| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2012 |
Run |
City Park |
Speed/Drills |
0.6 mi |
8:20 |
14:38 |
 |
| 8/7/2013 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
5:25 |
7:20 |
|
| 8/3/2013 |
Run |
Cape Girardeau |
Easy |
2.2 mi |
19:06 |
8:39 |
|
| 9/23/2012 |
Run |
Cape Girardeau |
Long |
2.4 mi |
21:48 |
9:15 |
|
| 11/19/2012 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:00 |
8:29 |
|
| 6/26/2012 |
Run |
Roaming Around the City |
Recovery |
2.5 mi |
20:02 |
8:07 |
|
| 9/18/2012 |
Run |
Neighborhood Loop |
Recovery |
2.5 mi |
23:18 |
9:13 |
|
| 11/27/2013 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
20:39 |
7:55 |
|
| 9/21/2013 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.8 mi |
22:01 |
7:59 |
|
| 7/16/2012 |
Run |
Roaming Around the City |
Recovery |
3.1 mi |
28:31 |
9:07 |
|
| 9/24/2012 |
Run |
Neighborhood Loop |
Recovery |
3.3 mi |
30:00 |
9:11 |
|
| 12/10/2012 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
29:40 |
9:05 |
|
| 11/26/2012 |
Run |
Neighborhood Loop |
Recovery |
3.3 mi |
29:39 |
8:58 |
|
| 11/12/2012 |
Run |
City Park |
Recovery |
3.3 mi |
29:51 |
9:00 |
|
| 11/5/2012 |
Run |
City Park |
Recovery |
3.4 mi |
30:57 |
9:07 |
|
| 12/13/2012 |
Run |
Roaming Around the City |
Recovery |
3.4 mi |
30:21 |
8:56 |
|
| 10/1/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
33:10 |
9:36 |
|
| 10/22/2012 |
Run |
Roaming Around the City |
Recovery |
3.5 mi |
30:07 |
8:43 |
|
| 12/31/2012 |
Run |
Roaming Around the City |
Recovery |
3.6 mi |
32:00 |
8:51 |
|
| 7/18/2012 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
32:40 |
8:56 |
|
| 12/27/2012 |
Run |
Neighborhood Loop |
Recovery |
3.7 mi |
33:07 |
9:02 |
|
| 7/9/2012 |
Run |
Roaming Around the City |
Recovery |
3.8 mi |
34:36 |
9:08 |
|
| 10/29/2012 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
36:23 |
9:06 |
|
| 10/18/2012 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
35:03 |
8:32 |
|
| 9/10/2012 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
38:42 |
9:21 |
|
| 8/16/2012 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
37:05 |
8:55 |
|
| 8/13/2012 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
38:37 |
9:15 |
|
| 8/27/2012 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
39:34 |
9:28 |
|
| 9/3/2012 |
Run |
City Park |
Recovery |
4.2 mi |
37:12 |
8:53 |
|
| 9/6/2012 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
39:15 |
9:23 |
|
| 12/24/2012 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
36:47 |
8:43 |
|
| 8/2/2012 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
39:11 |
9:14 |
|
| 12/3/2012 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
37:12 |
8:46 |
|
| 1/19/2013 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
34:34 |
8:05 |
|
| 11/1/2012 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
38:21 |
8:57 |
|
| 8/30/2012 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
39:05 |
9:06 |
|
| 6/11/2012 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:00 |
9:17 |
|
| 8/6/2012 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:00 |
9:15 |
|
| 10/4/2012 |
Run |
City Park |
Recovery |
4.4 mi |
38:47 |
8:55 |
|
| 9/12/2013 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.4 mi |
35:06 |
8:05 |
|
| 12/6/2012 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
39:10 |
8:57 |
|
| 6/4/2012 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
39:45 |
9:04 |
|
| 7/25/2012 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
40:26 |
9:12 |
|
| 9/13/2012 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
38:09 |
8:41 |
|
| 10/4/2013 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
35:59 |
7:59 |
|
| 8/21/2013 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
34:29 |
7:37 |
|
| 6/18/2012 |
Run |
Neighborhood Loop |
Recovery |
4.6 mi |
40:00 |
8:40 |
|
| 6/28/2012 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
39:42 |
8:36 |
|
| 7/10/2013 |
Run |
McLane Park |
Easy |
4.6 mi |
37:14 |
8:04 |
|
| 6/7/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Recovery |
