| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2013 |
Run |
Memorial Marathon |
Long |
26.5 mi |
5:00:02 |
11:19 |
 |
| 4/7/2013 |
Run |
Memorial Marathon |
Long |
20.0 mi |
3:18:15 |
9:55 |
|
| 3/30/2013 |
Run |
Memorial Marathon |
Long |
14.9 mi |
2:29:52 |
10:04 |
|
| 3/28/2013 |
Run |
Moore |
Combo |
8.0 mi |
1:20:10 |
10:02 |
|
| 3/10/2013 |
Run |
Memorial Marathon |
Long |
12.0 mi |
1:56:31 |
9:43 |
|
| 3/2/2013 |
Run |
Lake Hefner |
Easy |
0.7 mi |
8:55 |
12:24 |
|
| 3/2/2013 |
Run |
Lake Hefner |
Race |
15.0 km |
1:20:55 |
8:41 |
|
| 3/2/2013 |
Run |
Lake Hefner |
Easy |
1.2 mi |
13:48 |
11:25 |
|
| 2/23/2013 |
Run |
Norman |
Long |
12.5 mi |
2:09:47 |
10:25 |
|
| 2/17/2013 |
Run |
Moore |
Easy |
6.7 mi |
1:10:23 |
10:34 |
|
| 2/10/2013 |
Run |
Moore |
Long |
12.1 mi |
2:09:21 |
10:42 |
|
| 2/5/2013 |
Run |
Moore |
Easy |
7.0 mi |
1:13:39 |
10:32 |
|
| 2/2/2013 |
Run |
Memorial Marathon |
Long |
10.3 mi |
1:45:46 |
10:17 |
|
| 1/26/2013 |
Run |
River trails |
Combo |
12.0 mi |
1:58:01 |
9:50 |
|
| 1/19/2013 |
Run |
Moore |
Combo |
12.0 mi |
2:03:53 |
10:20 |
|
| 1/12/2013 |
Run |
Memorial Marathon |
Long |
10.7 mi |
1:55:07 |
10:44 |
|
| 1/11/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 1/10/2013 |
Run |
Moore |
Easy |
7.2 mi |
1:17:26 |
10:44 |
|
| 1/3/2013 |
Run |
Moore |
Marathon Pace |
6.0 mi |
58:52 |
9:49 |
|
| 1/2/2013 |
Run |
Moore |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 12/27/2012 |
Run |
Moore |
Fartlek |
2.0 mi |
18:00 |
8:58 |
|
| 12/27/2012 |
Run |
Moore |
Easy |
2.0 mi |
20:24 |
10:28 |
|
| 12/24/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 12/21/2012 |
Run |
Moore |
Long |
10.0 mi |
1:47:21 |
10:45 |
|
| 12/18/2012 |
Run |
Earlywine |
Trail |
3.0 mi |
30:26 |
10:09 |
|
| 12/13/2012 |
Run |
Moore |
Easy |
3.4 mi |
37:38 |
11:03 |
|
| 12/3/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:43 |
4:40 |
|
| 12/3/2012 |
Run |
Moore |
Easy |
5.1 mi |
54:59 |
10:54 |
|
| 11/28/2012 |
Run |
Moore |
Interval |
3.8 mi |
37:02 |
9:41 |
|
| 11/28/2012 |
Run |
Moore |
Easy |
2.0 mi |
22:39 |
11:17 |
|
| 11/19/2012 |
Run |
Moore |
Easy |
4.6 mi |
50:11 |
10:56 |
|
| 11/10/2012 |
Run |
Norman |
Trail |
7.9 mi |
1:28:02 |
11:09 |
|
| 11/8/2012 |
Run |
Moore |
Easy |
6.9 mi |
1:21:45 |
11:57 |
|
| 11/3/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:49 |
5:02 |
|
| 11/3/2012 |
Run |
Moore |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 10/29/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:53 |
5:44 |
|
| 10/29/2012 |
Run |
Moore |
Easy |
4.1 mi |
42:03 |
10:11 |
|
| 10/21/2012 |
Run |
Moore |
Long |
8.4 mi |
1:35:18 |
11:24 |
|
| 10/17/2012 |
Run |
OCU |
Easy |
1.9 mi |
21:59 |
11:24 |
|
| 10/17/2012 |
Run |
Trolley Track |
Marathon Pace |
2.0 mi |
18:10 |
9:05 |
|
| 10/17/2012 |
Run |
OCU |
Easy |
2.0 mi |
23:25 |
11:39 |
|
| 10/16/2012 |
Run |
Moore |
Interval |
0.2 mi |
1:00 |
6:16 |
|
| 10/16/2012 |
Run |
Moore |
Easy |
5.0 mi |
57:43 |
11:32 |
|
| 9/19/2012 |
Run |
Moore |
Marathon Pace |
5.0 mi |
48:44 |
9:45 |
|
| 9/19/2012 |
Run |
Moore |
Easy |
7.0 mi |
1:18:46 |
11:16 |
|
| 9/15/2012 |
Run |
Moore |
Easy |
3.8 mi |
50:56 |
13:21 |
|
| 9/15/2012 |
Run |
Moore |
Marathon Pace |
3.1 mi |
33:05 |
10:41 |
|
| 9/15/2012 |
Run |
Moore |
Easy |
10.2 mi |
1:58:28 |
11:41 |
|
| 9/13/2012 |
Run |
Moore |
Easy |
6.3 mi |
1:08:29 |
10:57 |
