| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
Treadmill |
General Aerobic |
8.3 mi |
1:06:31 |
8:01 |
 |
| 1/11/2011 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
General Aerobic |
10.0 mi |
1:19:45 |
7:59 |
|
| 1/8/2011 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:54 |
8:00 |
|
| 1/4/2011 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
General Aerobic |
10.0 mi |
1:22:12 |
8:14 |
|
| 1/1/2011 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
51:41 |
8:26 |
|
| 12/26/2010 |
Run |
11.0M - East Moriches |
HADD 145 |
11.5 mi |
1:30:02 |
7:51 |
|
| 12/19/2010 |
Run |
15.06 Miles - E. Moriches/Center Moriches |
HADD Long Prog |
15.0 mi |
2:00:02 |
8:01 |
|
| 12/17/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
HADD ILTHR |
10.0 mi |
1:15:01 |
7:33 |
|
| 12/16/2010 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
HADD 150 |
7.7 mi |
1:00:01 |
7:47 |
|
| 12/14/2010 |
Run |
Treadmill |
HADD ILTHR |
10.0 mi |
1:10:44 |
7:05 |
|
| 12/10/2010 |
Run |
Treadmill |
HADD ILTHR |
9.0 mi |
1:05:13 |
7:15 |
|
| 12/7/2010 |
Run |
Treadmill |
HADD ILTHR |
8.2 mi |
59:59 |
7:20 |
|
| 12/3/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
HADD ILTHR |
9.4 mi |
1:15:02 |
7:57 |
|
| 10/31/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:26:00 |
7:50 |
|
| 10/22/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
VO2 Max |
9.6 mi |
1:15:22 |
7:50 |
|
| 10/13/2010 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
General Aerobic |
8.0 mi |
1:04:59 |
8:08 |
|
| 10/10/2010 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
General Aerobic |
8.0 mi |
1:06:47 |
8:21 |
|
| 10/2/2010 |
Run |
Treadmill |
VO2 Max |
2.0 mi |
15:50 |
7:55 |
|
| 9/26/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:24:44 |
7:44 |
|
| 9/23/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
VO2 Max |
9.7 mi |
1:13:41 |
7:38 |
|
| 9/14/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
VO2 Max |
9.7 mi |
1:17:42 |
8:00 |
|
| 9/8/2010 |
Run |
11.0M - East Moriches |
VO2 Max |
11.0 mi |
1:25:49 |
7:49 |
|
| 9/6/2010 |
Run |
17.56-East Moriches/Inlet View |
Long |
18.1 mi |
2:17:39 |
7:37 |
|
| 9/3/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
General Aerobic |
10.0 mi |
1:19:45 |
7:59 |
|
| 8/31/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
VO2 Max |
9.7 mi |
1:18:05 |
8:05 |
|
| 8/20/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
General Aerobic |
10.0 mi |
1:19:24 |
7:57 |
|
| 8/18/2010 |
Run |
12.54 mi - East Moriches |
VO2 Max |
12.5 mi |
1:37:00 |
7:45 |
|
| 8/15/2010 |
Run |
12.54 mi - East Moriches |
Medium Long |
12.5 mi |
1:35:42 |
7:40 |
|
| 8/8/2010 |
Run |
17.56-East Moriches/Inlet View |
Long |
17.5 mi |
2:13:43 |
7:40 |
|
| 8/3/2010 |
Run |
11.0M - East Moriches |
Lactate Threshol |
11.0 mi |
1:22:11 |
7:29 |
|
| 7/30/2010 |
Run |
14.00 - East Moriches/Belleview |
Medium Long |
14.0 mi |
1:48:56 |
7:47 |
|
| 7/27/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
General Aerobic |
10.0 mi |
1:18:48 |
7:53 |
|
| 7/26/2010 |
Run |
Robert Moses State Park |
Recovery |
1.8 mi |
14:57 |
8:19 |
|
| 7/23/2010 |
Run |
12.54 mi - East Moriches |
Medium Long |
12.5 mi |
1:38:21 |
7:53 |
|
| 7/18/2010 |
Run |
17.56-East Moriches/Inlet View |
Long |
17.2 mi |
2:17:37 |
7:59 |
|
| 7/16/2010 |
Run |
12.0 - East Moriches + 2 Old Neck Loops |
Medium Long |
12.1 mi |
1:35:03 |
7:52 |
|
| 7/13/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
General Aerobic |
10.0 mi |
1:18:47 |
7:53 |
|
| 7/9/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
General Aerobic |
9.7 mi |
1:15:49 |
7:48 |
|
| 7/7/2010 |
Run |
Walt Whitman High School |
Easy |
0.9 mi |
7:09 |
8:08 |
|
| 7/6/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
General Aerobic |
9.7 mi |
1:13:13 |
7:34 |
|
| 7/1/2010 |
Run |
11.0M - East Moriches |
HADD ILTHR |
12.5 mi |
1:30:02 |
7:12 |
|
| 6/28/2010 |
Run |
Caumsett State Park |
HADD 140 |
1.9 mi |
16:09 |
8:28 |
|
| 6/26/2010 |
Run |
12.54 mi - East Moriches |
HADD 145 |
13.2 mi |
1:45:01 |
7:59 |
|
| 6/23/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
HADD 145 |
9.5 mi |
1:15:02 |
7:56 |
|
| 6/21/2010 |
Run |
Sunken Meadow State Park |
HADD 140 |
1.7 mi |
14:32 |
8:27 |
|
| 6/19/2010 |
Run |
14.00 - East Moriches/Belleview |
HADD Long (150) |
14.0 mi |
1:45:02 |
7:31 |
|
| 6/17/2010 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.9 mi |
1:30:01 |
7:34 |
|
| 6/14/2010 |
Run |
Heckscher State Park |
General Aerobic |
1.7 mi |
13:30 |
7:51 |
|
| 6/12/2010 |
Run |
Eastport South Manor HS Track |
HADD Test |
11200.0 m |
49:29 |
7:07 |
|
| 6/12/2010 |
Run |
Eastport South Manor HS Track |
Easy |
1600.0 m |
8:28 |
8:32 |
|
| 6/9/2010 |
Run |
Eastport South Manor HS Track |
Easy |
400.0 m |
2:19 |
9:20 |
|
| 6/9/2010 |
Run |
Eastport South Manor HS Track |
Easy |
3200.0 m |
16:16 |
8:11 |
|
| 6/7/2010 |
Run |
7.34 mile - Clancy to Railroad loop |
Easy |
7.3 mi |
59:09 |
8:08 |
|
| 6/5/2010 |
Run |
Center Moriches Track |
Easy |
2400.0 m |
12:56 |
8:41 |
|
| 6/5/2010 |
Run |
|
Easy |
3200.0 m |
16:27 |
8:17 |
|
| 6/2/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Tempo |
9.7 mi |
1:11:34 |
7:24 |
|
| 5/28/2010 |
Run |
Eastport South Manor HS Track |
R-Pace |
2400.0 m |
11:32 |
7:44 |
|
| 5/28/2010 |
Run |
Eastport South Manor HS Track |
Interval |
6000.0 m |
26:37 |
7:09 |
|
| 5/28/2010 |
Run |
Eastport South Manor HS Track |
Easy |
3200.0 m |
16:36 |
8:21 |
|