| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/30/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
6:00 |
11:20 |
 |
| 5/5/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:27 |
10:35 |
|
| 6/8/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:30 |
9:43 |
|
| 2/22/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:38 |
9:29 |
|
| 2/22/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:09 |
9:32 |
|
| 5/3/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:23 |
9:43 |
|
| 1/15/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
7:24 |
21:46 |
|
| 3/29/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:29 |
10:07 |
|
| 3/7/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
7:33 |
18:25 |
|
| 9/20/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:35 |
9:51 |
|
| 10/10/2018 |
Run |
LOFS |
Speed/Drills |
0.6 mi |
8:03 |
13:00 |
|
| 11/21/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:11 |
9:52 |
|
| 12/26/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:28 |
10:13 |
|
| 4/13/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
1.0 mi |
9:04 |
9:16 |
|
| 9/14/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
9:18 |
10:20 |
|
| 12/29/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
9:55 |
18:22 |
|
| 4/26/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
9:57 |
13:27 |
|
| 11/7/2018 |
Run |
City Park |
Speed/Drills |
0.9 mi |
11:39 |
13:24 |
|
| 8/9/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 11/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 8/9/2018 |
Run |
City Park |
Speed/Drills |
0.9 mi |
12:51 |
14:27 |
|
| 9/12/2017 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:24 |
12:50 |
|
| 4/3/2019 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 2/13/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:06 |
14:15 |
|
| 5/16/2017 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.0 mi |
16:11 |
7:59 |
|
| 9/14/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:20 |
9:03 |
|
| 5/5/2018 |
Run |
Roaming Around the City |
Easy |
2.4 mi |
20:21 |
8:31 |
|
| 4/27/2018 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:11 |
8:50 |
|
| 4/13/2018 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
21:59 |
8:44 |
|
| 5/3/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
22:26 |
9:08 |
|
| 12/28/2017 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:50 |
|
| 4/26/2017 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:20 |
8:25 |
|
| 1/18/2018 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
26:09 |
11:26 |
|
| 4/3/2019 |
Run |
City Park |
Easy |
3.0 mi |
26:25 |
8:56 |
|
| 5/16/2017 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
27:19 |
8:01 |
|
| 8/31/2018 |
Run |
Scenic Rivers Blvd / Salem |
Recovery |
3.1 mi |
28:53 |
9:29 |
|
| 1/29/2018 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
29:34 |
9:17 |
|
| 11/13/2017 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.4 mi |
31:43 |
9:20 |
|
| 8/24/2018 |
Run |
Roaming Around the City |
Recovery |
3.5 mi |
32:23 |
9:09 |
|
| 6/22/2017 |
Run |
Scenic Rivers Blvd / Salem |
Recovery |
4.0 mi |
34:43 |
8:45 |
|
| 10/6/2017 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.0 mi |
35:15 |
8:47 |
|
| 3/9/2019 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
35:29 |
9:04 |
|
| 12/26/2018 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
35:44 |
9:06 |
|
| 3/22/2019 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
36:23 |
9:02 |
|
| 10/27/2017 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
36:44 |
8:52 |
|
| 2/13/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
37:11 |
8:56 |
|
| 12/7/2018 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
37:30 |
9:17 |
|
| 11/1/2017 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
37:32 |
9:17 |
|
| 11/11/2019 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
37:40 |
9:05 |
|
| 12/29/2016 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
38:30 |
8:42 |
|
| 3/18/2017 |
Run |
Neighborhood Loop |
Run/Walk |
3.5 mi |
38:55 |
11:02 |
|
| 2/14/2019 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
38:58 |
9:31 |
|
| 2/22/2017 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
39:39 |
8:20 |
|
| 1/18/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
39:41 |
8:52 |
|
| 7/13/2017 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.7 mi |
40:04 |
8:31 |
|
| 11/7/2018 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:37 |
9:14 |
|
| 2/22/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
40:56 |
8:38 |
|
| 10/1/2017 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.8 mi |
40:57 |
8:33 |
|
| 3/29/2018 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:57 |
8:42 |
|
| 10/10/2018 |
Run |
LOFS |
Easy |
4.2 mi |
40:59 |
9:53 |
|
| 9/4/2019 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:45 |
9:13 |
|
| 3/30/2017 |
Run |
Neighborhood Loop |
Easy |
4.8 mi |
41:51 |
8:45 |
|
| 11/30/2018 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:57 |
9:22 |
|
| 1/11/2017 |
Run |
Hubble Creek Valley Loop |
Recovery |
4.8 mi |
42:33 |
8:48 |
|
| 8/9/2018 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
42:41 |
8:46 |
|
| 12/15/2017 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
42:47 |
8:52 |
|
| 9/5/2018 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
42:47 |
9:19 |
|
| 3/4/2018 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
43:07 |
8:55 |
|
| 12/21/2016 |
Run |
Kennett HS Track |
Easy |
4.9 mi |
43:18 |
8:56 |
|
| 12/2/2017 |
Run |
Roaming Around the City |
Recovery |
5.0 mi |
43:28 |
8:46 |
|
| 4/11/2018 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
43:43 |
8:40 |
|
| 7/21/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.1 mi |
43:46 |
8:36 |
|
| 7/18/2019 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
45:03 |
9:20 |
|
| 1/15/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
46:34 |
8:19 |
|
| 9/2/2017 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
46:52 |
9:40 |
|
| 8/23/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.1 mi |
47:05 |
9:19 |
|
| 9/12/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.4 mi |
47:15 |
8:47 |
|
| 7/1/2017 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
47:20 |
8:58 |
|
| 12/7/2017 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
47:30 |
8:36 |
|
| 8/3/2019 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
47:32 |
9:14 |
|
| 1/19/2017 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
47:39 |
9:04 |
|
| 3/17/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
48:02 |
8:47 |
|
| 7/29/2017 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
48:22 |
8:51 |
|
| 4/19/2019 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
48:22 |
9:20 |
|
| 4/1/2018 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
48:23 |
8:27 |
|
| 5/24/2019 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
48:23 |
9:16 |
|
| 6/27/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
48:48 |
8:45 |
|
| 9/20/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
49:01 |
8:46 |
|
| 6/27/2019 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
49:01 |
9:20 |
|
| 3/7/2018 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
49:39 |
9:13 |
|
| 6/8/2017 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
49:41 |
8:41 |
|
| 11/21/2017 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
50:12 |
8:54 |
|
| 9/16/2017 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
50:30 |
8:56 |
|
| 8/15/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
50:32 |
9:13 |
|
| 4/19/2018 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
50:41 |
8:43 |
|
| 4/3/2018 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
50:44 |
8:37 |
|
| 7/11/2018 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
50:53 |
8:40 |
|
| 12/21/2018 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
52:49 |
9:15 |
|
| 6/27/2018 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
53:03 |
9:15 |
|
| 7/28/2018 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
53:58 |
9:05 |
|