|
| 9/11/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:08:33 |
11:26 |
|
| 9/8/2012 |
Run |
Lake Hefner |
Easy |
0.4 mi |
5:50 |
14:36 |
|
| 9/8/2012 |
Run |
Lake Hefner |
Race |
13.2 mi |
2:12:18 |
10:02 |
|
| 9/8/2012 |
Run |
Lake Hefner |
Easy |
2.0 mi |
24:28 |
12:07 |
|
| 9/6/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:00 |
5:44 |
|
| 9/6/2012 |
Run |
Moore |
Easy |
3.9 mi |
44:59 |
11:27 |
|
| 9/4/2012 |
Run |
Moore |
Easy |
2.0 mi |
24:02 |
11:58 |
|
| 9/4/2012 |
Run |
Moore |
Marathon Pace |
4.0 mi |
40:00 |
10:01 |
|
| 9/4/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 9/2/2012 |
Run |
Moore |
Long |
13.0 mi |
2:28:45 |
11:27 |
|
| 8/29/2012 |
Run |
Moore |
Easy |
3.4 mi |
38:55 |
11:25 |
|
| 8/28/2012 |
Run |
OCU |
Trail |
2.1 mi |
25:49 |
12:18 |
|
| 8/28/2012 |
Run |
Trolley Track |
Fartlek |
2.9 mi |
27:01 |
9:25 |
|
| 8/28/2012 |
Run |
OCU |
Trail |
2.0 mi |
23:48 |
11:54 |
|
| 8/25/2012 |
Run |
5k to Monet |
Easy |
1.4 mi |
17:31 |
12:20 |
|
| 8/25/2012 |
Run |
5k to Monet |
Race |
3.1 mi |
28:06 |
9:01 |
|
| 8/25/2012 |
Run |
5k to Monet |
Easy |
1.1 mi |
12:29 |
11:28 |
|
| 8/23/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:52 |
5:20 |
|
| 8/23/2012 |
Run |
Moore |
Easy |
5.0 mi |
55:47 |
11:09 |
|
| 8/21/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:00 |
11:31 |
|
| 8/21/2012 |
Run |
Moore |
Fartlek |
1.8 mi |
16:02 |
8:58 |
|
| 8/21/2012 |
Run |
Moore |
Easy |
2.2 mi |
24:28 |
11:17 |
|
| 8/19/2012 |
Run |
Moore |
Long |
9.0 mi |
1:36:31 |
10:44 |
|
| 8/18/2012 |
Run |
OCU |
Easy |
3.3 mi |
40:19 |
12:18 |
|
| 8/18/2012 |
Run |
OCU |
Race |
2.0 mi |
16:16 |
8:21 |
|
| 8/18/2012 |
Run |
OCU |
Easy |
1.8 mi |
19:18 |
10:48 |
|
| 8/15/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:02 |
11:32 |
|
| 8/15/2012 |
Run |
Moore |
Marathon Pace |
3.0 mi |
27:44 |
9:15 |
|
| 8/15/2012 |
Run |
Moore |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 8/5/2012 |
Run |
Moore |
Combo |
11.0 mi |
2:00:01 |
10:58 |
|
| 7/31/2012 |
Run |
Moore |
Easy |
1.4 mi |
17:35 |
12:34 |
|
| 7/31/2012 |
Run |
Moore |
Fartlek |
3.2 mi |
29:22 |
9:18 |
|
| 7/31/2012 |
Run |
Moore |
Easy |
2.2 mi |
25:58 |
12:02 |
|
| 7/29/2012 |
Run |
Moore |
Long |
9.7 mi |
1:50:53 |
11:30 |
|
| 7/28/2012 |
Run |
Moore |
Easy |
1.0 mi |
12:53 |
12:54 |
|
| 7/28/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 7/28/2012 |
Run |
Moore |
Easy |
4.0 mi |
49:15 |
12:14 |
|
| 7/24/2012 |
Run |
Moore |
Easy |
2.2 mi |
25:30 |
11:42 |
|
| 7/24/2012 |
Run |
Moore |
Fartlek |
1.1 mi |
10:07 |
9:07 |
|
| 7/24/2012 |
Run |
Moore |
Easy |
2.2 mi |
26:18 |
12:05 |
|
| 7/22/2012 |
Run |
Earlywine |
Long |
9.0 mi |
1:50:20 |
12:16 |
|
| 7/20/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:33 |
10:54 |
|
| 7/16/2012 |
Run |
Cincinnati |
Hill |
4.0 mi |
50:22 |
12:36 |
|
| 7/15/2012 |
Run |
Cincinnati |
Long |
9.0 mi |
1:35:23 |
10:36 |
|
| 7/14/2012 |
Run |
Louisville |
Interval |
0.3 mi |
2:00 |
6:28 |
|
| 7/14/2012 |
Run |
Louisville |
Easy |
5.0 mi |
57:30 |
11:29 |
|
| 7/10/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:33 |
5:22 |
|
| 7/10/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 7/3/2012 |
Run |
OCU |
Trail |
4.0 mi |
46:00 |
11:30 |
|
| 7/1/2012 |
Run |
Moore |
Long |
8.0 mi |
1:27:36 |
10:58 |
|
| 6/27/2012 |
Run |
Moore |
Easy |
1.4 mi |
17:20 |
12:03 |
|
|