| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2013 |
Run |
Arb |
WU/CD |
3.5 mi |
|
|
 |
| 8/27/2013 |
Run |
Arb |
Interval |
4.5 mi |
30:39 |
6:49 |
|
| 8/30/2013 |
Run |
Arb |
WU/CD |
5.5 mi |
|
|
|
| 8/30/2013 |
Run |
Arb |
Race |
6.0 km |
19:55 |
5:21 |
|
| 9/3/2013 |
Run |
Arb |
WU/CD |
3.0 mi |
|
|
|
| 9/3/2013 |
Run |
Arb |
Interval |
7.0 mi |
43:00 |
6:09 |
|
| 9/13/2013 |
Run |
Arb |
WU/CD |
3.5 mi |
|
|
|
| 9/13/2013 |
Run |
Arb |
Interval |
8.0 km |
26:38 |
5:22 |
|
| 9/18/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 9/20/2013 |
Run |
Arb |
WU/CD |
6.0 mi |
|
|
|
| 9/20/2013 |
Run |
Arb |
Interval |
8.0 km |
27:32 |
5:33 |
|
| 9/24/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 9/24/2013 |
Run |
Arb |
WU/CD |
5.0 mi |
|
|
|
| 9/25/2013 |
Run |
Arb |
Easy |
6.5 mi |
|
|
|
| 9/25/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/2/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/4/2013 |
Run |
Arb |
WU/CD |
4.5 mi |
|
|
|
| 10/4/2013 |
Run |
Arb |
Interval |
8.0 km |
27:19 |
5:30 |
|
| 10/8/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 10/16/2013 |
Run |
Arb |
Easy |
8.0 mi |
|
|
|
| 10/16/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/18/2013 |
Run |
Arb |
WU/CD |
4.0 mi |
|
|
|
| 10/18/2013 |
Run |
Arb |
Interval |
10.0 km |
33:28 |
5:24 |
|
| 10/23/2013 |
Run |
Arb |
Easy |
8.0 mi |
|
|
|
| 10/23/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/29/2013 |
Run |
Arb |
WU/CD |
5.0 mi |
|
|
|
| 10/29/2013 |
Run |
Arb |
Interval |
4800.0 m |
|
|
|
| 10/30/2013 |
Run |
Arb |
Easy |
8.5 mi |
|
|
|
| 10/30/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 11/2/2013 |
Run |
Arb |
WU/CD |
5.5 mi |
|
|
|
| 11/2/2013 |
Run |
Arb |
Race |
8.0 km |
26:30 |
5:20 |
|
| 11/5/2013 |
Run |
Arb |
WU/CD |
4.0 mi |
|
|
|
| 11/5/2013 |
Run |
Arb |
Interval |
8300.0 m |
|
|
|
| 11/6/2013 |
Run |
Arb |
Easy |
7.5 mi |
|
|
|
| 11/6/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 11/8/2013 |
Run |
Arb |
WU/CD |
3.0 mi |
|
|
|
| 11/8/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 11/12/2013 |
Run |
Arb |
Interval |
6800.0 m |
|
|
|
| 4/29/2014 |
Run |
Arb |
Easy |
5.3 mi |
35:50 |
6:50 |
|
| 5/6/2014 |
Run |
Arb |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 8/25/2014 |
Run |
Arb |
Easy |
7.3 mi |
54:56 |
7:35 |
|
| 8/26/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
31:00 |
7:45 |
|
| 8/29/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
29:19 |
7:20 |
|
| 8/29/2014 |
Run |
Arb |
Race |
6.0 km |
20:50 |
5:36 |
|
| 9/2/2014 |
Run |
Arb |
Interval |
5.3 mi |
32:00 |
6:03 |
|
| 9/2/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
28:40 |
7:10 |
|
| 9/10/2014 |
Run |
Arb |
Easy |
6.0 mi |
|
|
|
| 9/10/2014 |
Run |
Arb |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2014 |
Run |
Arb |
Interval |
8.0 km |
34:47 |
7:00 |
|
| 9/12/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
29:29 |
7:23 |
|
| 9/17/2014 |
Run |
Arb |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/17/2014 |
Run |
Arb |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2014 |
Run |
Arb |
Interval |
10.0 km |
34:28 |
5:33 |
|
