| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/20/2011 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
2:46:02 |
12:41 |
 |
| 11/6/2011 |
Run |
Belmar Boardwalk |
Long |
12.0 mi |
2:27:33 |
12:18 |
|
| 10/23/2011 |
Run |
Belmar Boardwalk |
Long |
10.0 mi |
1:59:29 |
11:57 |
|
| 10/9/2011 |
Run |
Belmar Boardwalk |
Long |
9.0 mi |
1:53:00 |
12:34 |
|
| 10/30/2011 |
Run |
Seaside/Lavalette |
Long |
8.0 mi |
1:38:00 |
12:15 |
|
| 10/2/2011 |
Run |
Belmar Boardwalk |
Long |
8.0 mi |
1:49:00 |
13:38 |
|
| 11/11/2011 |
Run |
Parent's Neighborhood |
Long |
7.5 mi |
1:35:45 |
12:46 |
|
| 1/25/2008 |
Run |
Long loop |
Long |
7.5 mi |
|
|
|
| 1/5/2008 |
Run |
Cattus Island Trail and Road |
Long |
7.0 mi |
1:29:16 |
12:41 |
|
| 1/18/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:22:00 |
11:43 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:22:00 |
12:37 |
|
| 3/4/2012 |
Run |
Parent's Neighborhood |
Long |
6.5 mi |
1:23:42 |
12:53 |
|
| 2/21/2008 |
Run |
Cattus Island Trail and Road |
Easy |
6.3 mi |
1:13:00 |
11:36 |
|
| 3/15/2008 |
Mountain Bike |
Allaire Trails |
Default |
6.2 mi |
2:00:00 |
19:22 |
|
| 12/21/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:17:43 |
12:33 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:15:00 |
12:12 |
|
| 3/6/2008 |
Run |
Long loop |
Long |
6.1 mi |
|
|
|
| 11/4/2011 |
Run |
Outer Neighborhood |
Tempo |
6.0 mi |
1:11:35 |
11:56 |
|
| 9/25/2011 |
Run |
Brick Reservoir |
Long |
6.0 mi |
1:21:03 |
13:31 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:30 |
12:55 |
|
| 12/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:19:00 |
13:10 |
|
| 9/11/2016 |
Run |
Marathon Relay |
Easy |
5.8 mi |
1:12:00 |
12:25 |
|
| 8/21/2015 |
Run |
Brick Reservoir |
Easy |
5.5 mi |
1:14:47 |
13:36 |
|
| 8/21/2015 |
Run |
manasquan reservoir |
Long |
5.5 mi |
1:16:00 |
13:50 |
|
| 2/20/2012 |
Run |
Outer Neighborhood |
Long |
5.5 mi |
1:04:25 |
11:43 |
|
| 9/16/2011 |
Run |
Outer Neighborhood |
Long |
5.5 mi |
1:17:14 |
14:03 |
|
| 11/29/2008 |
Run |
Cattus Island Trail and Road |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 11/29/2007 |
Run |
Long loop |
Easy |
5.5 mi |
1:08:00 |
12:22 |
|
| 11/21/2007 |
Run |
Cattus Island Trail and Road |
Easy |
5.4 mi |
1:00:00 |
11:10 |
|
| 11/3/2007 |
Run |
Cattus Island Trail and Road |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 2/24/2008 |
Run |
Cattus Island Trail and Road |
Easy |
5.1 mi |
|
|
|
| 2/16/2008 |
Run |
Cattus Island Trail and Road |
Easy |
5.1 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:29 |
11:38 |
|
| 8/16/2015 |
Run |
Brick Reservoir |
Easy |
5.0 mi |
1:04:44 |
12:56 |
|
| 9/5/2016 |
Run |
manasquan reservoir |
Easy |
5.0 mi |
|
|
|
| 9/7/2015 |
Run |
manasquan reservoir |
Long |
5.0 mi |
1:09:00 |
13:48 |
|
| 8/16/2015 |
Run |
manasquan reservoir |
Long |
5.0 mi |
1:04:00 |
12:48 |
|
| 11/23/2013 |
Run |
Manasquan Turkey Trot |
Race |
5.0 mi |
58:30 |
11:42 |
|
| 2/11/2012 |
Run |
Outer Neighborhood |
Long |
5.0 mi |
1:02:20 |
12:28 |
|
| 10/21/2011 |
Run |
Outer Neighborhood |
Tempo |
5.0 mi |
56:48 |
11:22 |
|
| 9/11/2011 |
Run |
Outer Neighborhood |
Long |
5.0 mi |
1:11:00 |
14:12 |
|
| 11/20/2010 |
Run |
Manasquan Turkey Trot |
Race |
5.0 mi |
59:30 |
11:54 |
|
| 11/12/2010 |
Run |
Outer Neighborhood |
Long |
5.0 mi |
58:30 |
11:42 |
|
| 1/29/2009 |
Run |
Both Neighborhoods |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 1/23/2009 |
Run |
Cattus Island Trail and Road |
Easy |
5.0 mi |
57:13 |
11:27 |
|
| 12/19/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 11/27/2008 |
Run |