4.6 mi |
40:17 |
8:41 |
|
| 6/14/2012 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
40:05 |
8:38 |
|
| 11/29/2012 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
42:24 |
9:03 |
|
| 5/31/2012 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:13 |
8:33 |
|
| 9/28/2013 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
39:53 |
8:18 |
|
| 9/9/2013 |
Run |
Roaming Around the City |
Recovery |
4.9 mi |
40:54 |
8:19 |
|
| 12/7/2013 |
Run |
|
Treadmill @ 1.5% |
5.0 mi |
40:17 |
8:04 |
|
| 12/21/2013 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:00 |
7:48 |
|
| 4/30/2013 |
Run |
Roaming Around the City |
Recovery |
5.0 mi |
40:13 |
8:02 |
|
| 3/16/2013 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
40:48 |
8:05 |
|
| 6/15/2013 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
39:50 |
7:50 |
|
| 8/10/2013 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
40:00 |
7:50 |
|
| 4/13/2013 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
39:41 |
7:46 |
|
| 6/22/2013 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
39:47 |
7:47 |
|
| 7/24/2013 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
38:39 |
7:33 |
|
| 5/4/2013 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
39:49 |
7:45 |
|
| 8/17/2013 |
Run |
Jackson R2 Foundation 5K (Revised) |
Recovery |
5.2 mi |
39:35 |
7:36 |
|
| 11/24/2013 |
Run |
Cape LaCroix Trail |
Long |
5.2 mi |
44:28 |
8:30 |
|
| 5/25/2013 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
41:43 |
7:57 |
|
| 8/4/2012 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
46:38 |
8:52 |
|
| 7/28/2012 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
46:57 |
8:54 |
|
| 6/23/2012 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
44:35 |
8:23 |
|
| 4/3/2013 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
44:47 |
8:26 |
|
| 4/18/2013 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
44:00 |
8:10 |
|
| 6/30/2013 |
Run |
Roaming Around the City |
Recovery |
5.4 mi |
41:34 |
7:41 |
|
| 3/30/2013 |
Run |
Cape LaCroix Trail |
Long |
5.4 mi |
46:51 |
8:38 |
|
| 7/6/2013 |
Run |
Roaming Around the City |
Recovery |
5.5 mi |
41:21 |
7:31 |
|
| 5/18/2013 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
42:40 |
7:43 |
|
| 11/3/2012 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
45:16 |
8:11 |
|
| 6/6/2013 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
43:29 |
7:51 |
|
| 7/3/2013 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
45:45 |
8:05 |
|
| 9/1/2012 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
50:39 |
8:50 |
|
| 6/28/2013 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
44:35 |
7:43 |
|
| 7/16/2013 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
47:03 |
8:09 |
|
| 2/23/2013 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
45:24 |
7:41 |
|
| 10/6/2012 |
Run |
City Park |
Easy |
6.0 mi |
51:25 |
8:39 |
|
| 11/22/2012 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
50:00 |
8:21 |
|
| 12/1/2012 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
52:13 |
8:40 |
|
| 1/8/2014 |
Run |
Treadmill |
Treadmill |
6.1 mi |
48:00 |
7:56 |
|
| 8/18/2012 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
54:42 |
8:59 |
|
| 6/9/2012 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:17 |
8:23 |
|
| 9/29/2012 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
56:30 |
9:14 |
|
| 12/22/2012 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
52:39 |
8:34 |
|
| 2/13/2013 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
51:14 |
8:14 |
|
| 8/25/2012 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
52:19 |
8:18 |
|
| 8/7/2013 |
Run |
|
Treadmill @ 1.5% |
6.6 mi |
54:00 |
8:14 |
|
| 10/16/2013 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
55:23 |
8:21 |
|
| 8/27/2013 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
52:38 |
7:53 |
|
| 6/19/2013 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 7/31/2013 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 8/14/2013 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
59:03 |
7:52 |
|