| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2014 |
Run |
Curtin |
Brick |
2.1 km |
10:17 |
5:01 |
 |
| 4/18/2014 |
NOTE |
|
Good Friday |
|
|
|
|
| 4/18/2014 |
BIG Brick |
|
Default |
|
|
|
|
| 4/17/2014 |
Bike |
Adelaide Avenue |
Interval |
37.3 km |
1:20:33 |
2:10 |
|
| 4/16/2014 |
Swim |
|
endurance |
1.9 km |
53:58 |
28:25 |
|
| 4/15/2014 |
Swim |
Philip pool |
long |
2.5 km |
1:12:02 |
28:49 |
|
| 4/14/2014 |
Run |
Curtin/Yarralumla |
Tempo |
10.0 km |
52:40 |
5:16 |
|
| 4/14/2014 |
NOTE |
|
Default |
|
|
|
|
| 4/13/2014 |
Run |
Curtin |
Brick |
4.0 km |
20:36 |
5:09 |
|
| 4/13/2014 |
Bike |
Curtin/Lake George |
Long |
91.3 km |
3:31:44 |
2:20 |
|
| 4/12/2014 |
Bike |
Curtin/Murrambateman |
Interval |
79.6 km |
3:05:05 |
2:20 |
|
| 4/11/2014 |
Swim |
Philip pool |
Power Swim |
2000.0 m |
54:57 |
27:29 |
|
| 4/10/2014 |
Run |
Curtin/Yarralumla |
Long |
16.5 km |
1:29:35 |
5:26 |
|
| 4/9/2014 |
Bike |
Red Hill |
Interval |
21.8 km |
1:02:01 |
2:51 |
|
| 4/8/2014 |
Swim |
Philip pool |
power |
1200.0 m |
32:00 |
26:41 |
|
| 4/7/2014 |
Run |
Home |
Hill |
|
20:00 |
|
|
| 4/7/2014 |
Run |
Curtin/Yarralumla loop |
Long |
11.5 km |
1:00:01 |
5:13 |
|
| 4/6/2014 |
NOTE |
|
In Melbourne |
|
|
|
|
| 4/5/2014 |
NOTE |
|
In Melbourne |
|
|
|
|
| 4/3/2014 |
Bike |
Adelaide Avenue |
Interval |
28.9 km |
1:03:14 |
2:12 |
|
| 4/2/2014 |
Swim |
Philip pool |
Free Style |
2300.0 m |
1:10:28 |
30:39 |
|
| 4/2/2014 |
Run |
Curtin |
Brick |
3.0 km |
15:23 |
5:05 |
|
| 4/2/2014 |
Bike |
Curtin/Duffy/Lyons |
Interval |
36.9 km |
1:31:29 |
2:29 |
|
| 4/1/2014 |
Run |
Curtin/Yarralumla loop |
Tempo |
7.1 km |
38:18 |
5:25 |
|
| 3/31/2014 |
Swim |
Philip pool |
Power Swim |
2.0 km |
58:00 |
29:00 |
|
| 3/31/2014 |
Run |
Curtin/Yarralumla loop |
Long |
13.9 km |
1:17:25 |
5:35 |
|
| 3/30/2014 |
Brick |
Curtin |
Default |
56.6 km |
2:53:59 |
3:05 |
|
| 3/30/2014 |
Brick |
|
Default |
|
|
|
|
| 3/29/2014 |
Bike |
Curtin/Lake George |
Interval |
76.8 km |
2:47:40 |
2:12 |
|
| 3/28/2014 |
Swim |
Philip pool |
endurance |
2000.0 m |
57:59 |
29:00 |
|
| 3/27/2014 |
Run |
Curtin/Yarralumla loop |
Long |
13.7 km |
1:19:03 |
5:48 |
|
| 3/26/2014 |
Bike |
Adelaide Avenue |
Interval |
37.2 km |
1:20:58 |
2:11 |
|
| 3/25/2014 |
Swim |
Philip pool |
Power Swim |
2300.0 m |
1:02:50 |
27:20 |
|
