| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/18/2017 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:05 |
7:27 |
 |
| 11/29/2014 |
Run |
the machine 2 |
Hill |
8.0 mi |
58:30 |
7:19 |
|
| 12/2/2014 |
Run |
the machine 2 |
Hill |
7.5 mi |
54:15 |
7:14 |
|
| 1/3/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 1/7/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:27 |
7:54 |
|
| 1/8/2015 |
Run |
the machine 2 |
Hill |
6.0 mi |
45:58 |
7:40 |
|
| 1/13/2015 |
Run |
the machine 2 |
Hill |
7.0 mi |
53:30 |
7:39 |
|
| 1/16/2015 |
Run |
the machine 2 |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/19/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 1/24/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:00 |
7:45 |
|
| 1/29/2015 |
Run |
the machine 2 |
Hill |
8.0 mi |
1:08:18 |
8:33 |
|
| 2/5/2015 |
Run |
the machine 2 |
Hill |
3.2 mi |
25:15 |
7:54 |
|
| 2/10/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 3/31/2015 |
Run |
the machine 2 |
Hill |
7.0 mi |
53:40 |
7:40 |
|
| 4/7/2015 |
Run |
the machine 2 |
Hill |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/15/2015 |
Run |
the machine 2 |
Hill |
6.9 mi |
1:04:50 |
9:24 |
|
| 4/28/2015 |
Run |
the machine 2 |
Hill |
7.5 mi |
1:08:45 |
9:10 |
|
| 6/3/2015 |
Run |
the machine 2 |
Hill |
7.3 mi |
55:01 |
7:33 |
|
| 6/9/2015 |
Run |
the machine 2 |
Hill |
6.4 mi |
49:45 |
7:47 |
|
| 6/16/2015 |
Run |
the machine 2 |
Hill |
6.0 mi |
47:20 |
7:54 |
|
| 10/25/2015 |
Run |
the machine 2 |
Hill |
6.0 mi |
45:01 |
7:31 |
|
| 11/22/2015 |
Run |
the machine 2 |
Hill |
10.0 mi |
1:12:58 |
7:18 |
|
| 1/9/2016 |
Run |
the machine 2 |
Hill |
9.3 mi |
1:06:20 |
7:08 |
|
| 1/12/2016 |
Run |
the machine 2 |
Hill |
12.0 km |
52:30 |
7:03 |
|
| 1/19/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:03:30 |
6:49 |
|
| 1/26/2016 |
Run |
the machine 2 |
Hill |
13.0 km |
1:01:15 |
7:35 |
|
| 2/4/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:23:00 |
8:55 |
|
| 2/9/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:04:00 |
6:52 |
|
| 2/24/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:22:10 |
8:49 |
|
| 3/15/2016 |
Run |
the machine 2 |
Hill |
7.1 mi |
1:05:00 |
9:10 |
|
| 3/16/2016 |
Run |
the machine 2 |
Hill |
6.9 mi |
50:29 |
7:19 |
|
| 3/29/2016 |
Run |
the machine 2 |
Hill |
6.5 mi |
59:22 |
9:08 |
|
| 5/17/2016 |
Run |
the machine 2 |
Hill |
5.1 mi |
44:35 |
8:45 |
|
| 5/25/2016 |
Run |
the machine 2 |
Hill |
6.2 mi |
49:42 |
8:01 |
|
| 5/31/2016 |
Run |
the machine 2 |
Hill |
6.2 mi |
49:21 |
7:58 |
|
| 6/7/2016 |
Run |
the machine 2 |
Hill |
6.4 mi |
53:43 |
8:23 |
|
| 6/14/2016 |
Run |
the machine 2 |
Hill |
5.0 mi |
40:50 |
8:10 |
|
| 12/6/2016 |
Run |
the machine 2 |
Hill |
4.0 mi |
34:50 |
8:43 |
|
| 12/13/2016 |
Run |
the machine 2 |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 1/3/2017 |
Run |
the machine 2 |
Hill |
6.0 mi |
51:40 |
8:37 |
|
| 1/18/2017 |
Run |
the machine 2 |
Hill |
5.0 mi |
48:50 |
9:46 |
|
| 3/14/2015 |
Run |
the machine 2 |
Interval |
4.0 mi |
27:21 |
6:51 |
|
| 2/16/2016 |
Run |
the machine 2 |
Interval |
11.0 mi |
1:11:20 |
6:30 |
|
| 2/18/2016 |
Run |
the machine 2 |
Interval |
8.0 mi |
55:30 |
6:57 |
|
| 1/17/2017 |
Run |
the machine 2 |
Interval |
7.0 mi |
49:44 |
7:07 |
|
| 12/16/2015 |
Run |
the machine 2 |
Long |
20.0 km |
1:31:50 |
7:24 |
|
| 1/8/2017 |
Run |
the machine 2 |
Long |
12.0 mi |
1:29:25 |
7:28 |
|
| 3/4/2015 |
Run |
the machine 2 |
Tempo |
5.4 mi |
35:00 |
6:29 |
|
| 3/11/2015 |
Run |
the machine 2 |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
|
| 4/5/2016 |
Run |
the machine 2 |
Tempo |
10.0 mi |
1:06:56 |
6:42 |
|
| 4/12/2016 |
Run |
the machine 2 |
Tempo |
8.0 mi |
52:37 |
6:35 |
|
| 12/29/2015 |
Run |
the machine 2 |
Fartlek |
7.0 km |
29:48 |
6:52 |
|
| 12/8/2015 |
Run |
the machine 2 |
Strides |
10.0 km |
42:58 |
6:55 |
|
| 12/22/2015 |
Run |
the machine 2 |
Strides |
7.0 mi |
48:52 |
6:59 |
|
|