| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2015 |
Run |
Cedar Falls |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 1/21/2015 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/17/2015 |
Run |
Cedar Falls |
Tune/Warm Up |
8.0 mi |
54:00 |
6:45 |
|
| 1/14/2015 |
Run |
Cedar Falls |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/11/2015 |
Run |
Cedar Falls |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/2/2014 |
Run |
Cedar Falls |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/11/2014 |
Run |
Cedar Falls |
Tune/Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 8/4/2014 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/18/2014 |
Run |
Cedar Falls |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/1/2014 |
Bike |
Cedar Falls |
Hill |
26.0 mi |
2:00:00 |
4:37 |
|
| 6/29/2014 |
Bike |
Cedar Falls |
Distance |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/2/2014 |
Bike |
Cedar Falls |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/23/2014 |
Run |
Cedar Falls |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/20/2014 |
Run |
Cedar Falls |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 5/19/2014 |
Run |
Cedar Falls |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 5/19/2014 |
Run |
Cedar Falls |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 5/17/2014 |
Run |
Cedar Falls |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 5/16/2014 |
Run |
Cedar Falls |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 5/14/2014 |
Run |
Cedar Falls |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
| 5/12/2014 |
Run |
Cedar Falls |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 5/7/2014 |
Run |
Cedar Falls |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/3/2014 |
Run |
Cedar Falls |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/21/2014 |
Run |
Cedar Falls |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/19/2014 |
Run |
Cedar Falls |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2014 |
Run |
Cedar Falls |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/7/2014 |
Run |
Cedar Falls |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/6/2014 |
Run |
Cedar Falls |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 3/1/2014 |
Run |
Cedar Falls |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/28/2014 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/27/2014 |
Run |
Cedar Falls |
Fartlek/Varied |
8.0 mi |
55:00 |
6:53 |
|
| 2/20/2014 |
Run |
Cedar Falls |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2014 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/14/2014 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/7/2014 |
Run |
Cedar Falls |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/1/2014 |
Run |
Cedar Falls |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/25/2014 |
Run |
Cedar Falls |
Hill |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/4/2014 |
Run |
Cedar Falls |
Secondary |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2014 |
Run |
Cedar Falls |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 10/14/2013 |
Run |
Cedar Falls |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 4/18/2013 |
Run |
Cedar Falls |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 3/29/2013 |
Run |
Cedar Falls |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/28/2013 |
Run |
Cedar Falls |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 3/27/2013 |
Run |
Cedar Falls |
Fartlek/Varied |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/15/2013 |
Run |
Cedar Falls |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/14/2013 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/7/2013 |
Run |
Cedar Falls |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/1/2013 |
Run |
Cedar Falls |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/28/2013 |
Run |
Cedar Falls |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 2/22/2013 |
Run |
Cedar Falls |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/18/2013 |
Run |
Cedar Falls |
Hill |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/12/2013 |
Run |
Cedar Falls |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/7/2013 |
Run |
Cedar Falls |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/7/2013 |
Run |
Cedar Falls |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/17/2013 |
Run |
Cedar Falls |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 12/10/2012 |
Run |
Cedar Falls |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/8/2012 |
Run |
Cedar Falls |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2012 |
Run |
Cedar Falls |
Hill |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/29/2012 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/16/2012 |
Run |
Cedar Falls |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/14/2010 |
Run |
Cedar Falls |
Distance |
5.0 mi |
34:00 |
6:48 |
|
|