| 9/19/2014 |
Run |
Arb |
WU/CD |
4.3 mi |
31:49 |
7:30 |
|
| 10/1/2014 |
Run |
Arb |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 10/1/2014 |
Run |
Arb |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 10/3/2014 |
Run |
Arb |
Interval |
9.0 km |
29:12 |
5:14 |
|
| 10/3/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
28:26 |
7:07 |
|
| 10/15/2014 |
Run |
Arb |
Hill |
3.5 mi |
30:55 |
8:50 |
|
| 10/15/2014 |
Run |
Arb |
Easy |
2.5 mi |
16:22 |
6:33 |
|
| 10/22/2014 |
Run |
Arb |
Interval |
2400.0 m |
12:02 |
8:04 |
|
| 10/22/2014 |
Run |
Arb |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 10/25/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
28:12 |
7:03 |
|
| 10/25/2014 |
Run |
Arb |
Interval |
10.0 km |
33:57 |
5:28 |
|
| 10/28/2014 |
Run |
Arb |
WU/CD |
4.3 mi |
31:33 |
7:26 |
|
| 10/28/2014 |
Run |
Arb |
Interval |
7.0 km |
23:24 |
5:23 |
|
| 10/29/2014 |
Run |
Arb |
Interval |
1600.0 m |
7:06 |
7:09 |
|
| 10/30/2014 |
Run |
Arb |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 10/31/2014 |
Run |
Arb |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 11/1/2014 |
Run |
Arb |
Race |
8.0 km |
26:31 |
5:21 |
|
| 11/1/2014 |
Run |
Arb |
WU/CD |
4.5 mi |
30:12 |
6:43 |
|
| 11/4/2014 |
Run |
Arb |
Interval |
9.0 km |
29:16 |
5:14 |
|
| 11/4/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
30:40 |
7:40 |
|
| 11/5/2014 |
Run |
Arb |
Interval |
2400.0 m |
12:24 |
8:19 |
|
| 11/8/2014 |
Run |
Arb |
Interval |
400.0 m |
1:08 |
4:33 |
|
| 11/8/2014 |
Run |
Arb |
Interval |
8.0 km |
28:38 |
5:46 |
|
| 11/8/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
26:27 |
6:37 |
|
| 11/11/2014 |
Run |
Arb |
WU/CD |
3.5 mi |
27:16 |
7:48 |
|
| 11/11/2014 |
Run |
Arb |
Interval |
3.9 mi |
21:09 |
5:29 |
|
| 11/12/2014 |
Run |
Arb |
Interval |
600.0 m |
1:29 |
4:00 |
|
| 11/12/2014 |
Run |
Arb |
Easy |
6.5 mi |
46:35 |
7:10 |
|
| 12/6/2014 |
Run |
Arb |
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 8/25/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:09 |
7:03 |
|
| 8/25/2015 |
Run |
Arb |
Interval |
8.0 km |
28:07 |
5:40 |
|
| 8/26/2015 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 9/1/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:33 |
7:09 |
|
| 9/1/2015 |
Run |
Arb |
Interval |
5.7 mi |
32:00 |
5:40 |
|
| 9/18/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:22 |
7:06 |
|
| 9/18/2015 |
Run |
Arb |
Interval |
8.0 km |
28:17 |
5:42 |
|
| 9/22/2015 |
Run |
Arb |
WU/CD |
6.0 mi |
42:00 |
7:00 |
|
| 9/22/2015 |
Run |
Arb |
Interval |
8.0 km |
27:39 |
5:34 |
|
| 9/23/2015 |
Run |
Arb |
Interval |
1600.0 m |
8:25 |
8:29 |
|
| 10/2/2015 |
Run |
Arb |
Easy |
7.4 mi |
53:05 |
7:11 |
|
| 10/14/2015 |
Run |
Arb |
Hill |
2.7 mi |
24:59 |
9:16 |
|
| 10/17/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:49 |
7:13 |
|
| 10/17/2015 |
Run |
Arb |
Interval |
8.0 km |
27:48 |
5:36 |
|
| 10/20/2015 |
Run |
Arb |
Interval |
7.0 mi |
36:37 |
5:16 |
|
| 10/20/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:30 |
7:08 |
|
| 10/21/2015 |
Run |
Arb |
Hill |
600.0 m |
|
|
|
| 10/24/2015 |
Run |
Arb |
Interval |
10.0 km |
34:17 |
5:32 |
|
|