| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
9.1 mi |
1:34:21 |
10:23 |
 |
| 9/23/2015 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Aerobic Run |
8.2 mi |
1:02:52 |
7:40 |
|
| 8/27/2019 |
Run |
ACIST to Riley Park entrance |
Aerobic Run |
6.8 mi |
55:05 |
8:06 |
|
| 12/20/2015 |
Run |
Baker Park |
Long |
18.6 mi |
2:29:28 |
8:03 |
|
| 6/17/2018 |
Run |
Baker Park |
Long |
16.8 mi |
2:08:30 |
7:39 |
|
| 1/13/2019 |
Run |
Baker Park |
Aerobic Run |
4.3 mi |
37:49 |
8:48 |
|
| 11/15/2015 |
Run |
French Park Trail Run |
Jog |
10.6 mi |
1:29:32 |
8:27 |
|
| 7/15/2015 |
Run |
Hamel Loop |
Fartlek |
8.0 mi |
1:04:19 |
8:01 |
|
| 8/24/2015 |
Run |
Hamel Loop |
100/100 |
6.3 mi |
50:20 |
7:59 |
|
| 10/21/2015 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:06:18 |
8:06 |
|
| 11/3/2015 |
Run |
Hamel Loop |
Interval |
6.4 mi |
52:54 |
8:16 |
|
| 4/6/2016 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:07:26 |
8:07 |
|
| 5/11/2016 |
Run |
Hamel Loop |
Jog |
4.8 mi |
43:06 |
8:59 |
|
| 5/23/2016 |
Run |
Hamel Loop |
Jog |
6.0 mi |
53:20 |
8:54 |
|
| 6/10/2016 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
49:06 |
8:10 |
|
| 6/17/2016 |
Run |
Hamel Loop |
Jog |
3.1 mi |
25:52 |
8:26 |
|
| 7/9/2016 |
Run |
Hamel Loop |
Out & Back |
11.2 mi |
1:23:11 |
7:26 |
|
| 7/16/2016 |
Run |
Hamel Loop |
Out & Back |
9.3 mi |
1:16:00 |
8:11 |
|
| 7/26/2016 |
Run |
Hamel Loop |
Aerobic Run |
11.3 mi |
1:35:02 |
8:25 |
|
| 9/28/2016 |
Run |
Hamel Loop |
Tempo |
7.2 mi |
57:57 |
8:03 |
|
| 6/11/2017 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:14:29 |
13:05 |
|
| 7/12/2017 |
Run |
Hamel Loop |
Aerobic Run |
10.3 mi |
1:22:41 |
8:00 |
|
| 7/18/2017 |
Run |
Hamel Loop |
Fartlek |
10.0 mi |
1:21:48 |
8:11 |
|
| 8/28/2017 |
Run |
Hamel Loop |
Aerobic Run |
6.2 mi |
52:32 |
8:28 |
|
| 9/13/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:09:32 |
8:04 |
|
| 10/14/2017 |
Run |
Hamel Loop |
Aerobic Run |
5.6 mi |
57:24 |
10:19 |
|
| 2/27/2018 |
Run |
Hamel Loop |
Aerobic Run |
9.0 mi |
1:14:21 |
8:14 |
|
| 6/3/2018 |
Run |
Hamel Loop |
Long |
15.0 mi |
1:52:11 |
7:29 |
|
| 6/12/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:06:41 |
8:08 |
|
| 6/21/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
58:18 |
9:43 |
|
| 7/3/2018 |
Run |
Hamel Loop |
Aerobic Run |
12.1 mi |
1:42:16 |
8:28 |
|
| 7/13/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:32:02 |
8:01 |
|
| 7/23/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
56:39 |
9:18 |
|
| 8/3/2018 |
Run |
Hamel Loop |
Aerobic Run |
13.1 mi |
1:47:41 |
8:15 |
|
| 8/23/2018 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:01:16 |
8:45 |
|
| 8/30/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:01:54 |
10:08 |
|
| 12/3/2018 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
53:44 |
8:51 |
|
| 12/16/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.8 mi |
1:46:25 |
9:02 |
|
| 12/22/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.3 mi |
1:36:11 |
9:21 |
|
| 6/1/2020 |
Run |
Hamel Loop |
Aerobic Run |
12.1 mi |
1:41:40 |
8:24 |
|
| 7/9/2020 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:29:29 |
8:57 |
|
| 7/27/2020 |
Run |
Hamel Loop |
Hill |
7.4 mi |
1:05:28 |
8:51 |
|
| 9/15/2020 |
Run |
Hamel Loop |
Fartlek |
8.0 mi |
1:07:32 |
8:27 |
|
| 10/18/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
20:30 |
15:11 |
|
| 10/18/2020 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:07:06 |
11:46 |
|
| 10/20/2020 |
Run |
Hamel Loop |
Tempo |
3.2 mi |
27:32 |
8:35 |
|
| 10/25/2020 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:43:26 |
16:46 |
|
| 10/26/2020 |
Run |
Hamel Loop |
Jog |
3.2 mi |
46:12 |
14:40 |
|
| 10/27/2020 |
Run |
Hamel Loop |
Jog |
3.4 mi |
1:03:43 |
18:38 |
|