5 Mile |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 11/25/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 11/22/2008 |
Run |
Manasquan Turkey Trot |
Race |
5.0 mi |
52:18 |
10:28 |
|
| 11/18/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 11/12/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
57:39 |
11:32 |
|
| 11/6/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 10/31/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 10/30/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
58:10 |
11:38 |
|
| 5/24/2008 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
1:02:00 |
12:24 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Long |
5.0 mi |
1:05:56 |
13:12 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/17/2007 |
Run |
Random Route |
Race |
5.0 mi |
58:02 |
11:37 |
|
| 11/11/2007 |
Run |
Bike Trail |
Easy |
5.0 mi |
59:09 |
11:50 |
|
| 9/7/2015 |
Run |
Brick Reservoir |
Easy |
5.0 mi |
1:09:31 |
13:56 |
|
| 1/28/2012 |
Run |
Outer Neighborhood |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/10/2009 |
Run |
Brick Reservoir |
Easy |
4.6 mi |
51:35 |
11:13 |
|
| 8/9/2015 |
Run |
Brick Reservoir |
Easy |
4.5 mi |
57:16 |
12:44 |
|
| 8/9/2015 |
Run |
Brick Reservoir |
Long |
4.5 mi |
57:16 |
12:44 |
|
| 2/4/2012 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
59:17 |
13:11 |
|
| 9/4/2011 |
Run |
Cattus Island Trail and Road |
Long |
4.5 mi |
1:04:00 |
14:14 |
|
| 2/6/2011 |
Run |
Tall Oaks |
Long |
4.5 mi |
53:35 |
11:55 |
|
| 1/30/2011 |
Run |
TM |
Long |
4.5 mi |
58:00 |
12:54 |
|
| 11/6/2010 |
Run |
Brick Reservoir |
Long |
4.5 mi |
53:36 |
11:55 |
|
| 1/17/2009 |
Run |
Brick Reservoir |
Easy |
4.5 mi |
48:44 |
10:50 |
|
| 1/8/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/17/2008 |
Run |
Outer Neighborhood |
Easy |
4.5 mi |
50:45 |
11:17 |
|
| 10/24/2008 |
Run |
Brick Reservoir |
Easy |
4.5 mi |
52:42 |
11:43 |
|
| 10/20/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
51:41 |
11:30 |
|
| 8/30/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
54:45 |
12:10 |
|
| 8/22/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
54:39 |
12:09 |
|
| 8/7/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
51:35 |
11:28 |
|
| 4/17/2008 |
Mountain Bike |
Allaire Trails |
Default |
4.5 mi |
|
|
|
| 3/29/2008 |
Mountain Bike |
Allaire Trails |
Default |
4.5 mi |
|
|
|
| 11/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
54:27 |
12:06 |
|
| 3/23/2008 |
Mountain Bike |
Allaire Trails |
Default |
4.4 mi |
|
|
|
| 11/1/2011 |
Run |
Inner Neighborhood |
Interval |
4.3 mi |
53:13 |
12:21 |
|
| 10/2/2008 |
Run |
Brick Reservoir |
Easy |
4.3 mi |
49:08 |
11:26 |
|
| 3/4/2008 |
Run |
Short loop |
Easy |
4.3 mi |
50:45 |
11:49 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 12/4/2008 |
Run |
Outer Neighborhood |
Easy |
4.3 mi |
47:01 |
11:00 |
|
| 1/21/2011 |
Run |
TM |
Easy |
4.2 mi |
58:00 |
13:49 |
|
| 1/7/2011 |
Run |
Brick Reservoir |
Easy |
4.2 mi |
50:33 |
12:03 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.2 mi |
50:22 |
12:05 |
|
| 7/10/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.1 mi |
|
|
|
| 12/13/2008 |
Run |
Outer Neighborhood |
Easy |
4.1 mi |
46:11 |
11:15 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 10/7/2013 |
Run |
Brick Reservoir |
Easy |
4.0 mi |
48:14 |
11:59 |
|
| 9/4/2015 |
Run |
Brick Reservoir |
Easy |
4.0 mi |
52:44 |
13:11 |
|
| 8/3/2015 |
Run |
Brick Reservoir |
Easy |
4.0 mi |
50:25 |
12:37 |
|
| 2/28/2012 |
Run |
Outer Neighborhood |
Tempo |
4.0 mi |
|
|
|
| 10/7/2011 |
Run |
|
Tempo |
4.0 mi |
44:45 |
11:12 |
|