| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Run |
Zwartkop Road Race 21.1km |
Race |
21.2 km |
1:28:16 |
4:10 |
 |
| 7/26/2014 |
Run |
Zwartkop Road Race 21.1km |
Race |
21.1 km |
1:33:13 |
4:26 |
|
| 7/28/2012 |
Run |
Zwartkop Road Race 21.1km |
Race |
21.1 km |
1:32:42 |
4:24 |
|
| 10/22/2022 |
Run |
Zwartkop Road Race 10km |
Race |
10.0 km |
45:41 |
4:35 |
|
| 7/27/2013 |
Run |
Zwartkop Road Race 10km |
Race |
10.0 km |
39:02 |
3:55 |
|
| 7/27/2013 |
Run |
Zwartkop lapa to Christopher |
Warm-up/Cool-dwn |
3.8 km |
17:25 |
4:38 |
|
| 4/30/2013 |
Run |
Zwartkop High school to Christopher |
Easy |
2.3 km |
11:05 |
4:52 |
|
| 12/11/2022 |
Rowing |
Zambezi White Water rafting |
Default |
24.2 km |
4:05:44 |
10:10 |
|
| 7/16/2017 |
Run |
Wolfpack challenge |
Race unofficial |
18.2 km |
2:31:03 |
8:18 |
|
| 6/16/2016 |
Run |
Winter Warmer 10km helpers run |
Race |
10.0 km |
42:00 |
4:12 |
|
| 5/5/2019 |
Run |
Wings for Life World Run (Pretoria) |
Race |
40.3 km |
3:01:01 |
4:30 |
|
| 5/6/2018 |
Run |
Wings for Life World Run (Pretoria) |
Race |
33.2 km |
2:38:50 |
4:48 |
|
| 5/7/2017 |
Run |
Wings for Life World Run (Pretoria) |
Race |
21.2 km |
1:54:19 |
5:24 |
|
| 8/9/2019 |
Run |
Wierrie 10km |
Race |
10.0 km |
39:03 |
3:56 |
|
| 8/23/2014 |
Run |
Wierie Road Race Fun run |
Family run |
5.2 km |
46:06 |
8:52 |
|
| 8/22/2015 |
Run |
Wierie Road Race 21.1km |
Race |
21.3 km |
1:28:44 |
4:10 |
|
| 8/10/2013 |
Run |
Wierie Road Race 21.1km |
Race |
21.1 km |
1:26:37 |
4:07 |
|
| 8/9/2010 |
Run |
Wierie Road Race 10km |
Race |
10.0 km |
41:29 |
4:09 |
|
| 9/27/2014 |
Run |
Weesgerus roete 1 |
Default |
9.1 km |
41:59 |
4:37 |
|
| 11/9/2013 |
Run |
Warmbad / Bela - Bela Half Marathon |
Race |
21.1 km |
1:30:03 |
4:17 |
|
| 11/13/2010 |
Run |
Warmbad / Bela - Bela Half Marathon |
Race |
21.1 km |
1:44:49 |
4:59 |
|
| 8/31/2014 |
Run |
Wanderers Challenge Half Marathon |
Race |
21.1 km |
1:27:19 |
4:09 |
|
| 5/5/2013 |
Run |
Wally Hayward helpers run second round (2013/05/05) |
Race |
21.1 km |
1:34:12 |
4:28 |
|
| 5/5/2013 |
Run |
Wally Hayward helpers run first round (2013/05/05) |
Easy |
18.5 km |
1:37:41 |
5:18 |
|
| 4/27/2018 |
Run |
Wally Hayward helpers run |
Race unofficial |
22.1 km |
1:48:12 |
4:54 |
|
| 4/30/2016 |
Run |
Wally Hayward helpers run |
Race unofficial |
42.3 km |
3:08:06 |
4:27 |
|
| 8/23/2020 |
Run |
Wally Hayward 10km |
Default |
10.1 km |
45:28 |
4:30 |
|
| 12/16/2014 |
Run |
Vitalfitness Athletics Club's 16 Days Live Running 25km |
Race |
24.3 km |
1:43:24 |
4:15 |
|
| 1/22/2022 |
Run |
Valhalla Parkrun |
Race |
5.1 km |
19:44 |
3:55 |
|
| 7/7/2018 |
Run |
Valhalla Parkrun |
Race |
5.0 km |
27:12 |
5:24 |
|
| 3/23/2019 |
Run |
Uvongo parkrun |
Race |
4.8 km |
19:22 |
4:01 |
|
| 6/13/2011 |
Run |
Uitsig high school gate - Rob Louw |
Warm-up/Cool-dwn |
1.3 km |
5:27 |
4:12 |
|
| 4/19/2014 |
Run |
Two Oceans Ultra Marathon |
Race |
56.0 km |
4:33:37 |
4:54 |
|
| 2/18/2023 |
Run |
Tuks 21km |
Race |
21.3 km |
1:35:18 |
4:29 |
|
| 2/16/2019 |
Run |
Tuks 21km |
Race |
21.2 km |
1:27:31 |
4:08 |
|
| 2/18/2017 |
Run |
Tuks 21km |
Race |
21.4 km |
1:34:41 |
4:26 |
|
| 2/20/2010 |
Run |
Tuks 21km |
Race |
21.1 km |
1:37:40 |
4:38 |
|
| 2/15/2014 |
Run |
Tuks 10km |
Race |
10.0 km |
38:03 |
3:49 |
|
| 6/20/2017 |
Run |
Treadmill |
Default |
7.5 km |
30:51 |
4:07 |
|
| 9/1/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
17:08 |
4:17 |
|
| 8/25/2015 |
Run |
Treadmill |
Default |
1.1 km |
5:15 |
4:57 |
|
| 8/25/2015 |
Run |
Treadmill |
Default |
1.3 km |
5:46 |
4:25 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
2.0 km |
9:38 |
4:50 |
|
| 4/21/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:41 |
4:41 |
|
| 4/21/2015 |
Run |
Treadmill |
Interval |
5.0 km |
17:56 |
3:36 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
5.0 km |
18:10 |
3:39 |
|
| 1/27/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:49 |
