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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/21/2012
Run
Steady
7.3 mi
48:00:00
6:37:15
12/29/2011
Run
Race
1.0 mi
4:41:00
4:41:00
2/9/2013
Run
Chicagolands
Race
1600.0 m
4:20:00
4:21:32
1/7/2018
Run
Disney Marathon
Long
26.2 mi
3:40:40
8:26
10/8/2017
Run
Chicago Marathon
Race
26.2 mi
2:59:01
6:50
11/8/2015
Run
Naperville Marathon
Long
26.4 mi
2:58:41
6:46
10/12/2014
Run
Chicago Marathon
Race
26.7 mi
2:44:47
6:11
4/18/2016
Run
Boston Marathon
Race
26.2 mi
2:41:40
6:11
10/13/2019
Run
Chicago Marathon
Race
26.2 mi
2:40:53
6:09
10/7/2018
Run
Chicago Marathon
Race
26.2 mi
2:39:55
6:07
10/23/2016
Run
Naperville Marathon
Race
26.2 mi
2:36:57
6:00
10/11/2015
Run
Chicago Marathon
Race
26.4 mi
2:35:32
5:53
12/17/2011
Run
Blackwell
Long
19.6 mi
2:20:00
7:09
4/21/2018
Run
BQ.2 Spring Chance
Long
20.0 mi
2:16:37
6:50
6/11/2014
Run
Swag Overload
Long
20.0 mi
2:12:00
6:36
3/27/2016
Run
Deathmill
Long
20.0 mi
2:11:51
6:36
7/21/2012
Run
Hillsdale
Long
18.5 mi
2:11:27
7:07
9/6/2014
Run
Long
20.1 mi
2:09:32
6:28
9/22/2012
Run
Blackwell
Long
18.5 mi
2:08:00
6:56
9/27/2014
Run
Long
19.3 mi
2:07:42
6:37
1/7/2012
Run
Blackwell
Long
18.0 mi
2:07:00
7:04
9/16/2018
Run
Long
20.1 mi
2:05:59
6:17
1/11/2014
Run
Long
18.5 mi
2:05:00
6:46
12/16/2012
Run
Oswego East High School
Long
19.4 mi
2:05:00
6:27
9/15/2012
Run
Saint James Farm
Long
18.0 mi
2:05:00
6:57
2/5/2011
Run
Long
17.5 mi
2:05:00
7:09
1/12/2019
Run
Long
17.4 mi
2:04:06
7:08
2/18/2012
Run
Blackwell
Long
18.1 mi
2:04:00
6:52
9/18/2016
Run
Long
20.2 mi
2:03:37
6:09
1/18/2014
Run
Lisle Out & Back
Long
18.0 mi
2:03:00
6:50
8/17/2013
Run
Danada
Long
18.0 mi
2:03:00
6:50
1/5/2013
Run
Blackwell
Long
18.0 mi
2:03:00
6:50
9/1/2012
Run
Garbage Hill
Long
17.2 mi
2:03:00
7:10
6/9/2011
Run
Super Loop
Long
18.3 mi
2:03:00
6:45
12/1/2018
Run
Long
18.1 mi
2:02:45
6:47
7/8/2017
Run
Lislethrill
Long
17.3 mi
2:02:23
7:05
9/15/2019
Run
Long
17.2 mi
2:02:16
7:07
9/20/2015
Run
Fox Valley 20 Miler
Long
20.0 mi
2:02:09
6:07
12/26/2013
Run
Out and Back Backwards Blackwell
Long
17.5 mi
2:02:00
6:59
6/30/2013
Run
Random
Long
18.0 mi
2:02:00
6:47
7/26/2018
Run
Long
17.9 mi
2:01:48
6:50
3/8/2012
Run
Blackwell
Long
17.5 mi
2:01:29
6:57
3/8/2016
Run
Blackwell
Long
18.0 mi
2:01:27
6:45
4/27/2012
Run
Race
800.0 m
2:01:06
4:03:37
7/18/2014
Run
Knock Knolls Loop
Long
18.8 mi
2:01:00
6:28
9/14/2013
Run
Saint James Farm
Long
18.0 mi
2:01:00
6:44
9/17/2011
Run
Wheaton
Long
18.0 mi
2:01:00
6:44
8/20/2011
Run
Blackwell
Long
17.5 mi
2:00:54
6:55
10/22/2017
