| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/24/2020 |
Run |
16 mile Luce Line East and West of Woodrill |
Time Trial |
17.7 mi |
2:11:42 |
7:27 |
 |
| 7/3/2021 |
Run |
Afton Trail Run 25K |
Race |
15.5 mi |
2:11:10 |
8:27 |
|
| 9/19/2020 |
Run |
Loretto |
Out & Back |
17.1 mi |
2:10:12 |
7:37 |
|
| 12/5/2021 |
Run |
Hamel Loop |
Long Aerobic Run |
12.0 mi |
1:55:04 |
9:34 |
|
| 6/26/2020 |
Run |
Hamel Loop |
Out & Back |
13.1 mi |
1:38:52 |
7:33 |
|
| 8/21/2020 |
Run |
Hamel Loop |
PCR |
13.1 mi |
1:38:01 |
7:28 |
|
| 10/17/2021 |
Run |
Baker Park |
Tempo |
12.0 mi |
1:36:18 |
8:02 |
|
| 8/29/2021 |
Run |
Hamel Loop |
Aerobic Run |
10.4 mi |
1:34:09 |
9:03 |
|
| 3/5/2021 |
Run |
Hamel Loop |
Out & Back |
11.7 mi |
1:33:10 |
7:58 |
|
| 11/27/2021 |
Run |
Hamel Loop |
Jog |
9.4 mi |
1:31:46 |
9:46 |
|
| 7/5/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
9.5 mi |
1:30:32 |
9:32 |
|
| 6/7/2021 |
Run |
Hamel Loop |
Hill |
10.8 mi |
1:29:19 |
8:16 |
|
| 6/23/2020 |
Run |
Hamel Loop |
Fartlek |
11.6 mi |
1:25:33 |
7:23 |
|
| 3/19/2021 |
Run |
Hamel Loop |
Out & Back |
11.0 mi |
1:25:02 |
7:43 |
|
| 7/20/2021 |
Run |
Tamarack |
Interval |
10.0 mi |
1:20:25 |
8:03 |
|
| 8/5/2020 |
Run |
Orono HS route |
Interval |
10.0 mi |
1:20:15 |
8:01 |
|
| 3/1/2022 |
Run |
Tamarack |
Fartlek |
9.3 mi |
1:19:56 |
8:39 |
|
| 6/24/2021 |
Run |
Tamarack |
Tempo |
10.0 mi |
1:17:56 |
7:48 |
|
| 4/13/2021 |
Run |
Tamarack |
Interval |
10.1 mi |
1:17:04 |
7:38 |
|
| 6/17/2020 |
Run |
Hamel Loop |
Aerobic Run |
9.0 mi |
1:15:34 |
8:24 |
|
| 3/22/2020 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:13:36 |
12:01 |
|
| 8/5/2021 |
Run |
Tamarack to 6 |
Tempo |
9.0 mi |
1:13:04 |
8:07 |
|
| 3/8/2020 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:08:58 |
12:07 |
|
| 9/27/2020 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:08:34 |
11:04 |
|
| 2/8/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.2 mi |
1:07:29 |
9:23 |
|
| 12/8/2020 |
Run |
Hamel Loop |
Fartlek |
8.3 mi |
1:07:01 |
8:04 |
|
| 10/17/2020 |
Run |
Tamarack |
Tempo |
9.1 mi |
1:05:56 |
7:15 |
|
| 5/26/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:05:54 |
8:55 |
|
| 5/7/2020 |
Run |
Hamel Loop |
Jog |
6.7 mi |
1:05:01 |
9:41 |
|
| 6/4/2020 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:04:15 |
10:31 |
|
| 1/27/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.3 mi |
1:03:59 |
8:46 |
|
| 2/18/2022 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Aerobic Run |
6.7 mi |
1:02:03 |
9:15 |
|
| 9/14/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.9 mi |
1:00:24 |
8:45 |
|
| 4/21/2021 |
Run |
Orono Outdoor Track |
Tempo |
9.1 mi |
1:00:05 |
6:39 |
|
| 2/15/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.6 mi |
58:52 |
8:55 |
|
| 9/7/2020 |
Run |
Hamel Loop |
100/100 |
6.8 mi |
58:08 |
8:33 |
|
| 4/2/2020 |
Run |
Hamel Loop |
Jog |
5.7 mi |
57:16 |
10:03 |
|
| 4/30/2020 |
Run |
Hamel Loop |
Jog |
5.6 mi |
55:33 |
9:56 |
|
| 10/30/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
46:33 |
14:58 |
|
| 4/9/2020 |
Run |
Hamel Loop |
Jog |
4.6 mi |
45:25 |
9:53 |
|
| 11/5/2021 |
Run |
Hamel Loop |
Aerobic Run |
4.8 mi |
43:16 |
8:59 |
|
| 11/6/2021 |
Run |
Hamel Loop |
Jog |
3.2 mi |
37:10 |
11:38 |
|
| 9/3/2021 |
Run |
Hamel Loop |
Jog |
3.2 mi |
30:49 |
9:31 |
|
| 4/21/2021 |
Run |
Orono Outdoor Track |
Aerobic Run |
2.0 mi |
20:51 |
10:29 |
|
| 4/21/2021 |
Run |
Orono Outdoor Track |
Aerobic Run |
1.0 mi |
9:56 |
9:51 |
|