Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/28/2014 Run   Tempo 5.0 km 20:06 4:02 9/19/2013 Run   Tempo 5.0 km 20:28 4:06 9/27/2015 Run   Race 20.8 km 1:25:07 4:07 2/14/2014 Run   Interval 5.0 km 20:42 4:09 10/18/2013 Run   Tempo 5.0 km 20:47 4:10 3/3/2014 Run   Tempo 10.0 km 41:40 4:10 6/12/2013 Run   Interval 4.0 km 16:48 4:12 11/1/2013 Run   Tempo 6.0 km 25:30 4:16 9/21/2014 Run   Race 21.1 km 1:31:52 4:22 1/14/2015 Run   Interval 11.0 km 48:01 4:22 8/4/2013 Run   Tempo 8.0 km 34:57 4:23 3/21/2013 Run   Tempo 11.0 km 48:07 4:23 3/20/2014 Run   Interval 11.0 km 48:22 4:24 2/5/2014 Run   Tempo 10.0 km 44:00 4:24 12/10/2014 Run   Interval 11.0 km 48:32 4:25 5/10/2015 Run   Race 42.2 km 3:06:40 4:26 4/23/2014 Run   Interval 6.5 km 28:46 4:26 12/21/2013 Run   Tempo 16.0 km 1:11:15 4:28 5/29/2014 Run   Tempo 14.0 km 1:02:31 4:28 8/9/2015 Run   Pace 5.3 km 23:27 4:28 6/18/2013 Run   Pace 11.0 km 49:08 4:28 12/14/2013 Run   Long 21.3 km 1:35:23 4:30 3/31/2014 Run   Interval 11.0 km 49:53 4:33 4/1/2014 Run   Fartlek 11.0 km 49:57 4:33 4/18/2016 Run   Race 42.6 km 3:13:28 4:33 8/21/2014 Run   Easy 11.3 km 51:31 4:35 4/22/2015 Run   Tempo 13.3 km 1:00:47 4:36 10/24/2013 Run   Interval 11.5 km 52:48 4:36 8/19/2014 Run   Interval 6.3 km 28:42 4:36 9/2/2013 Run   Long 26.0 km 2:00:00 4:37 6/5/2013 Run   Easy 12.3 km 56:44 4:38 11/14/2015 Run   Easy 3.0 km 14:00 4:40 5/11/2014 Run   Race 43.0 km 3:21:15 4:41 1/13/2016 Run   Pace 5.0 km 23:28 4:42 3/19/2013 Run   Interval 7.0 km 32:53 4:42 5/12/2013 Run   Race 42.2 km 3:18:17 4:42 8/27/2015 Run   Pace 10.3 km 48:21 4:44 6/12/2013 Run   Easy 4.3 km 20:04 4:44 4/11/2016 Run   Easy 5.0 km 23:39 4:44 5/9/2013 Run   Easy 6.0 km 28:29 4:45 6/12/2013 Run   Easy 3.0 km 14:20 4:47 1/5/2016 Run   Pace 5.0 km 24:03 4:49 5/1/2015 Run   Pace 12.0 km 57:47 4:49 12/8/2013 Run   Long 21.8 km 1:45:35 4:52 8/22/2014 Run   Easy 13.5 km 1:05:36 4:52 8/12/2013 Run   Easy 12.3 km 59:42 4:53 2/21/2014 Run   Hill 12.0 km 58:36 4:54 6/10/2013 Run   Easy 12.0 km 58:44 4:54 9/15/2013 Run   Long 27.3 km 2:13:39 4:55 8/8/2013 Run   Easy 10.0 km 49:05 4:55 5/22/2013 Run   Easy 11.7 km 57:34 4:55 9/11/2013 Run   Easy 11.5 km 56:31 4:55 2/16/2015 Run   Pace 11.3 km 55:19 4:55 4/12/2016 Run   Easy 5.0 km 24:36 4:56 12/28/2015 Run   Hill 8.5 km 42:04 4:57 8/12/2015 Run   Easy 10.3 km 50:55 4:59 10/27/2014 Run   Interval 6.3 km 31:13 5:00 12/6/2013 Run   Easy 10.5 km 52:29 5:00 8/26/2014 Run   Easy 11.3 km 56:17 5:01 11/3/2013 Run   Long 32.0 km 2:40:39 5:02 6/26/2013 Run   Easy 12.3 km 1:01:35 5:02 8/4/2013 Run   Easy 2.0 km 10:05 5:03 8/1/2013 Run   Easy 11.0 km 55:34 5:04 4/11/2014 Run   Easy 11.0 km 55:37 5:04 8/27/2014 Run   Easy 11.5 km 58:10 5:04 8/24/2015 Run   Easy 8.8 km 44:16 5:04 5/8/2013 Run   Easy 5.0 km 25:25 5:04 7/29/2013 Run   Easy 11.0 km 55:59 5:06 6/14/2013 Run   Easy 11.0 km 56:20 5:08 8/15/2013 Run   Easy 11.0 km 56:22 5:08 9/20/2013 Run   Easy 11.5 km 59:01 5:08 9/18/2013 Run   Easy 10.3 km 53:21 5:13 3/19/2013 Run   Easy 1.8 km 9:07 5:13 7/14/2014 Run   Easy 11.3 km 58:43 5:14 8/2/2013 Run   Easy 6.0 km 31:21 5:14 8/16/2014 Run   Easy 9.0 km 47:02 5:14 8/4/2013 Run   Long 20.3 km 1:46:15 5:15 7/15/2014 Run   Easy 11.5 km 1:00:29 5:16 7/12/2013 Run   Easy 11.0 km 57:52 5:16 9/16/2013 Run   Easy 10.0 km 52:40 5:17 8/13/2013 Run   Easy 11.0 km 58:08 5:18 9/9/2013 Run   Easy 10.0 km 52:53 5:18 4/9/2014 Run   Easy 11.0 km 58:24 5:19 8/25/2014 Run   Easy 12.5 km 1:06:23 5:19 3/19/2013 Run   Easy 2.3 km 12:00 5:20 4/2/2015 Run   Hill 5.0 km 26:50 5:23 2/18/2016 Run   Easy 1.8 km 9:33 5:28 10/9/2013 Run   Easy 10.0 km 54:49 5:29 9/21/2014 Run   Easy 8.5 km 46:48 5:31 8/6/2015 Run   Easy 8.5 km 46:55 5:32 2/23/2015 Run   Pace 11.3 km 1:02:08 5:32 6/25/2013 Run   Trail 9.8 km 57:40 5:55 2/18/2016 Run   Easy 1.5 km 8:56 5:58 2/14/2015 Run   Hill 21.0 km 2:05:05 5:58 4/10/2015 Run   Hill 10.0 km 1:00:20 6:03 1/14/2016 Run   Hill 10.0 km 1:00:37 6:04 9/21/2014 Run   Easy 10.8 km 1:06:27 6:11 3/5/2015 Run   Hill 9.8 km 1:00:32 6:13 3/23/2015 Run   Hill 9.5 km 1:00:50 6:25 2/12/2015 Run   Hill 9.5 km 1:02:17 6:34