| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Random Route |
Q - Long |
6.0 mi |
46:30 |
7:45 |
 |
| 11/10/2008 |
Run |
Random Route |
Run |
3.0 mi |
22:20 |
7:27 |
|
| 11/12/2008 |
Run |
Treadmill |
Q - TT |
3.0 mi |
21:40 |
7:14 |
|
| 11/12/2008 |
Run |
Random Route |
Q - TT |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2008 |
Run |
Random Route |
Q - TT |
5.3 mi |
41:00 |
7:45 |
|
| 11/15/2008 |
Run |
Random Route |
Run |
3.5 mi |
26:33 |
7:33 |
|
| 11/16/2008 |
Run |
Random Route |
Q - Long |
7.0 mi |
53:38 |
7:40 |
|
| 11/17/2008 |
Run |
Treadmill |
Run |
3.0 mi |
22:30 |
7:30 |
|
| 11/19/2008 |
Run |
Random Route |
Run |
5.0 mi |
|
|
|
| 11/20/2008 |
Run |
Mot: NicKnoll, Preserve, left loop |
Q - TT |
5.1 mi |
37:49 |
7:24 |
|
| 11/21/2008 |
Run |
Treadmill |
Run |
1.0 mi |
|
|
|
| 11/22/2008 |
Run |
Outside - Generic |
Run |
3.3 mi |
|
|
|
| 11/23/2008 |
Run |
Outside - Generic |
Q - Long |
9.8 mi |
1:19:06 |
8:04 |
|
| 11/24/2008 |
Run |
Outside - Generic |
Run |
4.4 mi |
34:16 |
7:48 |
|
| 11/26/2008 |
Run |
Outside - Generic |
Run |
3.2 mi |
24:19 |
7:42 |
|
| 11/27/2008 |
Run |
Outside - Generic |
Run |
4.3 mi |
32:00 |
7:32 |
|
| 11/29/2008 |
Run |
Outside - Generic |
Run |
6.0 mi |
|
|
|
| 11/30/2008 |
Run |
Outside - Generic |
Q - Long |
8.0 mi |
1:04:30 |
8:04 |
|
| 12/2/2008 |
Run |
Treadmill |
Q - TT |
6.0 mi |
|
|
|
| 12/3/2008 |
Run |
Outside - Generic |
Run |
3.2 mi |
25:00 |
7:49 |
|
| 12/4/2008 |
Run |
Mot: NicKnoll, Preserve, left loop |
Q - TT |
5.1 mi |
40:00 |
7:49 |
|
| 12/5/2008 |
Run |
Treadmill |
Run |
1.0 mi |
7:00 |
7:00 |
|
| 12/6/2008 |
Run |
Outside - Generic |
Run |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2008 |
Run |
Barrington High School - 9 Miles w/ Hills |
Q - Long |
9.0 mi |
1:08:30 |
7:37 |
|
| 12/8/2008 |
Run |
Treadmill |
Run |
4.5 mi |
33:48 |
7:31 |
|
| 12/10/2008 |
Run |
Treadmill |
Q - TT |
6.0 mi |
45:20 |
7:34 |
|
| 12/11/2008 |
Run |
Outside - Generic |
Run |
3.7 mi |
28:43 |
7:46 |
|
| 12/12/2008 |
Run |
Treadmill |
Run |
4.0 mi |
29:35 |
7:24 |
|
| 12/14/2008 |
Run |
Outside - Generic |
Q - Long |
11.0 mi |
1:27:45 |
7:59 |
|
| 12/15/2008 |
Run |
Treadmill |
Run |
4.0 mi |
31:00 |
7:45 |
|
| 12/17/2008 |
Run |
Treadmill |
Run |
2.5 mi |
|
|
|
| 12/17/2008 |
Run |
Treadmill |
Q - TT |
3.5 mi |
24:20 |
6:58 |
|
| 12/18/2008 |
Run |
Treadmill |
Run |
3.0 mi |
22:20 |
7:27 |
|
| 12/19/2008 |
Run |
Outside - Generic |
Run |
5.2 mi |
38:26 |
7:25 |
|
| 12/20/2008 |
Run |
Home Route - Neighborhood Streets (1.75) |
Run |
1.7 mi |
|
|
|
| 12/21/2008 |
Run |
Treadmill |
Run |
0.8 mi |
6:00 |
8:00 |
|
| 12/21/2008 |
Run |
Treadmill |
Q - TT |
7.0 mi |
50:00 |
7:09 |
|
| 12/22/2008 |
Run |
Outside - Generic |
Run |
5.4 mi |
40:58 |
7:40 |
|
