| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2018 |
Run |
Falmouth Roads |
Long |
15.0 mi |
1:39:00 |
6:36 |
 |
| 8/19/2018 |
Run |
Falmouth Roads |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/19/2018 |
Weights |
|
|
|
7:00 |
|
|
| 8/20/2018 |
Run |
Charles River |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 8/20/2018 |
Weights |
|
|
|
7:00 |
|
|
| 8/21/2018 |
Run |
Charles River |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 8/22/2018 |
Run |
Emerald Necklace |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 8/23/2018 |
Run |
Chestnut Hill Resevoir (from NB) |
Fartlek |
12.0 mi |
1:18:00 |
6:30 |
|
| 8/24/2018 |
Run |
Stay High |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/26/2018 |
Run |
Short Sound |
Long |
13.0 mi |
1:27:00 |
6:42 |
|
| 8/27/2018 |
Run |
Monahan's Loop |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 8/28/2018 |
Run |
Hellgate |
Tempo |
16.0 mi |
1:45:00 |
6:34 |
|
| 8/29/2018 |
Run |
Reverse Monahan's Loop |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 8/30/2018 |
Run |
Merril Brooke to Maine |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/31/2018 |
Run |
Stay Shy |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 8/31/2018 |
Weights |
|
|
|
10:00 |
|
|
| 9/1/2018 |
Run |
Cemetery |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/2/2018 |
Run |
Long Sound |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 9/3/2018 |
Run |
Big Country Lollipop |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/4/2018 |
Run |
Sachem |
Interval |
11.0 mi |
1:18:00 |
7:06 |
|
| 9/5/2018 |
Run |
Oak Hill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/5/2018 |
Weights |
|
|
|
10:00 |
|
|
| 9/6/2018 |
Run |
Ron’s Pumpkin Patch |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 9/7/2018 |
Run |
Home Course |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/8/2018 |
Run |
Home Course |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/8/2018 |
Run |
Home Course |
Race |
8.0 km |
25:00 |
5:02 |
|
| 9/9/2018 |
Run |
Reverse Stay Shai |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/10/2018 |
Run |
Big Country |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 9/11/2018 |
Run |
Cemetery + Indian Ridge |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/11/2018 |
Weights |
|
|
|
10:00 |
|
|
| 9/12/2018 |
Run |
Skinripper |
Interval |
13.0 mi |
1:26:00 |
6:37 |
|
| 9/13/2018 |
Run |
Pumpkin Patch |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 9/13/2018 |
Run |
Montshire |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/14/2018 |
Run |
Cemetery |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/15/2018 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:19:00 |
6:35 |
|
| 9/16/2018 |
Run |
Big Country |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 9/18/2018 |
Run |
Sachem |
Interval |
12.0 mi |
1:22:00 |
6:50 |
|
| 9/19/2018 |
Run |
Stay High |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/20/2018 |
Run |
Pumpkin Patch |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/21/2018 |
Run |
Franklin Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/21/2018 |
Run |
Franklin Park |
Race |
8.0 km |
25:19 |
5:06 |
|
| 9/22/2018 |
Run |
Big Country Lollipop |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/22/2018 |
Run |
Pine Park |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/23/2018 |
Run |
Rail Trail |
Long |
14.0 mi |
1:25:15 |
6:06 |
|
| 9/24/2018 |
Run |
Cemetery + Indian Ridge |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 9/25/2018 |
Run |
Golf Course |
Interval |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/26/2018 |
Run |
Rollercoaster |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 9/26/2018 |
Weights |
|
|
|
10:00 |
|
|
| 9/27/2018 |
Run |
Big Country Lollipop |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/28/2018 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
| 9/29/2018 |
Run |
Stay Shy |
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 9/30/2018 |
Run |
Long Sound |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 10/1/2018 |
Run |
Cemetery |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/2/2018 |
Run |
Golf Course |
Fartlek |
12.0 mi |
1:16:00 |
6:20 |
|
| 10/3/2018 |
Run |
Big Country Fields |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/3/2018 |
Weights |
|
|
|
10:00 |
|
|
| 10/4/2018 |
Run |
Stay Shy |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/5/2018 |
Run |
Outdoor Track |
Interval |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/6/2018 |
Run |
Big Country Lollipop |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/7/2018 |
Run |
Sound of Silence |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 10/9/2018 |
Run |
Sachem |
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/10/2018 |
Run |
Pumpkin Patch |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/11/2018 |
Run |
PSU Golf Course |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 10/12/2018 |
Run |
PSU Golf Course |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 10/12/2018 |
Run |
PSU Golf Course |
Race |
5.2 mi |
26:03 |
5:01 |
|
| 10/13/2018 |
Run |
Pumpkin Patch |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2018 |
Run |
Big Country |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/13/2018 |
Weights |
|
|
|
7:00 |
|
|
| 10/14/2018 |
Run |
Short Sound |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 10/15/2018 |
Run |
Reverse Big Country |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 10/16/2018 |
Run |
Out and Back Etna |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/16/2018 |
Weights |
|
|
|
7:00 |
|
|
| 10/17/2018 |
Run |
Michigan Loops |
Interval |
11.0 mi |
1:12:00 |
6:33 |
|
| 10/18/2018 |
Run |
Stay Shy |
Easy |
9.0 mi |
1:04:15 |
7:09 |
|
| 10/18/2018 |
Weights |
|
|
|
7:00 |
|
|
| 10/19/2018 |
Run |
Out and Back Etna |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 10/20/2018 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/21/2018 |
Run |
Sound of Silence |
Long |
12.0 mi |
1:19:30 |
6:38 |
|
| 10/23/2018 |
Run |
Stay High |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/24/2018 |
Run |
Golf Course |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/25/2018 |
Run |
Reverse Stay High |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/26/2018 |
Run |
Princeton XC Course |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 10/27/2018 |
Run |
Princeton XC Course |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 10/27/2018 |
Run |
Princeton XC Course |
Race |
8.0 km |
24:48 |
5:00 |
|
| 10/28/2018 |
Run |
Sound of Music Roads |
Long |
13.0 mi |
1:23:30 |
6:26 |
|
| 10/29/2018 |
Run |
Reverse Big Country |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 10/30/2018 |
Run |
Stay High |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/31/2018 |
Run |
Golf Course |
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/1/2018 |
Run |
Wolf Balls |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/2/2018 |
Run |
Big Country Lollipop |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/3/2018 |
Run |
Rail Trail |
Long |
12.0 mi |
1:15:00 |
6:15 |
|
| 11/5/2018 |
Run |
Stay High |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 11/6/2018 |
Run |
Outdoor Track |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/7/2018 |
Run |
Pumpkin Patch |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 11/8/2018 |
Run |
Bufallo XC Course |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 11/9/2018 |
Run |
Bufallo XC Course |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 11/9/2018 |
Run |
Bufallo XC Course |
Race |
10.0 km |
34:00 |
5:29 |
|
| 11/10/2018 |
Run |
Golf Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2018 |
Run |
Golf Course |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/19/2018 |
Run |
Safe Six |
Easy |
5.5 mi |
36:25 |
6:38 |
|