| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/7/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
 |
| 4/9/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 4/10/2007 |
Run |
Titan Stadium Track |
Interval |
4.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 4/11/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 4/12/2007 |
Run |
Pierce Park 8 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/12/2007 |
Run |
Pierce Park 8 |
Fartlek |
4.0 mi |
|
|
|
| 4/13/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 4/16/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 4/17/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 4/18/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
| 4/19/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 4/20/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 4/23/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/24/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/24/2007 |
Run |
Titan Stadium Track |
Interval |
4.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/26/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 4/27/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/1/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/2/2007 |
Run |
Roeland 8 + Random Route |
Easy |
10.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 5/4/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/5/2007 |
Run |
CE Trail |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/9/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 5/10/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/11/2007 |
Run |
Fox River Mills 6 |
Easy |
6.0 mi |
|
|
|
| 5/12/2007 |
Run |
Random Route |
Warmup/Cooldown |
8.0 mi |
|
|
|
| 5/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 5/15/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
| 5/15/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/16/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 5/18/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 5/23/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/24/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/25/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/28/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 5/29/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
| 5/30/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
| 5/30/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/31/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 6/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 6/6/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/8/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/12/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 6/13/2007 |
Run |
CE Trail |
Easy |
10.0 mi |
|
|
|
| 6/14/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/10/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/22/2010 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
|
|
|
| 12/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/31/2010 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
|
|
|
| 2/28/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
|
|
|
| 9/11/2011 |
Run |
Highcliff Lower 6 |
Easy |
7.0 mi |
|
|
|
| 8/8/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/22/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/31/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 10/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/3/2013 |
Rest Day |
|
Default |
|
|
|
|
| 6/13/2013 |
Rest Day |
R |
Default |
|
|
|
|
| 7/1/2013 |
Rest Day |
R |
Default |
|
|
|
|
| 7/2/2013 |
Rest Day |
|
Default |
|
|
|
|
| 8/17/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
|
|
|
| 9/2/2013 |
Rest Day |
Highcliff Upper 10 |
Default |
|
|
|
|
| 10/21/2013 |
Rest Day |
Highcliff Lower 4 |
Default |
|
|
|
|
|