4:50 |
|
| 1/16/2015 |
Run |
Treadmill |
Interval |
6.0 km |
22:16 |
3:43 |
|
| 1/16/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:58 |
4:58 |
|
| 9/8/2014 |
Run |
Treadmill |
Default |
4.0 km |
17:16 |
4:19 |
|
| 8/11/2014 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:38 |
4:38 |
|
| 8/11/2014 |
Run |
Treadmill |
Tempo |
0.3 km |
1:08 |
3:40 |
|
| 8/11/2014 |
Run |
Treadmill |
Interval |
5.0 km |
17:34 |
3:31 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
4.0 km |
19:29 |
4:53 |
|
| 11/26/2013 |
Run |
Treadmill |
Interval |
5.0 km |
17:28 |
3:30 |
|
| 11/26/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:38 |
4:38 |
|
| 11/26/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
17:46 |
4:27 |
|
| 10/17/2013 |
Run |
Treadmill |
Default |
4.0 km |
16:43 |
4:11 |
|
| 9/9/2013 |
Run |
Treadmill |
Tempo |
4.0 km |
16:29 |
4:08 |
|
| 6/25/2013 |
Run |
Treadmill |
Default |
4.0 km |
16:58 |
4:15 |
|
| 6/21/2013 |
Run |
Treadmill |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 6/21/2013 |
Run |
Treadmill |
Default |
4.0 km |
17:52 |
4:28 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 5/13/2013 |
Run |
Treadmill |
Default |
4.0 km |
18:32 |
4:38 |
|
| 3/4/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
17:12 |
4:18 |
|
| 2/27/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:16 |
4:38 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
7.0 km |
24:30 |
3:30 |
|
| 2/8/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
10:02 |
5:01 |
|
| 2/8/2013 |
Run |
Treadmill |
Interval |
5.0 km |
17:53 |
3:35 |
|
| 2/8/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:16 |
4:38 |
|
| 2/4/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
8:57 |
4:29 |
|
| 1/14/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
10:00 |
5:00 |
|
| 12/12/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:10 |
3:33 |
|
| 12/12/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:13 |
4:37 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
4.0 km |
18:53 |
4:44 |
|
| 8/1/2012 |
Run |
Treadmill |
Default |
4.0 km |
17:43 |
4:26 |
|
| 7/17/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
8:56 |
4:28 |
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:06 |
3:32 |
|
| 7/13/2012 |
Run |
Treadmill |
Default |
4.0 km |
18:56 |
4:44 |
|
| 7/4/2012 |
Run |
Treadmill |
Default |
4.0 km |
16:11 |
4:03 |
|
| 6/29/2012 |
Run |
Treadmill |
Default |
4.5 km |
18:45 |
4:10 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
8.0 km |
38:26 |
4:49 |
|
| 5/21/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
18:49 |
4:43 |
|
| 5/15/2012 |
Run |
Treadmill |
Interval |
6.0 km |
22:31 |
3:46 |
|
| 5/15/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
3.0 km |
15:13 |
5:05 |
|
| 5/14/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
19:36 |
4:54 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
4.0 km |
18:32 |
4:38 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
6.0 km |
22:30 |
3:45 |
|
| 3/6/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
19:28 |
4:52 |
|
| 2/21/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
3.0 km |
13:54 |
4:38 |
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:50 |
3:43 |
|
| 2/16/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
17:00 |
4:15 |
|
| 2/6/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:05 |
4:33 |
|
| 2/6/2012 |
Run |
Treadmill |
Interval |
8.0 km |
28:42 |
3:36 |
|
| 1/24/2012 |
Run |
Treadmill |
Interval |
2.0 km |
7:30 |
3:45 |
|
| 1/24/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:17 |
4:39 |
|
| 1/10/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
3.0 km |
13:54 |
4:38 |
|
| 1/10/2012 |
Run |
Treadmill |
Interval |
10.0 km |
39:34 |
3:58 |
|
| 12/29/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
18:32 |
4:38 |
|
| 12/7/2011 |
Run |
Treadmill |
Interval |
6.0 km |
25:18 |
4:13 |
|