| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2014 |
Bike |
|
Killer Set |
|
|
|
 |
| 7/17/2014 |
Run |
Parliament House Hills |
Hill |
5.5 km |
33:24 |
6:06 |
|
| 7/16/2014 |
Core |
Home |
Default |
|
|
|
|
| 7/16/2014 |
Strength |
|
Legs!!! |
|
|
|
|
| 7/15/2014 |
Strength |
Home |
Legs!!! |
|
|
|
|
| 7/15/2014 |
Run |
|
Fit Run |
6.6 km |
33:15 |
5:03 |
|
| 7/14/2014 |
Swim |
CGGS |
FIT swim |
1925.0 m |
50:04 |
26:01 |
|
| 7/14/2014 |
Bike |
Wind trainer session |
Killer Set |
18.6 km |
47:01 |
2:32 |
|
| 7/13/2014 |
Bike |
Wind trainer session |
Brick |
|
20:01 |
|
|
| 7/13/2014 |
Brick |
Curtin/Yarralumla loop |
Shirt Bike Long Run |
8.9 km |
45:19 |
5:08 |
|
| 7/12/2014 |
Core |
Home |
Default |
|
15:00 |
|
|
| 7/12/2014 |
Run |
Chapman Centenary Trail |
Fit Run |
10.0 km |
59:57 |
6:00 |
|
| 7/11/2014 |
Swim |
|
Easy/Hard |
2.0 km |
54:29 |
27:15 |
|
| 7/10/2014 |
Run |
Parliament House Hills |
Hill |
4.1 km |
24:44 |
6:06 |
|
| 7/9/2014 |
Bike |
Wind trainer session |
CP20 Test |
20.7 km |
55:03 |
2:40 |
|
| 7/8/2014 |
Bike |
Indoor wind trainer |
Tempo Build |
15.1 km |
35:01 |
2:20 |
|
| 7/8/2014 |
Run |
Lennox Gdns/Hopetoun |
Fit Run |
6.2 km |
31:01 |
5:03 |
|
| 7/7/2014 |
Swim |
CGGS |
FIT swim |
750.0 m |
21:19 |
28:25 |
|
| 7/7/2014 |
Strength |
Home |
Legs!!! |
|
|
|
|
| 7/6/2014 |
Run |
Yarralumla |
Brick |
3.8 km |
20:08 |
5:19 |
|
| 7/6/2014 |
Bike |
Curtin/Lake George |
Long |
83.9 km |
3:41:54 |
2:39 |
|
| 7/5/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
1400.0 m |
37:04 |
26:29 |
|
| 7/5/2014 |
Run |
Watson/Old Parliament House (Centenary Trail) |
Fit Run |
12.5 km |
1:09:58 |
5:37 |
|
| 7/4/2014 |
Bike |
Wind trainer session |
Killer Set |
|
1:30:22 |
|
|
| 7/3/2014 |
Bike |
Wind trainer session |
Musc Endurance |
|
31:01 |
|
|
| 7/2/2014 |
Swim |
Queanbeyan Pool |
Sprint Start 200s |
2000.0 m |
51:13 |
25:37 |
|
| 7/2/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
|
38:02 |
|
|
| 7/1/2014 |
Run |
Lennox Gdns/Hopetoun |
Fit Run |
5.4 km |
26:09 |
4:49 |
|
| 6/30/2014 |
Swim |
CGGS |
FIT swim |
1750.0 m |
47:25 |
27:06 |
|
| 6/29/2014 |
Bike |
Wind trainer session |
Interval |
|
1:10:02 |
|
|
| 6/28/2014 |
Run |
Centenary Trail Red Hill |
Easy |
10.8 km |
1:00:35 |
5:37 |
|
| 6/26/2014 |
Swim |
CGGS |
Intervals |
2200.0 m |
58:44 |
26:42 |
|
| 6/26/2014 |
