| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/14/2010 |
Bike |
Away |
Easy |
30.0 mi |
2:58:09 |
5:57 |
 |
| 7/1/2008 |
Bike |
Dighton ave |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 4/12/2008 |
Run |
winthrop-west |
Long |
14.0 mi |
2:33:28 |
10:58 |
|
| 5/25/2008 |
Run |
John Kelly half Marathon |
Race |
13.1 mi |
2:12:31 |
10:07 |
|
| 5/4/2008 |
Run |
Flying pig HM |
Race |
13.1 mi |
2:14:18 |
10:16 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:16:04 |
10:24 |
|
| 2/25/2008 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:36:38 |
11:58 |
|
| 5/2/2010 |
Run |
Away |
Race |
13.1 mi |
2:17:22 |
10:30 |
|
| 5/3/2009 |
Run |
Willow Tree Half Marathon |
Race |
13.1 mi |
2:13:47 |
10:13 |
|
| 2/3/2009 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:13:47 |
10:13 |
|
| 4/18/2009 |
Run |
Blackstone Blvd. |
Long |
21.0 km |
2:13:51 |
10:16 |
|
| 4/25/2010 |
Run |
Blackstone Blvd. |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/17/2010 |
Run |
dighton town hall |
Easy |
11.2 mi |
2:01:53 |
10:53 |
|
| 3/9/2008 |
Run |
north walker st loop |
Long |
11.2 mi |
2:03:59 |
11:05 |
|
| 5/9/2009 |
Run |
dighton town hall |
Long |
11.0 mi |
1:52:22 |
10:13 |
|
| 2/17/2008 |
Run |
Down city loop |
Easy |
11.0 mi |
2:02:00 |
11:06 |
|
| 12/28/2008 |
Run |
dighton town hall |
Easy |
10.7 mi |
2:56:28 |
16:30 |
|
| 9/26/2009 |
Run |
town hall |
Long |
10.0 mi |
1:46:02 |
10:37 |
|
| 5/11/2009 |
Run |
dighton town hall |
Long |
10.0 mi |
1:41:06 |
10:07 |
|
| 10/14/2008 |
Run |
dighton town hall |
Long |
10.0 mi |
1:48:36 |
10:52 |
|
| 5/15/2008 |
Run |
winthrop-west |
Long |
10.0 mi |
1:43:28 |
10:21 |
|
| 5/9/2008 |
Run |
Cape Cod Canal Road |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 2/3/2008 |
Run |
town hall |
Long |
10.0 mi |
1:47:54 |
10:48 |
|
| 1/26/2008 |
Run |
town hall |
Long |
10.0 mi |
1:55:30 |
11:33 |
|
| 3/29/2008 |
Run |
winthrop-west |
Hill |
9.5 mi |
1:31:31 |
9:38 |
|
| 3/22/2008 |
Run |
Down city loop |
Hill |
9.5 mi |
1:34:26 |
9:57 |
|
| 4/23/2009 |
Run |
Blackstone Blvd. |
Long |
15.0 km |
1:38:58 |
10:38 |
|
| 4/14/2009 |
Run |
Blackstone Blvd. |
Long |
15.0 km |
1:36:20 |
10:21 |
|
| 12/30/2008 |
Run |
Blackstone Blvd. |
Easy |
15.0 km |
1:53:46 |
12:13 |
|
| 3/2/2008 |
Run |
Dighton-Lincoln st |
Long |
9.0 mi |
1:35:35 |
10:38 |
|
| 1/20/2008 |
Run |
Dighton-Lincoln st |
Long |
9.0 mi |
1:36:21 |
10:43 |
|
| 5/6/2010 |
Run |
dighton town hall |
Easy |
9.0 mi |
1:40:40 |
11:12 |
|
| 5/5/2010 |
Run |
winthrop-west |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 4/10/2010 |
Run |
Away |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/5/2008 |
Run |
Dighton-Lincoln st |
Long |
8.0 mi |
1:25:32 |
10:42 |
|
| 1/13/2008 |
Run |
dighton A |
Long |
8.0 mi |
1:23:09 |
10:24 |
|
| 1/6/2008 |
Run |
East Bay Bike Path [2] |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 3/28/2010 |
Run |
Norton Ctr. |
Easy |
7.0 mi |
1:14:22 |
10:38 |
|
| 3/27/2009 |
Run |
Cape Cod Canal Road |
Tempo |
7.0 mi |
1:06:34 |
9:31 |
|
| 12/27/2008 |
Run |
Dighton ave |
Easy |
6.7 mi |
1:48:02 |
16:08 |
|
| 3/20/2010 |
Run |
Norton Ctr. |
Easy |
6.6 mi |
1:08:22 |
10:22 |
|
| 3/28/2009 |
Run |
Norton Ctr. |
Easy |
6.6 mi |
1:03:38 |
9:39 |
|
| 11/6/2008 |
Run |
north walker st loop |
Easy |
6.3 mi |
1:01:32 |
9:47 |
|
| 6/2/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:02:45 |
10:06 |
|
| 4/22/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
59:48 |
9:38 |
|
| 4/8/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:06:14 |
10:40 |
|
| 4/17/2009 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:06:14 |
10:40 |
|