| 3/24/2014 |
Core |
|
Default |
|
20:00 |
|
|
| 3/24/2014 |
Run |
Home |
Hill |
|
10:00 |
|
|
| 3/24/2014 |
NOTE |
|
Default |
|
|
|
|
| 3/24/2014 |
NOTE |
|
Default |
|
|
|
|
| 3/23/2014 |
Run |
Curtin |
Brick |
8.0 km |
39:35 |
4:57 |
|
| 3/23/2014 |
Brick |
Adelaide Avenue |
Default |
40.5 km |
1:26:32 |
2:09 |
|
| 3/22/2014 |
Run |
Curtin |
Brick |
4.0 km |
19:36 |
4:54 |
|
| 3/22/2014 |
Bike |
Curtin/Tulip Farm |
Brick |
60.2 km |
2:10:47 |
2:11 |
|
| 3/21/2014 |
Swim |
Philip pool |
Intervals |
1900.0 m |
56:10 |
29:34 |
|
| 3/20/2014 |
Run |
Curtin/Yarralumla loop |
Long |
13.0 km |
1:09:14 |
5:20 |
|
| 3/20/2014 |
Bike |
Adelaide Avenue |
Brick |
9.3 km |
22:22 |
2:25 |
|
| 3/19/2014 |
Bike |
Red Hill |
Interval |
18.0 km |
56:22 |
3:09 |
|
| 3/18/2014 |
Swim |
Phillip pool |
Intervals |
2.4 km |
1:09:28 |
28:57 |
|
| 3/17/2014 |
Run |
Curtin |
Vdot Retest |
5.0 km |
25:06 |
5:02 |
|
| 3/16/2014 |
Core |
|
Default |
|
|
|
|
| 3/16/2014 |
Run |
Curtin |
Brick |
8.0 km |
40:55 |
5:07 |
|
| 3/16/2014 |
Bike |
Adelaide Avenue |
Brick |
40.0 km |
1:30:15 |
2:16 |
|
| 3/16/2014 |
Brick |
Adelaide Avenue |
Default |
40.5 km |
1:26:32 |
2:09 |
|
| 3/15/2014 |
Bike |
Curtin/Tulip Farm |
Interval |
58.0 km |
2:06:10 |
2:11 |
|
| 3/14/2014 |
Run |
Curtin/Yarralumla loop |
Long |
12.5 km |
1:09:30 |
5:33 |
|
| 3/13/2014 |
Bike |
Red Hill |
Hill |
17.6 km |
48:45 |
2:46 |
|
| 3/12/2014 |
Core |
|
Default |
|
|
|
|
| 3/11/2014 |
Run |
Curtin |
Default |
5.0 km |
26:43 |
5:21 |
|
| 3/10/2014 |
Run |
Curtin loop |
Tempo |
6.5 km |
37:14 |
5:45 |
|
| 3/9/2014 |
Run |
Adelaide Avenue |
Brick |
8.1 km |
|
|
|
| 3/9/2014 |
Brick |
Curtin |
Default |
48.0 km |
2:06:05 |
2:38 |
|
| 3/9/2014 |
Brick |
Adelaide Avenue |
Default |
40.6 km |
1:28 |
0:03 |
|
| 3/8/2014 |
Bike |
Curtin/Tulip Farm |
Interval |
53.9 km |
1:57:57 |
2:12 |
|
| 3/6/2014 |
Bike |
Adelaide Avenue |
Interval |
30.0 km |
1:06:51 |
2:14 |
|
| 3/2/2014 |
Race |
|
TACT Sprint Triathlon |
19.9 km |
52:17 |
2:38 |
|
| 3/2/2014 |
Race |
|
TACT Sprint Triathlon |
|
|
|
|
| 3/1/2014 |
Bike |
Curtin/Lake George |
Interval |
83.6 km |
3:03:44 |
2:12 |
|
| 2/27/2014 |
Run |
Curtin/Yarralumla loop |
Long |
10.5 km |
57:04 |
5:28 |
|
| 2/26/2014 |
Run |
Curtin |
Interval |
4.0 km |
18:31 |
4:38 |
|
| 2/25/2014 |
Swim |
Phillip pool |