Run |
Curtin/Yarralumla loop |
Tempo |
10.0 km |
54:49 |
5:28 |
|
| 6/25/2014 |
Bike |
Wind trainer session |
Interval |
|
45:02 |
|
|
| 6/24/2014 |
Run |
Lennox Gdns/Hopetoun |
Fit Run |
7.3 km |
38:53 |
5:18 |
|
| 6/23/2014 |
Swim |
CGGS |
25s |
1350.0 m |
34:48 |
25:47 |
|
| 6/22/2014 |
Bike |
Adelaide Avenue |
10 Min Sets |
28.0 km |
1:02:48 |
2:15 |
|
| 6/21/2014 |
Swim |
Civic Pool |
Decending Set |
1800.0 m |
51:21 |
28:32 |
|
| 6/19/2014 |
Run |
Curtin/Yarralumla |
Tempo |
9.2 km |
49:33 |
5:25 |
|
| 6/18/2014 |
Bike |
Wind trainer session |
Interval |
|
45:01 |
|
|
| 6/17/2014 |
Run |
Lennox Gardens/LBG |
Fit Run |
7.3 km |
38:16 |
5:13 |
|
| 6/16/2014 |
Swim |
CGGS |
25s |
575.0 m |
13:06 |
22:47 |
|
| 6/15/2014 |
Swim |
Civic Pool |
100s |
2000.0 m |
56:01 |
28:01 |
|
| 6/14/2014 |
Run |
Curtin/GG loop |
Long |
11.9 km |
1:04:25 |
5:26 |
|
| 6/12/2014 |
Bike |
Wind trainer session |
Interval |
|
45:01 |
|
|
| 6/11/2014 |
Run |
Curtin/Yarralumla loop |
Race Pace |
10.3 km |
55:50 |
5:26 |
|
| 6/10/2014 |
Run |
Lennox Gardens |
Interval |
6.6 km |
35:04 |
5:18 |
|
| 6/9/2014 |
Swim |
Civic Pool |
100s |
1500.0 m |
42:46 |
28:31 |
|
| 6/8/2014 |
Bike |
Curtin to Eagle Hawk |
Long |
44.5 km |
1:48:25 |
2:27 |
|
| 6/7/2014 |
Swim |
AIS |
Intervals |
1500.0 m |
44:18 |
29:32 |
|
| 6/7/2014 |
Run |
Arboretum |
Long |
13.3 km |
1:14:00 |
5:34 |
|
| 6/6/2014 |
Run |
Curtin |
Default |
2.0 km |
10:06 |
5:07 |
|
| 6/5/2014 |
Run |
Curtin/Yarralumla loop |
Race Pace |
10.5 km |
56:58 |
5:26 |
|
| 6/5/2014 |
Bike |
Indoor wind trainer |
Brick |
6.2 km |
15:03 |
2:25 |
|
| 6/4/2014 |
Bike |
Indoor wind trainer |
Interval |
18.1 km |
45:01 |
2:30 |
|
| 6/3/2014 |
Run |
F.I.T. 400m intervals |
Interval |
5.8 km |
28:25 |
4:57 |
|
| 6/1/2014 |
Bike |
Wind trainer session |
Interval |
|
45:00 |
|
|
| 5/31/2014 |
Run |
Arboretum |
Hill |
13.1 km |
1:17:05 |
5:55 |
|
| 5/29/2014 |
Run |
Curtin/Yarralumla loop |
Default |
8.0 km |
42:00 |
5:15 |
|
| 5/28/2014 |
Run |
Curtin loop |
Default |
6.2 km |
33:08 |
5:23 |
|
| 5/27/2014 |
Run |
Fitzgerald St FIT session |
Hill |
6.3 km |
36:13 |
5:45 |
|
| 5/26/2014 |
Run |
|
Default |
5.5 km |
28:53 |
5:18 |
|
| 5/24/2014 |
Run |
Curtin/GG loop |
Easy |
13.2 km |
1:15:15 |
5:44 |
|
| 5/22/2014 |
Run |
Reverse Curtin Loop |
Default |
6.1 km |
32:12 |
5:16 |
|
