| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 8/26/2011 |
Run |
Neighborhood |
Moderate |
6.7 mi |
54:16 |
8:04 |
|
| 8/28/2011 |
Run |
Neighborhood |
Long |
13.0 mi |
1:53:07 |
8:42 |
|
| 8/29/2011 |
Run |
Fire Academy |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/30/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
48:38 |
8:11 |
|
| 9/1/2011 |
Run |
Fire Academy |
Interval |
4.5 mi |
36:25 |
8:06 |
|
| 9/5/2011 |
Run |
Neighborhood |
Long |
15.1 mi |
2:12:44 |
8:48 |
|
| 9/6/2011 |
Run |
Track |
Interval |
5.6 mi |
46:40 |
8:22 |
|
| 9/8/2011 |
Run |
Neighborhood |
Moderate |
5.2 mi |
40:58 |
7:55 |
|
| 9/12/2011 |
Run |
Track |
Interval |
7.5 mi |
1:02:10 |
8:18 |
|
| 9/14/2011 |
Run |
Neighborhood |
Long |
9.2 mi |
1:18:00 |
8:29 |
|
| 9/16/2011 |
Run |
Fire Academy |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2011 |
Run |
Neighborhood |
Long |
13.1 mi |
1:57:00 |
8:56 |
|
| 9/22/2011 |
Run |
Neighborhood |
Interval |
5.9 mi |
48:15 |
8:15 |
|
| 9/23/2011 |
Run |
Fire Academy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/26/2011 |
Run |
Neighborhood |
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 9/28/2011 |
Run |
Track |
Interval |
8.0 mi |
1:07:05 |
8:24 |
|
| 9/29/2011 |
Run |
Neighborhood |
Moderate |
7.7 mi |
1:01:00 |
7:56 |
|
| 10/4/2011 |
Run |
Fire Academy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/7/2011 |
Run |
Neighborhood |
Long |
15.8 mi |
2:17:00 |
8:42 |
|
| 10/9/2011 |
Run |
Big House 10K |
Race |
6.3 mi |
46:09 |
7:20 |
|
| 10/11/2011 |
Run |
Track |
Interval |
8.4 mi |
1:05:32 |
7:51 |
|
| 10/15/2011 |
Run |
Cheboygan to Mackinaw |
Race |
16.3 mi |
2:23:23 |
8:48 |
|
| 10/18/2011 |
Run |
Track |
Interval |
8.3 mi |
1:10:04 |
8:27 |
|
| 10/20/2011 |
Run |
Neighborhood |
Long |
13.1 mi |
1:48:50 |
8:19 |
|
| 10/21/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
48:30 |
8:05 |
|
| 10/23/2011 |
Run |
Neighborhood |
Long |
20.2 mi |
2:55:30 |
8:43 |
|
| 10/27/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
57:20 |
7:58 |
|
| 10/28/2011 |
Run |
Neighborhood |
Moderate |
5.3 mi |
44:20 |
8:23 |
|
| 10/30/2011 |
Run |
Neighborhood |
Long |
20.7 mi |
3:02:15 |
8:50 |
|
| 11/1/2011 |
Run |
Hines Drive |
Moderate |
6.0 mi |
49:20 |
8:14 |
|
| 11/3/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
58:00 |
8:04 |
|
| 11/7/2011 |
Run |
Neighborhood |
Long |
13.8 mi |
2:02:38 |
8:54 |
|
| 11/10/2011 |
Run |
Neighborhood |
Moderate |
5.8 mi |
48:30 |
8:19 |
|
| 11/14/2011 |
Run |
Neighborhood |
Moderate |
4.9 mi |
40:22 |
8:12 |
|
| 11/17/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
42:44 |
8:55 |
|
| 11/20/2011 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
4:09:02 |
9:24 |
|
| 11/23/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/29/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 12/2/2011 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:24:54 |
8:57 |
|
| 1/23/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
37:48 |
9:48 |
|
| 1/25/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
35:57 |
9:19 |
|
| 1/27/2012 |
Run |
Neighborhood |
Easy |
5.8 mi |
50:27 |
8:47 |
|
| 2/6/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:40 |
8:46 |
|
| 2/10/2012 |
Run |
Neighborhood |
Moderate |
3.9 mi |
32:50 |
8:29 |
|
| 2/12/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:17 |
8:50 |
|
| 2/16/2012 |
Run |
Neighborhood |
Moderate |
5.9 mi |
49:00 |
8:19 |
|
| 2/18/2012 |
Run |
Track |
Interval |
4.0 mi |
33:20 |
8:23 |
|
| 3/11/2012 |
Run |
Shamrock 10K |
Race |
6.3 mi |
48:53 |
7:46 |
|
| 3/16/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
57:40 |
8:53 |
|
| 3/21/2012 |
Run |
Hines Drive |
Easy |
2.5 mi |
23:18 |
9:31 |
|
| 3/24/2012 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:08:39 |
8:52 |
|
| 3/28/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 4/2/2012 |
Run |
Big Bear Lake |
Easy |
3.5 mi |
30:36 |
8:50 |
|
| 4/4/2012 |
Run |
Gaylord Trail Run |
Long |
9.0 mi |
1:22:21 |
9:09 |
|
| 4/6/2012 |
Run |
Neighborhood |
Moderate |
6.2 mi |
52:40 |
8:30 |
|
| 4/7/2012 |
Run |
Neighborhood |
Moderate |
7.4 mi |
1:03:34 |
8:39 |
|
| 4/14/2012 |
Run |
Tough Mudder |
Race |
12.0 mi |
1:50:00 |
9:10 |
|
| 4/26/2012 |
Run |
Neighborhood |
Easy |
6.2 mi |
54:44 |
8:48 |
|
| 4/29/2012 |
Bike |
Neighborhood |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 5/1/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
47:53 |
9:08 |
|
| 5/2/2012 |
Bike |
Neighborhood |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 5/4/2012 |
Bike |
Neighborhood |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/5/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
47:46 |
9:14 |
|
| 5/5/2012 |
Bike |
Neighborhood |
Easy |
6.5 mi |
51:25 |
7:55 |
|
| 5/6/2012 |
Bike |
Neighborhood |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 5/7/2012 |
Run |
Track |
Interval |
6.5 mi |
58:08 |
9:00 |
|
| 5/9/2012 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:16 |
8:44 |
|
| 5/23/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
38:09 |
9:03 |
|
| 5/24/2012 |
Run |
Neighborhood |
Interval |
3.4 mi |
31:15 |
9:17 |
|
| 5/29/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:10 |
8:52 |
|
| 6/2/2012 |
Run |
Hero Rush 5k |
Race |
3.2 mi |
25:00 |
7:49 |
|
| 6/4/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 6/5/2012 |
Run |
Track |
Interval |
4.2 mi |
36:40 |
8:48 |
|
| 6/11/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:05 |
9:32 |
|
| 6/14/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:24 |
8:48 |
|
| 6/17/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
47:09 |
9:04 |
|
| 7/20/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:59 |
9:04 |
|
| 7/21/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:10 |
8:36 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/1/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:56 |
9:23 |
|
| 10/2/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 10/4/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
32:13 |
9:05 |
|
| 10/6/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
39:57 |
8:40 |
|
| 10/9/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:36 |
9:02 |
|
| 10/10/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:29 |
8:57 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/27/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:44 |
9:05 |
|
|