| 11/8/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
40:18 |
12:58 |
|
| 11/22/2020 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:28:05 |
12:31 |
|
| 11/27/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.3 mi |
57:52 |
9:08 |
|
| 12/16/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.6 mi |
53:46 |
8:09 |
|
| 12/28/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.6 mi |
55:15 |
8:25 |
|
| 1/20/2021 |
Run |
Hamel Loop |
Aerobic Run |
5.0 mi |
41:27 |
8:17 |
|
| 6/1/2021 |
Run |
Hamel Loop |
Fartlek |
7.6 mi |
1:08:42 |
9:02 |
|
| 6/6/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
14:15 |
14:07 |
|
| 6/25/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.7 mi |
56:02 |
8:22 |
|
| 8/6/2017 |
Run |
Henderson, NY |
Jog |
3.2 mi |
49:38 |
15:46 |
|
| 8/7/2017 |
Run |
Henderson, NY |
Aerobic Run |
8.2 mi |
1:09:46 |
8:31 |
|
| 8/8/2017 |
Run |
Henderson, NY |
Out & Back |
11.6 mi |
1:26:55 |
7:30 |
|
| 8/11/2017 |
Run |
Henderson, NY |
Aerobic Run |
9.6 mi |
1:17:53 |
8:06 |
|
| 5/3/2015 |
Run |
Lk Minnetonka Half Marathon Route |
Jog |
0.3 mi |
5:04 |
15:21 |
|
| 5/3/2015 |
Run |
Lk Minnetonka Half Marathon Route |
Race |
13.1 mi |
1:28:23 |
6:45 |
|
| 7/27/2015 |
Run |
Shady 24 Baker Park 20 miler |
Easy Fartlek |
7.0 mi |
1:01:11 |
8:44 |
|
| 8/19/2020 |
Run |
Tamarack |
Interval |
9.7 mi |
1:19:34 |
8:13 |
|
| 6/6/2021 |
Run |
Tamarack |
Aerobic Run |
6.2 mi |
54:07 |
8:43 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
1.5 mi |
15:54 |
10:45 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
0.5 mi |
5:48 |
10:57 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Race |
25.0 km |
1:47:45 |
6:57 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
1.0 mi |
11:12 |
10:59 |
|
| 11/13/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
41:00 |
9:07 |
|
| 11/19/2014 |
Run |
Treadmill |
Aerobic Run |
5.7 mi |
1:03:16 |
11:06 |
|
| 11/20/2014 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
50:00 |
9:06 |
|
| 11/30/2014 |
Run |
Treadmill |
Jog |
4.0 mi |
48:00 |
12:00 |
|
| 12/7/2014 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/9/2014 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
44:44 |
11:11 |
|
| 12/12/2014 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:15 |
9:24 |
|
| 12/16/2014 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/18/2014 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:34:30 |
9:16 |
|
| 12/23/2014 |
Run |
Treadmill |
Aerobic Run |
8.5 mi |
1:20:00 |
9:25 |
|
| 12/30/2014 |
Run |
Treadmill |
Jog |
6.0 mi |
1:06:45 |
11:08 |
|
| 1/7/2015 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:42:40 |
9:20 |
|
| 1/10/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
50:30 |
10:06 |
|
| 1/15/2015 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:50:30 |
9:13 |
|
| 1/27/2015 |
Run |
Treadmill |
Aerobic Run |
9.3 mi |
1:26:00 |
9:15 |
|
| 1/29/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
51:15 |
10:15 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/6/2015 |
Run |
Treadmill |
Aerobic Run |
9.8 mi |
1:30:00 |
9:12 |
|
| 2/11/2015 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:50:40 |
9:14 |
|
| 2/17/2015 |
Run |
Treadmill |
Jog |
6.0 mi |
57:13 |
9:33 |
|
| 2/25/2015 |
Run |
Treadmill |
Aerobic Run |
12.8 mi |
1:53:45 |
8:54 |
|
| 2/28/2015 |
Run |
Treadmill |
Jog |
6.0 mi |
58:15 |
9:43 |
|
| 3/11/2015 |
Run |
Treadmill |
Aerobic Run |
5.3 mi |
51:00 |
9:38 |
|
| 3/17/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/24/2015 |
Run |
Treadmill |
Jog |
3.3 mi |
31:30 |
9:33 |
|
| 3/26/2015 |
Run |
Treadmill |
Jog |
4.7 mi |
46:30 |
9:54 |
|
| 4/1/2015 |
Run |
Treadmill |
Jog |
4.2 mi |
40:00 |
9:32 |
|
| 4/6/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
10.1 mi |
1:25:45 |
8:30 |
|