| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:40 |
8:25 |
 |
| 8/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 7/29/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/4/2013 |
Run |
Genny 3-point-6-Pack |
Race |
4.0 mi |
32:50 |
8:13 |
|
| 6/30/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:20 |
8:35 |
|
| 6/27/2013 |
Run |
Atco Ave |
Silly |
4.0 mi |
33:15 |
8:19 |
|
| 6/22/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/19/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 6/9/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:44 |
8:41 |
|
| 6/7/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 5/26/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 5/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/10/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/7/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:20 |
8:35 |
|
| 4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 3/27/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/13/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/4/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/21/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:30 |
8:53 |
|
| 2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/7/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:47 |
8:42 |
|
| 1/24/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:03 |
8:46 |
|
| 1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/19/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/27/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:42 |
8:56 |
|
| 11/15/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/8/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
| 11/2/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:24 |
8:51 |
|
| 10/25/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
34:50 |
8:43 |
|
| 10/23/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:40 |
8:55 |
|
| 10/18/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
34:00 |
8:30 |
|
| 10/17/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 10/11/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 10/5/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:22 |
8:51 |
|
| 10/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/28/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
| 9/26/2012 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/20/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
| 8/4/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
| 7/20/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:48 |
8:57 |
|
| 7/18/2012 |
Run |
Atco Ave |
Silly |
4.0 mi |
36:00 |
9:00 |
|
| 7/16/2012 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/4/2012 |
Run |
Bartram Ave Out & Back |
Race |
4.0 mi |
33:20 |
8:20 |
|
| 6/13/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/1/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/24/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/7/2013 |
Run |
Genny 3-point-6-Pack |
Race |
3.8 mi |
33:00 |
8:42 |
|
| 3/1/2013 |
Run |
Future Fitness |
TMTT |
3.8 mi |
32:15 |
8:30 |
|
| 12/21/2014 |
Run |
Taylor's Woods |
Hill-like |
3.6 mi |
31:07 |
8:39 |
|
| 2/4/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/19/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:42 |
8:49 |
|
| 1/17/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/1/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 12/29/2013 |
Run |
Genny 3-point-6-Pack |
Silly |
3.6 mi |
30:50 |
8:34 |
|
| 12/28/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:36 |
8:30 |
|
| 12/23/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:20 |
8:43 |
|
| 11/29/2013 |
Run |
Genny 3-point-6-Pack |
Race |
3.6 mi |
32:45 |
9:06 |
|
| 11/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:18 |
8:42 |
|
| 10/18/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
40:00 |
11:07 |
|
| 10/17/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 10/15/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:18 |
8:25 |
|
| 9/10/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 9/4/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 8/30/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:45 |
8:50 |
|
| 8/28/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:34 |
8:30 |
|
| 8/22/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:45 |
8:50 |
|
| 8/21/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 8/8/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:25 |
8:44 |
|
| 8/6/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:05 |
8:39 |
|
| 7/26/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
32:00 |
8:54 |
|
| 7/17/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:50 |
8:51 |
|
| 7/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 7/6/2013 |
Run |
Genny 3-point-6-Pack |
Silly |
3.6 mi |
32:30 |
9:02 |
|
| 6/25/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 6/5/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:27 |
8:28 |
|
| 5/23/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 5/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 5/15/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:40 |
9:05 |
|
| 4/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 4/3/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 3/22/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:20 |
8:43 |
|
| 3/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:40 |
8:32 |
|
| 2/28/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 2/12/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:20 |
8:26 |
|
| 2/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 1/29/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 1/17/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 1/15/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/4/2014 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/9/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
30:10 |
8:38 |
|
| 4/5/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 1/11/2013 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|