| 3/26/2009 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:03:34 |
10:14 |
|
| 3/22/2009 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:03:01 |
10:09 |
|
| 6/15/2008 |
Run |
Fairhaven Road Race |
Race |
10.0 km |
56:38 |
9:07 |
|
| 5/29/2008 |
Run |
East Bay Bike Path |
Easy |
10.0 km |
1:02:32 |
10:04 |
|
| 11/7/2008 |
Run |
north walker st loop |
Easy |
6.2 mi |
1:03:14 |
10:12 |
|
| 8/15/2008 |
Run |
Dighton ave |
Easy |
6.2 mi |
1:07:54 |
10:58 |
|
| 8/12/2008 |
Run |
Dighton ave |
Easy |
6.2 mi |
1:03:51 |
10:18 |
|
| 8/11/2008 |
Run |
Dighton ave |
Easy |
6.2 mi |
1:02:16 |
10:03 |
|
| 7/5/2010 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:08:41 |
11:27 |
|
| 7/2/2010 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 6/26/2010 |
Run |
court st |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 6/19/2010 |
Run |
court st |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 4/11/2010 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 1/26/2010 |
Run |
court st |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 1/17/2010 |
Run |
court st |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 5/17/2009 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 5/16/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 4/11/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 4/10/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 3/25/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 12/24/2008 |
Run |
north walker st loop |
Easy |
6.0 mi |
1:27:07 |
14:32 |
|
| 12/23/2008 |
Run |
north walker st loop |
Easy |
6.0 mi |
1:32:15 |
15:23 |
|
| 12/3/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:38:02 |
16:21 |
|
| 11/17/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:30 |
0:15 |
|
| 11/15/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 11/11/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 11/10/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 10/11/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 10/8/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 10/3/2008 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 9/16/2008 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 8/4/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:13:22 |
12:14 |
|
| 8/3/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:15:29 |
12:35 |
|
| 6/6/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 5/13/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 4/19/2008 |
Run |
Dighton ave |
Hill |
6.0 mi |
1:04:32 |
10:46 |
|
| 4/2/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:13:02 |
12:11 |
|
| 2/29/2008 |
Run |
winthrop-west |
Easy |
5.6 mi |
1:00:55 |
10:53 |
|
| 5/18/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 5/18/2008 |
Bike |
Down city loop |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 5/11/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
51:54 |
9:27 |
|
| 5/7/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 4/27/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
54:14 |
9:52 |
|
| 4/21/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 2/26/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 9/24/2008 |
Run |
Dighton track |
Interval |
5.3 mi |
46:06 |
8:47 |
|
| 5/14/2008 |
Run |
work run |
Easy |
5.2 mi |
53:36 |
10:19 |
|
| 4/29/2008 |
Run |
work run |
Easy |
5.2 mi |
53:25 |
10:17 |
|
| 4/24/2008 |
Run |
work run |
Easy |
5.2 mi |
52:10 |
10:02 |
|
| 4/18/2008 |
Run |
work run |
Easy |
5.2 mi |
57:02 |
10:59 |
|
| 4/9/2008 |
Run |
work run |
Easy |
5.2 mi |
54:20 |
10:27 |
|
| 4/8/2008 |
Run |
work run |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 4/7/2008 |
Run |
work run |
Easy |
5.2 mi |
54:14 |
10:26 |
|