| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/26/2019 |
Run |
High Trestle |
Easy |
4.0 mi |
30:30 |
7:38 |
 |
| 11/17/2019 |
Run |
Drew's House |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 8/7/2020 |
Run |
High Trestle |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/6/2020 |
Run |
1st |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/11/2020 |
Run |
Ames |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 9/24/2020 |
Run |
Huxley |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/30/2019 |
Run |
Drew's House |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/4/2019 |
Run |
Cedar Rapids |
Distance |
5.5 mi |
38:00 |
6:55 |
|
| 4/20/2020 |
Run |
Saylorville |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/14/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/1/2019 |
Run |
High Trestle |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2020 |
Run |
Drew's House |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 11/25/2019 |
Run |
Campground |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/24/2020 |
Run |
Prairie Ridge |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 5/10/2020 |
Run |
Prairie Ridge |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/24/2020 |
Run |
Prairie Ridge |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/30/2020 |
Run |
Christiansen Forest Reserve |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 11/19/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 11/9/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 1/5/2020 |
Run |
1st to streets |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 1/23/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 7/31/2020 |
Run |
High Trestle |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 11/14/2019 |
Run |
Drew's House |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 12/15/2019 |
Run |
18th |
Distance |
8.0 mi |
58:30 |
7:19 |
|
| 12/9/2019 |
Run |
High Trestle |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 2/2/2020 |
Run |
1st |
Hilly |
8.0 mi |
59:30 |
7:27 |
|
| 11/28/2019 |
Run |
1st |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/17/2019 |
Run |
1st |
Hilly |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/29/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/2/2019 |
Run |
Saylorville |
Hilly |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/8/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/9/2020 |
Run |
Saylorville |
Hilly |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/4/2019 |
Run |
Saylorville |
Hilly |
9.0 mi |
1:09:00 |
7:40 |
|
| 4/1/2020 |
Run |
Ankeny |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/27/2019 |
Run |
Ankeny |
Hilly |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/8/2020 |
Run |
18th |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/24/2019 |
Run |
Ash Gravel |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/11/2020 |
Run |
Saylorville |
Hilly |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/29/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
12.0 mi |
1:20:30 |
6:43 |
|
| 5/30/2020 |
Run |
High Trestle |
Tempo |
12.0 mi |
1:21:00 |
6:45 |
|
| 3/23/2020 |
Run |
NW Gravel |
Hill |
12.0 mi |
1:23:30 |
6:58 |
|
| 5/16/2020 |
Run |
Saylorville |
Tempo |
13.0 mi |
1:28:30 |
6:49 |
|
| 2/23/2020 |
Run |
Fort Collins |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 10/3/2020 |
Run |
Huxley Gravel |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 1/12/2020 |
Run |
Marion |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 1/20/2020 |
Run |
Cedar Valley Nature Trail |
Long |
15.0 mi |
1:42:30 |
6:50 |
|
| 3/14/2020 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:43:00 |
6:27 |
|
| 12/20/2019 |
Run |
Ankeny |
Long |
14.0 mi |
1:43:30 |
7:24 |
|
| 1/2/2020 |
Run |
Gravel & Saylorville |
Long |
15.0 mi |
1:46:30 |
7:06 |
|
| 10/18/2020 |
Run |
Ames |
Long |
14.0 mi |
1:46:30 |
7:37 |
|
| 3/26/2020 |
Run |
Sycamore Trail |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 6/6/2020 |
Run |
NW Gravel |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 2/16/2020 |
Run |
Fort Collins |
Long |
17.0 mi |
1:53:30 |
6:41 |
|
| 2/29/2020 |
Run |
Fort Collins |
Long |
17.0 mi |
1:56:00 |
6:50 |
|
| 6/20/2020 |
Run |
Sycamore Trail |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 7/13/2020 |
Run |
Sycamore Trail |
Long |
16.5 mi |
2:11:30 |
7:59 |
|
| 7/3/2020 |
Run |
High Trestle |
Long |
20.0 mi |
2:20:00 |
7:00 |
|