| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/30/2017 |
Run |
Hamel Loop |
Jog |
7.1 mi |
1:28:01 |
12:24 |
 |
| 5/26/2019 |
Run |
Baker Park |
Jog |
6.3 mi |
1:28:36 |
14:04 |
|
| 8/23/2017 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:29:44 |
8:05 |
|
| 2/11/2016 |
Run |
Treadmill |
Aerobic Run |
10.7 mi |
1:30:00 |
8:28 |
|
| 5/26/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.4 mi |
1:30:01 |
7:53 |
|
| 7/26/2017 |
Run |
Hamel Loop |
Aerobic Run |
10.7 mi |
1:30:20 |
8:27 |
|
| 6/25/2017 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:31:04 |
14:59 |
|
| 9/2/2015 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:31:12 |
8:17 |
|
| 2/23/2016 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:32:20 |
8:48 |
|
| 2/2/2016 |
Run |
Treadmill |
Aerobic Run |
10.6 mi |
1:33:30 |
8:50 |
|
| 7/23/2017 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:33:51 |
13:24 |
|
| 1/19/2016 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:34:00 |
8:33 |
|
| 12/21/2017 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:36:30 |
8:42 |
|
| 9/10/2016 |
Run |
Hamel Loop |
Jog |
11.4 mi |
1:37:44 |
8:35 |
|
| 8/18/2016 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:38:43 |
8:14 |
|
| 7/29/2015 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:39:56 |
8:19 |
|
| 7/21/2016 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:40:04 |
8:20 |
|
| 3/15/2016 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:40:21 |
9:08 |
|
| 6/4/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
12.5 mi |
1:40:59 |
8:04 |
|
| 7/16/2015 |
Run |
Hamel to Luce |
Aerobic Run |
13.3 mi |
1:43:00 |
7:45 |
|
| 9/16/2017 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
14.1 mi |
1:43:12 |
7:20 |
|
| 2/25/2016 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:45:46 |
8:49 |
|
| 3/4/2018 |
Run |
10 mile Wayzata roads only route |
Long Aerobic Run |
13.6 mi |
1:46:14 |
7:51 |
|
| 12/31/2016 |
Run |
Treadmill |
Long |
12.5 mi |
1:51:00 |
8:53 |
|
| 8/23/2015 |
Run |
Hamel to Luce |
Jog |
13.7 mi |
1:58:37 |
8:40 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
1:58:41 |
7:39 |
|
| 7/1/2017 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
1:59:54 |
7:44 |
|
| 7/25/2018 |
Run |
Hamel Loop |
Aerobic Run |
15.1 mi |
2:02:09 |
8:06 |
|
| 7/2/2016 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
2:03:20 |
7:57 |
|
| 9/25/2016 |
Run |
Baker Park |
Long Aerobic Run |
15.1 mi |
2:06:15 |
8:22 |
|
| 6/28/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
16.1 mi |
2:10:02 |
8:05 |
|
| 5/31/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
16.7 mi |
2:11:58 |
7:55 |
|
| 1/7/2018 |
Run |
Treadmill |
Long Aerobic Run |
17.3 mi |
2:13:36 |
7:45 |
|
| 6/7/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
17.3 mi |
2:17:05 |
7:56 |
|
| 3/12/2016 |
Run |
Baker Park |
Long Aerobic Run |
18.0 mi |
2:22:26 |
7:55 |
|
| 7/12/2015 |
Run |
Shady 24 Baker Park 20 miler |
Long Aerobic Run |
18.0 mi |
2:23:41 |
7:59 |
|
| 6/21/2015 |
Run |
Medicine Lake 20-mile route (Luce Line there and back) |
Long Aerobic Run |
18.5 mi |
2:27:16 |
7:58 |
|
| 12/13/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:28:30 |
9:17 |
|
| 11/22/2015 |
Run |
Hamel Loop |
Long |
18.7 mi |
2:28:40 |
7:58 |
|
| 8/14/2016 |
Run |
Baker Park |
Long Aerobic Run |
18.4 mi |
2:29:26 |
8:08 |
|
| 8/29/2015 |
Run |
Loretto |
Out & Back |
21.0 mi |
2:36:45 |
7:28 |
|