Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:55 |
9:23 |
|
6/23/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
6/28/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:08 |
9:32 |
|
6/30/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:52 |
9:28 |
|
7/1/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
7/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
7/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:04 |
9:31 |
|
7/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:10 |
9:26 |
|
7/10/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:23 |
9:21 |
|
7/12/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
33:40 |
9:38 |
|
7/13/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
58:30 |
9:45 |
|
7/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
7/17/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:50 |
9:22 |
|
7/19/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
7/20/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:20 |
9:29 |
|
7/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
7/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
7/26/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
37:34 |
9:24 |
|
7/27/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:03 |
9:27 |
|
7/29/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
7/31/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
8/2/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:40 |
9:40 |
|
8/3/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
8/5/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
8/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
8/9/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
48:25 |
9:41 |
|
8/10/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
8/12/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
8/14/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:22 |
9:04 |
|
8/16/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
53:15 |
9:41 |
|
8/17/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:48:20 |
9:51 |
|
8/19/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:41 |
9:21 |
|
8/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:27 |
9:30 |
|
8/23/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:00 |
9:30 |
|
8/24/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:18:30 |
9:49 |
|
8/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
8/28/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
56:55 |
9:30 |
|
8/30/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
58:05 |
9:41 |
|
8/31/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
9/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:10 |
9:26 |
|
9/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:28 |
9:18 |
|
9/6/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
58:28 |
9:45 |
|
9/7/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
2:00:10 |
10:01 |
|
9/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:45 |
9:09 |
|
9/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:20 |
9:20 |
|
9/13/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
52:55 |
9:38 |
|
9/14/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:47:50 |
9:49 |
|
9/16/2014 |
Run |
Treadmill 1% Incline |
Hill |
5.0 mi |
48:50 |
9:46 |
|
9/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:20 |
9:14 |
|
9/20/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
9/21/2014 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:07:57 |
9:51 |
|
9/23/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
54:00 |
9:50 |
|
9/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
9/27/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
52:05 |
9:29 |
|
9/28/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:47:31 |
9:47 |
|
9/30/2014 |
Run |
Treadmill 1% Incline |
Hill |
5.5 mi |
53:50 |
9:48 |
|
10/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.5 mi |
48:48 |
8:53 |
|
10/4/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:08:18 |
9:46 |
|
10/5/2014 |
Run |
Treadmill 1% Incline |
Long |
14.0 mi |
2:17:41 |
9:51 |
|
10/7/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
54:15 |
9:52 |
|
10/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:32 |
9:16 |
|
10/11/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
10/12/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:54:04 |
9:31 |
|
10/14/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
53:29 |
9:44 |
|
10/16/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
52:52 |
8:49 |
|
10/18/2014 |
Run |
Treadmill 1% Incline |
Long |
7.5 mi |
1:11:00 |
9:28 |
|
10/19/2014 |
Run |
Treadmill 1% Incline |
Long |
15.0 mi |
2:25:35 |
9:43 |
|
10/21/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
53:18 |
9:42 |
|
10/23/2014 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:01:24 |
8:47 |
|
10/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
55:13 |
9:13 |
|
10/26/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:53:50 |
9:30 |
|
10/28/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:44 |
9:38 |
|
10/30/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
11/1/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:15:26 |
9:26 |
|
11/2/2014 |
Run |
Treadmill 1% Incline |
Long |
16.0 mi |
2:36:56 |
9:49 |
|
11/4/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:35 |
9:36 |
|
11/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
11/8/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
57:22 |
9:34 |
|
11/9/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:57:20 |
9:47 |
|
11/12/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:44 |
9:41 |
|
11/15/2014 |
Race |
1/2 Marathon - 2014 Thunder Road |
Race |
13.1 mi |
1:55:55 |
8:51 |
|
11/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:52 |
9:23 |
|
11/20/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:20 |
9:14 |
|
11/22/2014 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
11/23/2014 |
Run |
Treadmill 1% Incline |
Long |
18.0 mi |
2:57:45 |
9:53 |
|
11/25/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:40 |
9:37 |
|
11/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:04:04 |
9:10 |
|
11/29/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:15:03 |
9:23 |
|
11/30/2014 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:06:05 |
9:42 |
|
12/2/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:02 |
9:31 |
|
12/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:49 |
9:09 |
|
12/6/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
12/7/2014 |
Run |
Treadmill 1% Incline |
Long |
20.0 mi |
3:17:32 |
9:53 |
|
12/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
12/11/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
56:46 |
9:28 |
|
12/13/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:32 |
9:04 |
|
12/14/2014 |
Run |
Treadmill 1% Incline |
Long |
14.0 mi |
2:13:23 |
9:32 |
|
12/16/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
56:36 |
9:26 |
|
12/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:04 |
8:49 |
|
12/20/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:44:35 |
9:31 |
|