| 5/21/2014 |
Run |
Curtin loop |
Default |
6.1 km |
32:34 |
5:21 |
|
| 5/20/2014 |
Run |
Lennox Gdns/Bridge to Bridge |
Fartlek |
7.1 km |
36:51 |
5:13 |
|
| 5/19/2014 |
Swim |
CGGS |
Intervals |
1500.0 m |
40:00 |
26:40 |
|
| 5/18/2014 |
Bike |
|
Easy |
41.8 km |
1:38:38 |
2:22 |
|
| 5/17/2014 |
Run |
Curtin/GG loop |
Long |
12.3 km |
1:08:00 |
5:31 |
|
| 5/15/2014 |
Run |
Curtin loop |
Easy |
6.2 km |
33:40 |
5:26 |
|
| 5/13/2014 |
Run |
Short Curtin loop |
Easy |
4.4 km |
22:17 |
5:04 |
|
| 5/12/2014 |
Run |
Curtin/Yarralumla |
Easy |
7.9 km |
43:19 |
5:31 |
|
| 5/10/2014 |
Swim |
Phillip pool |
easy |
1.0 km |
27:43 |
27:44 |
|
| 5/8/2014 |
Run |
Curtin loop |
Easy |
6.2 km |
33:27 |
5:25 |
|
| 5/7/2014 |
Run |
Curtin loop |
Easy |
6.1 km |
33:30 |
5:28 |
|
| 5/3/2014 |
Run |
Busselton, WA |
Bussleton 70.3 |
112.3 km |
5:48:12 |
3:06 |
|
| 5/2/2014 |
Run |
|
Brick |
1.1 km |
5:04 |
4:37 |
|
| 5/2/2014 |
Brick |
Bussell Hwy, Busselton |
Pre RAce Brick |
10.1 km |
20:16 |
2:00 |
|
| 5/1/2014 |
Pre race rest day |
|
Default |
|
|
|
|
| 4/30/2014 |
Swim |
Philip pool |
50s |
0.5 km |
13:02 |
26:04 |
|
| 4/29/2014 |
Pre race rest day |
|
Default |
|
|
|
|
| 4/28/2014 |
Run |
Curtin loop |
Easy |
6.1 km |
32:52 |
5:23 |
|
| 4/27/2014 |
Bike |
Queanbeyan Park |
Brick |
15.7 km |
30:27 |
1:57 |
|
| 4/27/2014 |
Run |
Queanbeyan Park |
Brick |
1.4 km |
6:02 |
4:26 |
|
| 4/27/2014 |
Brick |
|
Default |
|
|
|
|
| 4/26/2014 |
Bike |
Adelaide Avenue |
Interval |
17.4 km |
36:12 |
2:05 |
|
| 4/25/2014 |
NOTE |
|
Anzac Day |
|
|
|
|
| 4/25/2014 |
Pre race rest day |
|
Default |
|
|
|
|
| 4/24/2014 |
Swim |
Philip pool |
easy |
1.0 km |
26:26 |
26:26 |
|
| 4/24/2014 |
Bike |
Adelaide Avenue |
Default |
18.0 km |
40:00 |
2:14 |
|
| 4/23/2014 |
Run |
Curtin/Yarralumla |
Easy |
8.1 km |
45:18 |
5:35 |
|
| 4/22/2014 |
Pre race rest day |
|
Default |
|
|
|
|
| 4/21/2014 |
NOTE |
|
Easter Monday |
|
|
|
|
| 4/21/2014 |
Pre race rest day |
|
Default |
|
|
|
|
| 4/20/2014 |
Run |
Curtin/Yarralumla |
Long |
17.0 km |
1:26:40 |
5:06 |
|
| 4/20/2014 |
Bike |
Adelaide Avenue |
Brick |
9.3 km |
22:54 |
2:28 |
|
| 4/20/2014 |
NOTE |
|
Easter Sunday |
|
|
|
|
| 4/19/2014 |
Core |
|
Default |
|
20:00 |
|
|
| 4/19/2014 |
Run |
|
Hill |
|
20:00 |
|
|
| 4/18/2014 |
Bike |
Hall/Federal Hway |
Brick |
90.0 km |
3:19:29 |
2:13 |
|