| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:15 |
8:28 |
 |
| 4/9/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:14 |
8:42 |
|
| 4/7/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:48 |
8:34 |
|
| 4/5/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
29:24 |
9:03 |
|
| 4/3/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:51 |
8:35 |
|
| 4/1/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:57 |
9:03 |
|
| 3/30/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:54 |
9:02 |
|
| 3/19/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.4 km |
26:41 |
7:58 |
|
| 3/17/2020 |
Run |
HQ square loop |
Easy+ |
4.5 km |
35:48 |
8:03 |
|
| 3/15/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:56 |
9:00 |
|
| 3/13/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:12 |
8:18 |
|
| 3/11/2020 |
Run |
HQ square loop |
Easy+ |
3.9 km |
33:38 |
8:45 |
|
| 3/9/2020 |
Run |
HQ square loop |
Easy+ |
3.8 km |
30:43 |
8:03 |
|
| 3/7/2020 |
Run |
HQ square loop |
Easy+ |
3.7 km |
30:05 |
8:11 |
|
| 3/5/2020 |
Run |
HQ square loop |
Easy+ |
3.7 km |
31:21 |
8:23 |
|
| 3/3/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:09 |
8:45 |
|
| 3/1/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
26:58 |
8:26 |
|
| 2/28/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:39 |
8:29 |
|
| 2/26/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:39 |
8:29 |
|
| 2/21/2020 |
Run |
HQ square loop |
Easy+ |
3.8 km |
|
|
|
| 2/19/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:42 |
8:30 |
|
| 2/17/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:23 |
8:31 |
|
| 2/15/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:51 |
8:28 |
|
| 2/13/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.4 km |
28:59 |
8:29 |
|
| 2/11/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:09 |
8:39 |
|
| 2/9/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:45 |
8:28 |
|
| 2/7/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:51 |
8:28 |
|
| 2/4/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
39:06 |
8:41 |
|
| 2/2/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
38:45 |
8:42 |
|
| 1/30/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:47 |
8:38 |
|
| 1/27/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.9 km |
42:45 |
8:42 |
|
| 1/25/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
37:55 |
8:26 |
|
| 1/23/2020 |
Run |
HQ square loop |
Easy |
4.5 km |
37:41 |
8:29 |
|
| 1/20/2020 |
Run |
HQ - Larch Lane |
Easy |
4.5 km |
38:27 |
8:37 |
|
| 1/18/2020 |
Run |
HQ - Larch Lane |
Easy |
3.9 km |
31:52 |
8:17 |
|
| 1/16/2020 |
Run |
HQ - Larch Lane |
Easy |
3.9 km |
30:15 |
7:51 |
|
| 1/14/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.6 km |
39:08 |
8:33 |
|
| 1/11/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
38:57 |
8:44 |
|
| 1/9/2020 |
Run |
HQ square loop |
Slow |
2.6 km |
22:19 |
8:34 |
|
| 1/7/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
39:21 |
8:44 |
|
| 1/5/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:08 |
8:43 |
|
| 1/3/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
39:28 |
8:53 |
|
| 1/1/2020 |
Run |
HQ square loop |
Easy+ |
4.5 km |
39:12 |
8:43 |
|
| 12/30/2019 |
Run |
HQ square loop |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 12/28/2019 |
Run |
HQ square loop |
Easy |
4.7 km |
42:47 |
9:06 |
|
| 12/26/2019 |
Run |
HQ square loop |
Easy |
5.1 km |
44:12 |
8:43 |
|
| 12/24/2019 |
Run |
HQ square loop |
Easy+ |
4.7 km |
43:08 |
9:06 |
|
| 12/22/2019 |
Run |
HQ square loop |
Easy |
4.9 km |
44:00 |
8:59 |
|
| 12/20/2019 |
Run |
HQ square loop |
Easy |
4.6 km |
36:55 |
8:04 |
|
| 12/18/2019 |
Run |
HQ square loop |
Easy+ |
3.5 km |
29:00 |
8:18 |
|
| 12/15/2019 |
Run |
HQ - Larch Lane |
Easy |
4.4 km |
38:28 |
8:43 |
|
| 12/13/2019 |
Run |
HQ square loop |
Easy+ |
4.4 km |
