| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Waterfall Glen |
Long |
14.3 mi |
1:40:00 |
7:02 |
 |
| 12/23/2023 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:14:32 |
7:26 |
|
| 4/23/2023 |
Run |
Waterfall Glen |
Medium Long |
10.2 mi |
1:12:23 |
7:08 |
|
| 12/30/2021 |
Run |
Waterfall Glen |
Easy |
9.5 mi |
1:07:34 |
7:09 |
|
| 10/17/2021 |
Run |
Waterfall Glen |
Long |
13.5 mi |
1:30:01 |
6:42 |
|
| 8/31/2021 |
Run |
Waterfall Glen |
Medium Long |
9.4 mi |
1:06:16 |
7:02 |
|
| 8/22/2021 |
Run |
Waterfall Glen |
Medium Long |
9.5 mi |
1:07:24 |
7:08 |
|
| 4/25/2021 |
Run |
Waterfall Glen |
Long |
14.0 mi |
1:36:57 |
6:56 |
|
| 11/7/2020 |
Run |
Waterfall Glen |
Easy |
9.4 mi |
1:07:03 |
7:08 |
|
| 10/31/2020 |
Run |
Waterfall Glen |
Long |
13.1 mi |
1:29:41 |
6:53 |
|
| 8/8/2020 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:27:23 |
7:16 |
|
| 7/18/2020 |
Run |
Waterfall Glen |
Easy |
9.5 mi |
1:08:21 |
7:14 |
|
| 6/6/2020 |
Run |
Waterfall Glen |
Long |
16.2 mi |
1:50:03 |
6:47 |
|
| 5/30/2020 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:48:06 |
6:45 |
|
| 9/8/2019 |
Run |
Waterfall Glen |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 8/24/2019 |
Run |
Waterfall Glen |
Long |
17.0 mi |
1:52:07 |
6:36 |
|
| 8/17/2019 |
Run |
Waterfall Glen |
Long |
16.1 mi |
1:49:00 |
6:46 |
|
| 8/3/2019 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:41:09 |
6:45 |
|
| 5/18/2019 |
Run |
Waterfall Glen |
Long |
15.3 mi |
1:47:01 |
7:00 |
|
| 4/6/2019 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:46:23 |
7:07 |
|
| 1/12/2019 |
Run |
Waterfall Glen |
Long |
12.1 mi |
1:30:43 |
7:31 |
|
| 1/5/2019 |
Run |
Waterfall Glen |
Long |
12.1 mi |
1:22:07 |
6:49 |
|
| 12/8/2018 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:05:01 |
6:53 |
|
| 9/16/2018 |
Run |
Waterfall Glen |
Easy |
9.3 mi |
1:04:28 |
6:55 |
|
| 5/13/2018 |
Run |
Waterfall Glen |
Long |
12.3 mi |
1:27:11 |
7:08 |
|
| 3/10/2018 |
Run |
Waterfall Glen |
Easy |
9.4 mi |
1:07:23 |
7:10 |
|
| 12/27/2017 |
Run |
Waterfall Glen |
Easy |
6.8 mi |
50:07 |
7:23 |
|
| 10/1/2017 |
Run |
Waterfall Glen |
Long |
15.1 mi |
1:42:31 |
6:47 |
|
| 6/11/2017 |
Run |
Waterfall Glen |
Long |
12.4 mi |
1:27:07 |
7:01 |
|
| 5/21/2017 |
Run |
Waterfall Glen |
Long |
11.1 mi |
1:15:43 |
6:50 |
|
| 7/24/2016 |
Run |
Waterfall Glen |
Long |
9.3 mi |
1:05:51 |
7:06 |
|
| 7/17/2016 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
|
|
|
| 8/1/2015 |
Run |
Waterfall Glen |
Long |
14.0 mi |
1:37:10 |
6:57 |
|
|