Free Style |
2400.0 m |
1:09:03 |
28:47 |
|
| 2/24/2014 |
Run |
Curtin |
Brick |
3.9 km |
19:45 |
5:03 |
|
| 2/24/2014 |
Bike |
Adelaide Avenue |
Brick |
32.0 km |
1:04:35 |
2:02 |
|
| 2/23/2014 |
Bike |
|
Default |
|
|
|
|
| 2/22/2014 |
Race |
Husky 2575 |
Default |
26.6 km |
1:24:15 |
3:10 |
|
| 2/21/2014 |
Swim |
1km Ocean Swim - Huskisson |
1km Ocean - Husky |
1.1 km |
24:24 |
22:12 |
|
| 2/21/2014 |
Run |
Curtin |
Brick |
1.6 km |
7:46 |
4:54 |
|
| 2/21/2014 |
Bike |
Adelaide Avenue |
Brick |
9.8 km |
22:19 |
2:17 |
|
| 2/20/2014 |
REST |
|
Default |
|
|
|
|
| 2/19/2014 |
Run |
Curtin |
Brick |
1.9 km |
9:57 |
5:12 |
|
| 2/19/2014 |
Bike |
Adelaide Avenue |
Brick |
16.7 km |
36:05 |
2:10 |
|
| 2/18/2014 |
Swim |
Phillip pool |
25s |
800.0 m |
19:16 |
24:06 |
|
| 2/17/2014 |
REST |
|
Default |
|
|
|
|
| 2/16/2014 |
Bike |
Queanbeyan Park |
QBN PARK |
30.7 km |
1:00:00 |
1:58 |
|
| 2/15/2014 |
Run |
Curtin/Yarralumla loop |
Brick |
8.0 km |
45:01 |
5:38 |
|
| 2/15/2014 |
Bike |
Curtin/Lake George |
Brick |
83.4 km |
3:08:35 |
2:16 |
|
| 2/14/2014 |
Run |
Curtin |
Interval |
6.8 km |
33:15 |
4:54 |
|
| 2/13/2014 |
Swim |
Phillip pool |
100s |
1700.0 m |
51:03 |
30:02 |
|
| 2/13/2014 |
Run |
Curtin/Yarralumla loop |
Race Pace |
12.6 km |
1:11:29 |
5:40 |
|
| 2/12/2014 |
NOTE |
|
Sydney all day |
|
|
|
|
| 2/11/2014 |
Bike |
Queanbeyan Park |
Interval |
29.1 km |
1:01:44 |
2:08 |
|
| 2/11/2014 |
Swim |
Phillip pool |
Free Style |
1800.0 m |
47:56 |
26:38 |
|
| 2/10/2014 |
Swim |
Phillip pool |
Free Style |
3.0 km |
1:27:34 |
29:12 |
|
| 2/10/2014 |
Run |
Curtin/Yarralumla loop |
Fartlek |
11.2 km |
1:00:00 |
5:23 |
|
| 2/9/2014 |
Run |
Queanbeyan Park |
Brick |
1.9 km |
8:33 |
4:32 |
|
| 2/9/2014 |
Bike |
Queanbeyan Park |
QBN PARK |
21.5 km |
41:08 |
1:55 |
|
| 2/8/2014 |
Bike |
Curtin/Lake George |
Long |
77.3 km |
2:49:21 |
2:12 |
|
| 2/7/2014 |
Swim |
Phillip pool |
100s |
1700.0 m |
43:10 |
25:24 |
|
| 2/6/2014 |
Run |
Curtin/Yarralumla loop |
Race Pace |
12.8 km |
1:11:37 |
5:38 |
|
| 2/6/2014 |
Bike |
Curtin |
Brick |
9.8 km |
22:40 |
2:20 |
|
| 2/5/2014 |
Bike |
Adelaide Avenue |
Interval |
23.8 km |
50:18 |
2:07 |
|
| 2/5/2014 |
Swim |
Phillip pool |
Free Style |
3.0 km |
1:24:29 |
28:10 |
|
| 2/4/2014 |
Run |
Lennox Gardens/LBG |
Interval |
5.2 km |
25:39 |
4:57 |
|