| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2020 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:20 |
 |
| 7/28/2020 |
Run |
|
Tempo |
6.0 mi |
42:20 |
7:04 |
|
| 7/29/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 7/31/2020 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/1/2020 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/3/2020 |
Run |
|
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 8/5/2020 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/5/2020 |
Run |
|
Interval |
6.0 mi |
37:46 |
6:18 |
|
| 8/6/2020 |
Run |
|
Easy |
7.0 mi |
50:37 |
7:14 |
|
| 8/7/2020 |
Run |
|
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 8/8/2020 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 8/9/2020 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 8/10/2020 |
Run |
|
Tempo |
6.0 mi |
41:56 |
7:00 |
|
| 8/11/2020 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 8/11/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2020 |
Run |
|
Interval |
5.0 mi |
32:47 |
6:34 |
|
| 8/14/2020 |
Run |
|
Easy |
7.0 mi |
52:27 |
7:30 |
|
| 8/15/2020 |
Run |
|
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 8/16/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/17/2020 |
Run |
|
Tempo |
6.0 mi |
40:18 |
6:43 |
|
| 8/19/2020 |
Run |
|
Long |
10.0 mi |
1:12:08 |
7:13 |
|
| 8/20/2020 |
Run |
|
Interval |
6.0 mi |
37:11 |
6:12 |
|
| 8/21/2020 |
Run |
|
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 8/22/2020 |
Run |
|
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 8/23/2020 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 8/24/2020 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 8/26/2020 |
Run |
|
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 8/27/2020 |
Run |
|
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 8/28/2020 |
Run |
|
Interval |
6.0 mi |
39:43 |
6:38 |
|
| 8/29/2020 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/30/2020 |
Run |
|
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 8/31/2020 |
Run |
|
Tempo |
7.0 mi |
48:10 |
6:53 |
|
| 9/1/2020 |
Run |
|
Easy |
9.0 mi |
1:07:10 |
7:28 |
|
| 9/2/2020 |
Run |
|
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 9/3/2020 |
Run |
|
Fartlek |
5.0 mi |
35:46 |
7:10 |
|
| 9/5/2020 |
Run |
|
Easy |
7.0 mi |
50:34 |
7:14 |
|
| 9/6/2020 |
Run |
|
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 9/7/2020 |
Run |
|
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 9/8/2020 |
Run |
|
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 9/10/2020 |
Run |
|
Tempo |
7.0 mi |
48:50 |
6:59 |
|
| 9/11/2020 |
Run |
|
Easy |
9.0 mi |
1:08:15 |
7:35 |
|
| 9/12/2020 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/13/2020 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 9/14/2020 |
Run |
|
Interval |
4.5 mi |
28:22 |
6:19 |
|
| 9/15/2020 |
Run |
|
Long |
10.0 mi |
1:15:50 |
7:35 |
|
| 9/16/2020 |
Run |
|
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 9/17/2020 |
Run |
|
Tempo |
6.5 mi |
44:39 |
6:53 |
|
| 9/18/2020 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/20/2020 |
Run |
|
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 9/21/2020 |
Run |
|
Interval |
5.0 mi |
30:28 |
6:06 |
|
| 9/22/2020 |
Run |
|
Long |
13.0 mi |
1:38:15 |
7:34 |
|
| 9/23/2020 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 9/24/2020 |
Run |
|
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 9/26/2020 |
Run |
|
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 9/27/2020 |
Run |
|
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 9/28/2020 |
Run |
|
Interval |
5.5 mi |
35:19 |
6:26 |
|
| 9/29/2020 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/30/2020 |
Run |
|
Easy |
7.5 mi |
58:35 |
7:49 |
|
| 10/1/2020 |
Run |
|
Tempo |
6.5 mi |
43:09 |
6:39 |
|
| 10/3/2020 |
Run |
|
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 10/4/2020 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 10/5/2020 |
Run |
|
Interval |
5.0 mi |
31:10 |
6:14 |
|
| 10/6/2020 |
Run |
|
Easy |
9.0 mi |
1:04:03 |
7:07 |
|
| 10/7/2020 |
Run |
|
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 10/8/2020 |
Run |
|
Tempo |
6.0 mi |
40:17 |
6:43 |
|
| 10/9/2020 |
Run |
|
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 10/10/2020 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/12/2020 |
Run |
|
Interval |
4.0 mi |
25:19 |
6:20 |
|
| 10/13/2020 |
Run |
|
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 10/14/2020 |
Run |
|
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 10/15/2020 |
Run |
|
Interval |
5.5 mi |
35:09 |
6:24 |
|
| 10/16/2020 |
Run |
|
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 10/17/2020 |
Run |
|
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 10/19/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2020 |
Run |
|
Race |
5.0 km |
18:25 |
5:56 |
|
| 10/20/2020 |
Run |
|
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 10/21/2020 |
Run |
|
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 10/22/2020 |
Run |
|
Interval |
5.5 mi |
34:21 |
6:15 |
|
| 10/24/2020 |
Run |
|
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 10/26/2020 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 10/26/2020 |
Run |
|
Race |
5.0 km |
18:10 |
5:51 |
|
| 10/27/2020 |
Run |
|
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 10/28/2020 |
Run |
|
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 10/29/2020 |
Run |
|
Interval |
6.0 mi |
39:05 |
6:31 |
|
| 10/31/2020 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 11/2/2020 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 11/3/2020 |
Run |
|
Interval |
5.0 mi |
30:34 |
6:07 |
|
| 11/4/2020 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 11/5/2020 |
Run |
|
Interval |
6.0 mi |
37:58 |
6:20 |
|
| 11/6/2020 |
Run |
|
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 11/8/2020 |
Run |
|
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 11/9/2020 |
Run |
|
Interval |
4.0 mi |
24:41 |
6:11 |
|
| 11/10/2020 |
Run |
|
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 11/12/2020 |
Run |
|
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 11/12/2020 |
Run |
|
Race |
5.0 km |
18:03 |
5:49 |
|
| 11/13/2020 |
Run |
|
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 11/14/2020 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/15/2020 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 11/16/2020 |
Run |
|
Interval |
4.5 mi |
27:22 |
6:05 |
|
| 11/17/2020 |
Run |
|
Easy |
6.0 mi |
45:19 |
7:34 |
|
|