| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/28/2014 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
18:35 |
 |
| 6/19/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 7/3/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
11:01 |
15:45 |
|
| 11/12/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:28 |
16:23 |
|
| 11/20/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:57 |
17:05 |
|
| 2/22/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:38 |
9:29 |
|
| 2/24/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:23 |
9:08 |
|
| 5/28/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 9/10/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 10/7/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 11/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:01 |
15:45 |
|
| 11/12/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 4/19/2018 |
Elliptical |
|
Default |
0.7 mi |
6:00 |
8:35 |
|
| 6/26/2021 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 9/27/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 5/15/2024 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 5/29/2024 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 3/6/2009 |
Run |
Jr High Track |
Recovery |
0.7 mi |
6:39 |
9:22 |
|
| 10/17/2015 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
10:00 |
14:06 |
|
| 4/10/2016 |
Run |
City Park |
Speed/Drills |
0.7 mi |
13:30 |
19:01 |
|
| 8/29/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
13:20 |
18:47 |
|
| 11/9/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:39 |
10:47 |
|
| 7/5/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:04 |
9:58 |
|
| 9/30/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
16:55 |
|
| 11/11/2014 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
18:04 |
|
| 4/27/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:51 |
9:31 |
|
| 10/28/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
16:40 |
|
| 4/8/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:27 |
10:21 |
|
| 10/30/2018 |
Run |
City Park |
Speed/Drills |
0.7 mi |
11:32 |
16:02 |
|
| 9/16/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:43 |
9:20 |
|
| 5/8/2018 |
Elliptical |
|
Default |
0.7 mi |
6:00 |
8:14 |
|
| 10/27/2015 |
Run |
Hubble Creek Valley Loop |
Speed/Drills |
0.7 mi |
10:18 |
14:07 |
|
| 4/28/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:48 |
14:48 |
|
| 9/18/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
10:14 |
14:02 |
|
| 5/14/2018 |
Elliptical |
|
Default |
0.7 mi |
6:00 |
8:14 |
|
| 7/4/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:04 |
9:41 |
|
| 7/13/2019 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
10:15 |
14:03 |
|
| 4/14/2020 |
Run |
City Park |
Repeats |
0.7 mi |
11:00 |
15:05 |
|
| 8/7/2013 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
5:25 |
7:20 |
|
| 10/21/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:22 |
14:01 |
|
| 4/26/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
9:57 |
13:27 |
|
| 5/19/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:08 |
9:39 |
|
| 10/21/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
16:13 |
|
| 3/29/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:29 |
10:07 |
|
| 8/23/2009 |
Run |
City Park |
Recovery |
0.8 mi |
8:11 |
10:55 |
|
| 11/6/2013 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
5:36 |
7:28 |
|
| 7/22/2014 |
Run |
City Park |
Speed/Drills |
0.8 mi |
9:00 |
12:00 |
|
| 12/19/2014 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:30 |
18:00 |
|
| 9/15/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:10 |
10:54 |
|
| 11/26/2016 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
12:49 |
17:06 |
|
| 12/22/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:14 |
16:19 |
|
| 1/20/2018 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
11:56 |
15:55 |
|
| 2/22/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:09 |
9:32 |
|
| 5/9/2018 |
Elliptical |
|
Default |
0.8 mi |
6:00 |
8:00 |
|
| 5/19/2018 |
Elliptical |
|
Default |
0.8 mi |
6:00 |
8:00 |
|
| 6/6/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:40 |
|
| 4/16/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:50 |
10:27 |
|
| 11/27/2013 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
5:51 |
7:42 |
|
| 12/31/2014 |
Run |
City Park |
Repeats |
0.8 mi |
13:00 |
17:07 |
|
| 3/28/2015 |
Run |
BOH Half Marathon |
Speed/Drills |
0.8 mi |
13:19 |
17:32 |
|
| 6/27/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:24 |
16:19 |
|
| 10/11/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
11:46 |
15:29 |
|
| 3/31/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:52 |
10:22 |
|
| 7/7/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:16 |
9:34 |
|
| 10/14/2017 |
Run |
Roaming Around the City |
Easy |
0.8 mi |
6:21 |
8:22 |
|
| 7/6/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:03 |
9:17 |
|
| 9/22/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
11:29 |
15:07 |
|
| 5/3/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:23 |
9:43 |
|
| 8/3/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:31 |
11:13 |
|
| 7/3/2021 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:46 |
|
| 12/6/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:42 |
11:27 |
|
| 10/3/2014 |
Run |
McLane Park |
Speed/Drills |
0.8 mi |
11:26 |
14:51 |
|
| 4/10/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:32 |
|
| 5/16/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:32 |
|
| 3/18/2016 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:32 |
|
| 9/7/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:30 |
16:15 |
|
| 1/27/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:52 |
16:43 |
|
| 4/1/2017 |
Walk |
BOH 5K 2017 |
Default |
0.8 mi |
11:51 |
15:24 |
|
| 9/20/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:35 |
9:51 |
|
| 4/5/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:32 |
9:48 |
|
| 5/30/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:11 |
|
| 10/16/2021 |
Run |
Coach Webber Scholarship 5K (2018) |
Speed/Drills |
0.8 mi |
8:31 |
11:04 |
|
| 2/23/2014 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:19 |
|
| 3/21/2014 |
Run |
City Park |
Repeats |
0.8 mi |
13:00 |
16:40 |
|
| 6/1/2014 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:00 |
16:40 |
|
| 2/3/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:00 |
16:40 |
|
| 1/15/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
11:30 |
14:45 |
|
| 1/29/2016 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
9:52 |
12:39 |
|
| 6/29/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:18 |
15:47 |
|
| 1/20/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:57 |
16:37 |
|
| 2/3/2017 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 7/25/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:31 |
16:03 |
|
| 5/6/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
0.8 mi |
6:28 |
8:18 |
|
| 5/6/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:09 |
15:35 |
|
| 2/5/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 9/9/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:32 |
10:57 |
|
| 5/17/2022 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 7/16/2014 |
Run |
The Money Lot |
Speed/Drills |
0.8 mi |
6:24 |
8:07 |
|
| 3/24/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:06 |
|
| 4/22/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:00 |
16:28 |
|