| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:15 |
8:27 |
 |
| 6/19/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 6/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/22/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/25/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 7/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/11/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 7/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 7/17/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:50 |
8:51 |
|
| 7/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 7/29/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/30/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/2/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 8/6/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:05 |
8:39 |
|
| 8/8/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:25 |
8:44 |
|
| 8/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/21/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 8/22/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:45 |
8:50 |
|
| 8/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/27/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 8/28/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:34 |
8:30 |
|
| 8/30/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:45 |
8:50 |
|
| 9/3/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 9/4/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 9/10/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 9/19/2013 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 10/3/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:38 |
8:16 |
|
| 10/8/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/15/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:18 |
8:25 |
|
| 10/17/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 11/7/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 11/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:18 |
8:42 |
|
| 11/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 12/15/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 12/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 12/26/2013 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:34 |
8:53 |
|
| 1/1/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 1/9/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 1/14/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 1/18/2014 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 1/19/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:42 |
8:49 |
|
| 10/11/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 10/17/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 10/18/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
34:00 |
8:30 |
|
| 10/23/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:40 |
8:55 |
|
| 10/25/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
34:50 |
8:43 |
|
| 12/21/2014 |
Run |
Taylor's Woods |
Hill-like |
3.6 mi |
31:07 |
8:39 |
|
| 10/14/2012 |
Run |
Llama Loop |
Long |
7.3 mi |
1:05:00 |
8:58 |
|
| 11/22/2012 |
Run |
Llama Loop |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/9/2013 |
Run |
Llama Loop |
Long |
7.2 mi |
1:02:00 |
8:37 |
|
| 4/28/2013 |
Run |
Thomas Eakins Out & Back |
Long |
7.5 mi |
1:04:15 |
8:34 |
|
| 8/4/2013 |
Run |
Llama Loop |
Long |
7.0 mi |
58:40 |
8:23 |
|
| 4/11/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 4/26/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
| 10/20/2012 |
Run |
Coyote Corner |
Tempo |
4.5 mi |
37:50 |
8:25 |
|
| 12/27/2012 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/31/2012 |
Run |
Bingo Bob's |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 1/10/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/15/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/29/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 2/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 2/12/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:20 |
8:26 |
|
| 2/27/2013 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 3/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:40 |
8:32 |
|
| 3/7/2013 |
Run |
Shoreline Ballpark 5K + a little more |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 3/13/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/19/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 3/26/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:20 |
8:11 |
|
| 4/5/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 4/9/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
30:10 |
8:38 |
|
| 4/11/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 6/7/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 10/9/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
24:12 |
7:48 |
|
| 5/6/2012 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:28:50 |
8:53 |
|
| 7/4/2012 |
Run |
Bartram Ave Out & Back |
Race |
4.0 mi |
33:20 |
8:20 |
|
| 8/25/2012 |
Run |
Cemetery Ridge |
Race |
3.5 mi |
29:40 |
8:29 |
|
| 8/25/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
25:40 |
8:16 |
|
| 8/25/2012 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
28:00 |
9:01 |
|
| 8/26/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
27:40 |
8:55 |
|
| 11/4/2012 |
Run |
Cooper Norcross Run the Bridge 10K |
Race |
10.0 km |
52:47 |
8:30 |
|
| 11/24/2012 |
Run |
Atco Ave via "The Pit" |
Race |
4.5 mi |
40:00 |
8:54 |
|
| 11/24/2012 |
Run |
Future Fitness |
Race |
1.7 mi |
14:20 |
8:26 |
|
| 2/14/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:40 |
8:35 |
|
| 4/14/2013 |
Run |
RunAway GolfCart 10K |
Race |
10.0 km |
51:33 |
8:18 |
|
| 5/5/2013 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:25:52 |
8:36 |
|
| 7/4/2013 |
Run |
Genny 3-point-6-Pack |
Race |
4.0 mi |
32:50 |
8:13 |
|
| 9/6/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
25:37 |
8:15 |
|
| 9/6/2013 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
25:49 |
8:19 |
|
| 9/6/2013 |
Run |
Genny 3-point-6-Pack |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 9/7/2013 |
Run |
Genny 3-point-6-Pack |
Race |
3.8 mi |
33:00 |
8:42 |
|
| 11/29/2013 |
Run |
Genny 3-point-6-Pack |
Race |
3.6 mi |
32:45 |
9:06 |
|
| 8/15/2013 |
Run |
Thomas Eakins Out & Back |
Bike-Paced |
8.0 mi |
1:09:20 |
8:40 |
|
| 6/20/2012 |
Run |
Cemetery Ridge |
Easy / New Route |
3.0 mi |
26:00 |
8:40 |
|
| 3/17/2013 |
Run |
An Irish Day |
Easy / New Route |
4.6 mi |
41:00 |
8:55 |
|
| 3/31/2013 |
Run |
Old Nelson 5½ |
Easy / New Route |
5.5 mi |
47:10 |
8:35 |
|
| 4/17/2013 |
Run |
An Irish Day #2 |
Easy / New Route |
4.2 mi |
35:00 |
8:16 |
|
| 9/1/2013 |
Run |
Coastal Highway, OCMD |
Easy / New Route |
5.0 mi |
44:00 |
8:48 |
|