Run
Long
13.3 mi
2:00:53
9:06
1/6/2019
Run
Long
17.1 mi
2:00:32
7:03
1/25/2019
Run
Long
18.5 mi
2:00:25
6:31
11/15/2014
Run
Long
18.0 mi
2:00:25
6:42
12/8/2012
Run
Long
17.5 mi
2:00:22
6:53
8/13/2017
Run
Long
18.3 mi
2:00:21
6:35
1/21/2012
Run
NCC Track
Long
17.0 mi
2:00:14
7:05
1/14/2012
Run
Downtown Lisle
Long
17.0 mi
2:00:12
7:05
3/24/2012
Run
Chicago
Long
17.5 mi
2:00:03
6:52
7/20/2015
Run
Long
18.2 mi
2:00:01
6:37
8/20/2017
Run
Long
17.0 mi
2:00:00
7:04
6/23/2017
Run
Long
17.0 mi
2:00:00
7:04
3/8/2017
Bike
Long
33.9 mi
2:00:00
3:33
6/6/2015
Run
Long
18.5 mi
2:00:00
6:30
3/1/2015
Run
Long
18.0 mi
2:00:00
6:40
12/14/2013
Run
Parking Lots
Long
18.0 mi
2:00:00
6:40
9/21/2013
Run
Saint James Farm
Long
17.5 mi
2:00:00
6:52
8/24/2013
Run
Garbage Hill
Long
17.5 mi
2:00:00
6:52
2/23/2013
Run
Kenosha
Long
18.0 mi
2:00:00
6:40
2/2/2013
Run
NCC Upper Track
Long
17.5 mi
2:00:00
6:52
1/26/2013
Run
Infinite Morning Run
Long
17.0 mi
2:00:00
7:04
1/12/2013
Run
Garbage Hill
Long
17.5 mi
2:00:00
6:52
8/25/2012
Run
Danada
Long
17.0 mi
2:00:00
7:04
8/18/2012
Run
Blackwell
Long
18.0 mi
2:00:00
6:40
6/25/2012
Run
Garbage Hill
Long
16.5 mi
2:00:00
7:17
6/9/2012
Run
Herrick Lake
Long
17.0 mi
2:00:00
7:04
2/4/2012
Run
Extended Extended Modaff
Long
16.0 mi
2:00:00
7:30
12/31/2011
Run
Extended Nike Creek
Long
17.0 mi
2:00:00
7:04
12/24/2011
Run
Springbrook
Long
17.3 mi
2:00:00
6:57
7/23/2011
Run
Rock Cut State Park
Long
18.0 mi
2:00:00
6:40
7/9/2011
Run
Blackwell
Long
18.0 mi
2:00:00
6:40
7/2/2011
Run
Green Valley
Long
18.0 mi
2:00:00
6:40
3/19/2011
Run
Long
18.0 mi
2:00:00
6:40
3/13/2011
Run
Long
18.0 mi
2:00:00
6:40
3/5/2011
Run
Extended Modaff
Long
17.0 mi
2:00:00
7:04
1/29/2011
Run
Extended Modaff
Long
16.5 mi
2:00:00
7:17
7/12/2014
Run
The Armory
Long
18.0 mi
1:59:00
6:37
11/24/2018
Run
Long
17.2 mi
1:58:46
6:55
8/18/2015
Run
Long
18.5 mi
1:58:41
6:25
9/8/2019
Run
Long
17.0 mi
1:58:04
6:56
11/9/2014
Run
Naperville Marathon
Long
18.5 mi
1:57:50
6:22
10/5/2013
Run
Knock Knoll
Long
17.0 mi
1:57:00
6:53
7/6/2013
Run
Reverse Blackwell
Long
18.0 mi
1:57:00
6:30
3/14/2016
Run
Long
18.0 mi
1:56:33
6:29
10/12/2013
Run
Knock Knoll
Long
17.3 mi
1:56:00
6:44
6/8/2013
Run
Whalon Lake+Knock Knolls
Long
17.0 mi
1:56:00
6:50
12/26/2012
Run
Random
Long
16.7 mi
1:56:00
6:57
9/10/2011
Run
Danada
Long
17.0 mi
1:56:00
6:50
3/22/2014
Run
Lighthouse
Long
19.0 mi
1:55:30
6:05
6/27/2015
Run
Long
18.0 mi
1:55:27
6:25
8/24/2014
Run
X-Sport
Long
18.2 mi
1:55:25
6:21
2/17/2019
Run
Long
16.3 mi
1:55:09
7:06
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