| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
|
Race |
3.1 mi |
55:00 |
17:45 |
 |
| 8/15/2012 |
Run |
|
Easy |
3.6 mi |
30:21 |
8:26 |
|
| 8/13/2012 |
Run |
|
Fartlek |
3.2 mi |
26:22 |
8:16 |
|
| 8/11/2012 |
Run |
|
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 8/9/2012 |
Run |
|
Easy |
3.6 mi |
30:39 |
8:26 |
|
| 8/8/2012 |
Run |
|
Easy |
2.4 mi |
20:15 |
8:35 |
|
| 8/7/2012 |
Run |
|
Fartlek |
3.2 mi |
26:00 |
8:11 |
|
| 8/5/2012 |
Run |
|
Easy |
4.7 mi |
40:12 |
8:33 |
|
| 8/3/2012 |
Run |
|
Fartlek |
2.4 mi |
20:07 |
8:21 |
|
| 8/1/2012 |
Run |
|
Easy |
2.5 mi |
20:27 |
8:21 |
|
| 7/31/2012 |
Run |
|
Fartlek |
2.5 mi |
20:02 |
8:07 |
|
| 7/29/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 7/27/2012 |
Run |
|
Easy |
1.7 mi |
15:15 |
8:49 |
|
| 7/26/2012 |
Run |
|
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 7/23/2012 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 6/30/2012 |
Run |
|
Easy |
2.9 mi |
24:32 |
8:26 |
|
| 6/24/2012 |
Run |
|
Easy |
2.4 mi |
20:23 |
8:22 |
|
| 6/23/2012 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:34 |
|
| 6/20/2012 |
Run |
|
Easy |
1.8 mi |
15:07 |
8:19 |
|
| 6/19/2012 |
Run |
|
Easy |
2.5 mi |
20:39 |
8:20 |
|
| 6/16/2012 |
Run |
|
Easy |
2.3 mi |
20:36 |
8:49 |
|
| 6/14/2012 |
Run |
|
Easy |
2.3 mi |
20:46 |
8:55 |
|
| 6/12/2012 |
Run |
|
Easy |
2.4 mi |
20:29 |
8:33 |
|
| 6/10/2012 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:45 |
|
| 4/25/2012 |
Run |
|
Fartlek |
3.5 mi |
30:27 |
8:42 |
|
| 4/23/2012 |
Run |
|
Fartlek |
3.6 mi |
30:10 |
8:26 |
|
| 4/11/2012 |
Run |
|
Fartlek |
4.8 mi |
40:06 |
8:20 |
|
| 4/8/2012 |
Run |
|
Easy |
6.8 mi |
1:00:03 |
8:53 |
|
| 4/6/2012 |
Run |
|
Fartlek |
4.3 mi |
35:12 |
8:16 |
|
| 4/5/2012 |
Run |
|
Easy |
7.0 mi |
1:01:07 |
8:41 |
|
| 4/1/2012 |
Run |
|
Easy |
4.5 mi |
40:29 |
8:59 |
|
| 3/31/2012 |
Run |
|
Easy |
6.7 mi |
1:00:17 |
8:58 |
|
| 3/28/2012 |
Run |
|
Easy |
3.5 mi |
30:27 |
8:45 |
|
| 3/27/2012 |
Run |
|
Easy |
1.8 mi |
15:04 |
8:37 |
|
| 3/26/2012 |
Run |
|
Easy |
5.8 mi |
50:36 |
8:48 |
|
| 3/24/2012 |
Run |
|
Easy |
5.8 mi |
50:15 |
8:44 |
|
| 3/22/2012 |
Run |
|
Easy |
4.1 mi |
35:05 |
8:39 |
|
| 3/21/2012 |
Run |
|
Easy |
2.3 mi |
20:40 |
8:57 |
|
| 3/20/2012 |
Run |
|
Easy |
5.7 mi |
51:09 |
9:01 |
|
| 3/18/2012 |
Run |
|
Easy |
5.1 mi |
45:02 |
8:56 |
|
| 3/14/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 3/12/2012 |
Run |
|
Easy |
5.1 mi |
45:45 |
8:56 |
|
| 3/8/2012 |
Run |
|
Hill |
5.0 mi |
45:00 |
8:59 |
|
| 3/6/2012 |
Run |
|
Easy |
5.1 mi |
45:50 |
8:59 |
|
| 3/4/2012 |
Run |
|
Easy |
3.5 mi |
30:28 |
8:50 |
|
| 3/2/2012 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:46 |
|
| 3/1/2012 |
Run |
|
Fartlek |
4.7 mi |
40:03 |
8:36 |
|
| 2/28/2012 |
Run |
|
Easy |
5.2 mi |
46:08 |
8:56 |
|
| 2/25/2012 |
Run |
|
Easy |
2.5 mi |
20:17 |
8:17 |
|
| 2/24/2012 |
Run |
|
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 2/22/2012 |
Run |
|
Fartlek |
3.6 mi |
31:10 |
8:34 |
|
| 2/20/2012 |
Run |
|
Easy |
4.5 mi |
40:20 |
9:03 |
|
| 2/19/2012 |
Run |
|
Easy |
1.1 mi |
10:02 |
8:58 |
|
| 2/18/2012 |
Run |
|
Hill |
3.5 mi |
30:30 |
8:51 |
|
| 2/16/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:06 |
|
| 2/14/2012 |
Run |
|
Fartlek |
3.6 mi |
30:55 |
8:43 |
|
| 2/12/2012 |
Run |
|
Easy |
3.6 mi |
31:00 |
8:40 |
|
| 2/9/2012 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:53 |
|
| 2/7/2012 |
Run |
|
Fartlek |
3.6 mi |
31:01 |
8:37 |
|
| 2/5/2012 |
Run |
|
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 2/2/2012 |
Run |
|
Easy |
3.5 mi |
30:34 |
8:42 |
|
| 2/1/2012 |
Run |
|
Easy |
1.2 mi |
10:03 |
8:32 |
|
| 1/29/2012 |
Run |
|
Easy |
3.6 mi |
30:58 |
8:42 |
|
| 1/27/2012 |
Run |
|
Easy |
3.5 mi |
31:06 |
8:55 |
|
| 1/24/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/21/2012 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:49 |
|
| 1/16/2012 |
Run |
|
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/2/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
|