Trademill |
Tempo |
10.4 km |
56:00 |
5:24 |
|
| 3/6/2014 |
Run |
Trademill |
Easy |
8.0 km |
46:20 |
5:48 |
|
| 3/5/2014 |
Run |
Trademill |
Tempo |
10.0 km |
53:00 |
5:18 |
|
| 3/3/2014 |
Run |
Trademill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 2/27/2014 |
Run |
Trademill |
Tempo |
11.2 km |
57:50 |
5:10 |
|
| 2/25/2014 |
Run |
Trademill |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 2/24/2014 |
Run |
Trademill |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 2/14/2014 |
Run |
Trademill |
Tempo |
9.6 km |
50:00 |
5:13 |
|
| 2/13/2014 |
Run |
Trademill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 2/12/2014 |
Run |
Trademill |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 2/11/2014 |
Run |
Trademill |
Interval |
10.9 km |
1:00:00 |
5:31 |
|
| 2/10/2014 |
Run |
Trademill |
Easy |
8.0 km |
48:30 |
6:04 |
|
| 2/6/2014 |
Run |
Trademill |
Easy |
8.5 km |
51:00 |
6:00 |
|
| 2/4/2014 |
Run |
Trademill |
Interval |
10.6 km |
53:30 |
5:03 |
|
| 2/3/2014 |
Run |
Trademill |
Easy |
8.0 km |
47:10 |
5:54 |
|
| 1/29/2014 |
Run |
Trademill |
Easy |
8.3 km |
50:00 |
6:02 |
|
| 1/28/2014 |
Run |
Trademill |
Interval |
13.0 km |
1:07:00 |
5:10 |
|
| 1/24/2014 |
Run |
Trademill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/23/2014 |
Run |
Trademill |
Tempo |
9.0 km |
49:20 |
5:29 |
|
| 1/22/2014 |
Run |
Trademill |
Easy |
12.1 km |
1:10:00 |
5:48 |
|
| 1/21/2014 |
Run |
Trademill |
Interval |
11.6 km |
|
|
|
| 1/20/2014 |
Run |
Trademill |
Easy |
8.1 km |
43:00 |
5:19 |
|
| 1/10/2014 |
Run |
Trademill |
Easy |
8.4 km |
50:00 |
5:58 |
|
| 1/9/2014 |
Run |
Trademill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/3/2014 |
Run |
Trademill |
Easy |
8.1 km |
48:00 |
5:56 |
|
| 1/2/2014 |
Run |
Trademill |
Fartlek |
10.4 km |
53:00 |
5:06 |
|
| 12/16/2013 |
Run |
Trademill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/9/2013 |
Run |
Trademill |
Easy |
7.2 km |
42:30 |
5:55 |
|
| 11/13/2013 |
Run |
Trademill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/31/2013 |
Run |
Trademill |
Easy |
3.7 km |
27:00 |
7:18 |
|
| 9/13/2013 |
Run |
Trademill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 9/12/2013 |
Run |
Trademill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 9/4/2013 |
Run |
Trademill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 8/21/2013 |
Run |
Trademill |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 8/19/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:00 |
5:41 |
|
|