| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/16/2010 |
Swim |
|
Free Style |
1800.0 yd |
43:00 |
42:03 |
 |
| 12/31/2010 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 4/1/2010 |
Run |
General Road Running |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 12/28/2010 |
Swim |
|
Free Style |
1900.0 yd |
50:00 |
46:19 |
|
| 12/13/2010 |
Swim |
|
Free Style |
1950.0 yd |
51:00 |
46:02 |
|
| 3/24/2008 |
Swim |
|
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 10/16/2010 |
Run |
General Road Running |
Easy |
1.2 mi |
13:18 |
11:35 |
|
| 7/6/2008 |
Swim |
|
Free Style |
1.2 mi |
50:34 |
42:09 |
|
| 6/27/2008 |
Swim |
|
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 3/21/2014 |
Run |
General Road Running |
Easy |
1.3 mi |
18:34 |
13:58 |
|
| 6/11/2008 |
Swim |
|
Free Style |
2350.0 yd |
55:00 |
41:12 |
|
| 7/1/2008 |
Swim |
|
Free Style |
2350.0 yd |
1:00:00 |
44:57 |
|
| 7/14/2008 |
Swim |
General Road Running |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 1/2/2011 |
Swim |
|
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 1/10/2011 |
Run |
General Road Running |
Easy |
1.4 mi |
15:02 |
10:40 |
|
| 1/4/2014 |
Run |
General Road Running |
Easy |
1.4 mi |
32:17 |
22:26 |
|
| 6/24/2008 |
Swim |
|
Free Style |
2550.0 yd |
1:07:00 |
46:15 |
|
| 12/13/2010 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:13 |
|
| 8/9/2013 |
Run |
General Road Running |
Easy |
1.5 mi |
32:51 |
22:03 |
|
| 5/29/2008 |
Swim |
|
Free Style |
2700.0 yd |
1:15:00 |
48:54 |
|
| 4/26/2011 |
Run |
General Road Running |
Easy |
1.6 mi |
24:00 |
15:06 |
|
| 2/21/2014 |
Walk |
General Road Running |
Default |
1.6 mi |
31:40 |
19:41 |
|
| 6/17/2013 |
Run |
General Road Running |
Easy |
1.7 mi |
31:02 |
18:49 |
|
| 9/30/2013 |
Run |
General Road Running |
Easy |
1.7 mi |
37:08 |
22:15 |
|
| 1/11/2014 |
Run |
General Road Running |
Easy |
1.7 mi |
25:50 |
15:29 |
|
| 8/8/2008 |
Swim |
|
Free Style |
2700.0 m |
1:20:00 |
47:42 |
|
| 11/3/2011 |
Run |
General Road Running |
Easy |
1.7 mi |
30:03 |
17:47 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 10/25/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
43:03 |
24:28 |
|
| 10/29/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
46:22 |
26:21 |
|
| 11/6/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
47:22 |
26:46 |
|
| 4/22/2011 |
Run |
General Road Running |
Easy |
1.8 mi |
31:41 |
17:48 |
|
| 9/16/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:48 |
22:22 |
|
| 9/23/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:26 |
22:10 |
|
| 11/4/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
47:53 |
26:55 |
|
| 9/25/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:51 |
22:16 |
|
| 10/9/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:43 |
22:12 |
|
| 1/20/2014 |
Run |
General Road Running |
Easy |
1.8 mi |
30:00 |
16:46 |
|
| 4/24/2011 |
Run |
Sammamish River Trail |
Easy |
1.8 mi |
30:00 |
16:35 |
|
| 10/10/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
40:17 |
22:16 |
|
| 5/5/2011 |
Run |
General Road Running |
Easy |
1.8 mi |
24:00 |
13:12 |
|
| 5/3/2011 |
Run |
|
Default |
1.9 mi |
27:00 |
14:36 |
|
| 2/17/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 4/28/2011 |
Run |
|
Easy |
1.9 mi |
28:00 |
14:59 |
|
| 6/13/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
30:03 |
15:59 |
|
| 2/15/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
15:58 |
|
| 6/5/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
30:57 |
16:18 |
|
| 9/27/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
39:52 |
20:59 |
|
| 9/13/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
39:20 |
20:30 |
|