37:18 |
8:31 |
|
| 12/11/2019 |
Run |
HQ square loop |
Easy |
3.9 km |
31:13 |
7:57 |
|
| 12/9/2019 |
Run |
HQ square loop |
Easy+ |
3.9 km |
31:17 |
7:57 |
|
| 12/7/2019 |
Run |
HQ square loop |
Easy+ |
5.1 km |
41:51 |
8:17 |
|
| 12/5/2019 |
Run |
HQ-Ivantejevka |
Long |
5.7 km |
48:33 |
8:31 |
|
| 12/3/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.4 km |
37:46 |
8:31 |
|
| 12/1/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.5 km |
37:38 |
8:28 |
|
| 11/29/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.5 km |
38:39 |
8:40 |
|
| 11/27/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
3.2 km |
28:04 |
8:48 |
|
| 11/25/2019 |
Run |
HQ-Ivantejevka |
Long |
5.7 km |
49:08 |
8:39 |
|
| 11/23/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.5 km |
39:43 |
8:52 |
|
| 11/21/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
3.2 km |
28:01 |
8:49 |
|
| 11/19/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.5 km |
37:45 |
8:27 |
|
| 11/17/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
27:19 |
8:34 |
|
| 11/15/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
38:03 |
8:38 |
|
| 11/14/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.4 km |
38:20 |
8:48 |
|
| 11/12/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
27:54 |
8:45 |
|
| 11/11/2019 |
Run |
HQ-Ivantejevka |
Long |
6.1 km |
51:07 |
8:22 |
|
| 11/9/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.1 km |
27:25 |
8:51 |
|
| 11/8/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.1 km |
26:44 |
8:35 |
|
| 11/7/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.5 km |
38:12 |
8:33 |
|
| 11/5/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
37:01 |
8:30 |
|
| 11/3/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
3.2 km |
28:43 |
9:06 |
|
| 11/2/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.3 km |
39:14 |
9:04 |
|
| 10/31/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.1 km |
28:11 |
9:02 |
|
| 10/30/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
29:11 |
9:08 |
|
| 10/28/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
41:29 |
9:21 |
|
| 10/24/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.1 km |
26:30 |
8:30 |
|
| 10/22/2019 |
Run |
HQ-Ivantejevka |
Long |
5.7 km |
48:13 |
8:31 |
|
| 10/20/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
39:39 |
9:07 |
|
| 10/19/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
39:33 |
9:04 |
|
| 10/17/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.5 km |
38:40 |
8:37 |
|
| 10/16/2019 |
Run |
HQ-Ivantejevka |
Fartlek |
4.5 km |
39:35 |
8:46 |
|
| 10/14/2019 |
Run |
HQ-Ivantejevka |
Long |
5.8 km |
45:26 |
7:49 |
|
| 10/13/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.4 km |
37:28 |
8:29 |
|
| 10/11/2019 |
Run |
HQ-Ivantejevka |
Easy |
5.0 km |
43:53 |
8:44 |
|
| 10/9/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
28:47 |
8:55 |
|
| 10/8/2019 |
Run |
HQ-Ivantejevka |
Fartlek |
4.5 km |
38:00 |
8:26 |
|
| 10/6/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.3 km |
28:19 |
8:37 |
|
| 10/5/2019 |
Run |
HQ-Ivantejevka |
Long |
6.2 km |
56:29 |
9:06 |
|
| 10/3/2019 |
Run |
HQ-Ivantejevka |
Interval |
4.5 km |
40:57 |
9:06 |
|
| 10/2/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
27:12 |
8:26 |
|
| 10/1/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.5 km |
37:43 |
8:28 |
|
| 9/29/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.5 km |
39:35 |
8:44 |
|
| 9/27/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.3 km |
30:34 |
9:18 |
|
| 9/26/2019 |
Run |
HQ-Ivantejevka |
Fartlek |
4.5 km |
40:47 |
9:05 |
|
| 9/24/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
3.2 km |
29:08 |
9:08 |
|
| 9/22/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.7 km |
41:05 |
8:41 |
|
| 9/21/2019 |
Run |
HQ-Ivantejevka |
Slow |
1.5 km |
11:29 |
7:43 |
|
|