| 2/22/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 2/28/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 1/22/2008 |
Run |
Lakefront |
Easy |
2.0 mi |
30:01 |
15:24 |
|
| 5/15/2011 |
Run |
General Road Running |
Easy |
2.0 mi |
24:00 |
12:19 |
|
| 2/20/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
30:00 |
15:24 |
|
| 9/18/2013 |
Run |
General Road Running |
Easy |
2.0 mi |
44:31 |
22:23 |
|
| 6/24/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 7/2/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 7/8/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 7/15/2009 |
Run |
General Road Running |
Hill |
2.0 mi |
24:02 |
12:01 |
|
| 7/30/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 12/16/2009 |
Run |
|
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 12/29/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 5/4/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 5/6/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 10/14/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 4/30/2011 |
Run |
|
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 5/11/2011 |
Run |
General Road Running |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/22/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 6/28/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 1/28/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
42:32 |
21:16 |
|
| 2/26/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
30:00 |
14:56 |
|
| 1/15/2012 |
Run |
General Road Running |
Easy |
2.0 mi |
28:44 |
14:10 |
|
| 2/3/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
40:35 |
20:00 |
|
| 2/10/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
39:32 |
19:29 |
|
| 1/29/2008 |
Run |
General Road Running |
Easy |
2.1 mi |
30:02 |
14:40 |
|
| 6/15/2013 |
Run |
General Road Running |
Easy |
2.1 mi |
30:09 |
14:43 |
|
| 5/12/2011 |
Bike |
Sammamish River Trail |
Default |
2.1 mi |
10:22 |
5:02 |
|
| 5/3/2008 |
Run |
Sammamish River Trail |
Long |
2.1 mi |
25:37 |
12:23 |
|
| 6/7/2013 |
Run |
General Road Running |
Easy |
2.1 mi |
31:08 |
14:59 |
|
| 8/8/2013 |
Run |
Elliptical |
Easy |
2.1 mi |
30:08 |
14:30 |
|
| 2/29/2008 |
Run |
General Road Running |
Easy |
2.1 mi |
30:01 |
14:18 |
|
| 2/5/2014 |
Run |
General Road Running |
Easy |
2.1 mi |
41:04 |
19:28 |
|
| 6/10/2011 |
Run |
Sammamish River Trail |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 7/13/2008 |
Run |
Sammamish River Trail |
Easy |
2.2 mi |
30:01 |
13:47 |
|
| 11/14/2010 |
Run |
General Road Running |
Long |
2.2 mi |
25:12 |
11:34 |
|
| 6/21/2011 |
Run |
General Road Running |
Easy |
2.2 mi |
25:00 |
11:29 |
|
| 3/10/2014 |
Run |
General Road Running |
Easy |
2.2 mi |
32:00 |
14:41 |
|
| 3/3/2014 |
Run |
General Road Running |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 5/19/2011 |
Run |
General Road Running |
Easy |
2.2 mi |
27:00 |
12:07 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 5/17/2011 |
Run |
General Road Running |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 7/3/2013 |
Run |
Elliptical |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 7/7/2013 |
Run |
General Road Running |
Easy |
2.3 mi |
50:02 |
21:57 |
|
| 5/7/2011 |
Run |
General Road Running |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 10/27/2012 |
Run |
General Road Running |
Easy |
2.3 mi |
31:00 |
13:29 |
|
| 7/5/2013 |
Run |
Elliptical |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/14/2012 |
Run |
General Road Running |
Long |
2.3 mi |
36:02 |
15:36 |
|
| 11/21/2012 |
Run |
General Road Running |
Easy |
2.3 mi |
30:03 |
12:54 |
|
| 5/30/2011 |
Run |
General Road Running |
Easy |
2.4 mi |
25:00 |
10:39 |
|
|