| 12/24/2008 |
Run |
Long Grove |
Q - Long |
10.2 mi |
|
|
|
| 12/25/2008 |
Run |
Outside - Generic |
Run |
3.1 mi |
|
|
|
| 12/26/2008 |
Run |
Home Route - Neighborhood Streets (1.75) |
Q - TT |
5.2 mi |
39:00 |
7:29 |
|
| 12/28/2008 |
Run |
Random Route |
Run |
6.0 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Run |
6.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Run |
4.2 mi |
31:25 |
7:26 |
|
| 1/1/2009 |
Run |
Long Grove |
Q - Long |
10.2 mi |
1:15:00 |
7:20 |
|
| 1/2/2009 |
Run |
Outside - Generic |
Run |
6.0 mi |
45:47 |
7:42 |
|
| 1/3/2009 |
Run |
Outside - Generic |
Run |
2.5 mi |
18:45 |
7:30 |
|
| 1/4/2009 |
Run |
Barrington High School - 9 Miles w/ Hills |
Q - Long |
12.3 mi |
1:37:35 |
7:58 |
|
| 1/5/2009 |
Run |
Treadmill |
Run |
6.0 mi |
44:20 |
7:24 |
|
| 1/7/2009 |
Run |
Outside - Generic |
Run |
6.5 mi |
51:24 |
7:54 |
|
| 1/8/2009 |
Run |
Outside - Generic |
Run |
5.1 mi |
39:50 |
7:48 |
|
| 1/8/2009 |
Run |
|
Default |
5.1 mi |
39:53 |
7:49 |
|
| 1/9/2009 |
Run |
Treadmill |
Q - CV |
8.0 mi |
57:45 |
7:14 |
|
| 1/10/2009 |
Run |
Treadmill |
Run |
2.5 mi |
|
|
|
| 1/11/2009 |
Run |
Outside - Generic |
Q - Long |
12.5 mi |
1:35:37 |
7:39 |
|
| 1/12/2009 |
Run |
Treadmill |
Run |
6.0 mi |
48:00 |
8:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Q - CV |
8.0 mi |
|
|
|
| 1/15/2009 |
Run |
Treadmill |
Run |
5.5 mi |
42:00 |
7:39 |
|
| 1/16/2009 |
Run |
Treadmill |
Run |
3.5 mi |
27:00 |
7:43 |
|
| 1/16/2009 |
Run |
Treadmill |
Q - TT |
4.5 mi |
30:30 |
6:47 |
|
| 1/17/2009 |
Run |
Treadmill |
Run |
4.0 mi |
28:00 |
7:00 |
|
| 1/18/2009 |
Run |
Outside - Generic |
Q - Long |
14.3 mi |
1:53:17 |
7:57 |
|
| 1/19/2009 |
Run |
Outside - Generic |
Run |
6.0 mi |
47:40 |
7:57 |
|
| 1/21/2009 |
Run |
Treadmill |
Run |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Q - TT |
5.0 mi |
34:45 |
6:57 |
|
| 1/22/2009 |
Run |
Outside - Generic |
Run |
5.5 mi |
44:00 |
8:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Q - TT |
8.0 mi |
58:00 |
7:15 |
|
| 1/24/2009 |
Run |
Outside - Generic |
Run |
5.0 mi |
38:20 |
7:40 |
|
| 1/25/2009 |
Run |
Outside - Generic |
Q - Long |
10.0 mi |
1:14:10 |
7:25 |
|
| 1/26/2009 |
Run |
Treadmill |
Run |
5.0 mi |
|
|
|
| 1/26/2009 |
Run |
Treadmill |
Q - TT |
1.0 mi |
6:00 |
6:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Run |
6.0 mi |
45:30 |
7:35 |
|
| 1/29/2009 |
Run |
Outside - Generic |
Run |
5.0 mi |
43:00 |
8:36 |
|
| 1/30/2009 |
Run |
Treadmill |
Run |
6.0 mi |
45:15 |
7:33 |
|
| 1/31/2009 |
Run |
Outside - Generic |
Run |
2.4 mi |
18:00 |
7:30 |
|
| 2/1/2009 |
Run |
HomeEcon/FisherNut 11 Mile Course |
Q - Long |
15.0 mi |
1:57:23 |
7:50 |
|
| 2/2/2009 |
Run |
Outside - Generic |
Run |
6.2 mi |
51:00 |
8:14 |
|
| 2/2/2009 |
Run |
|
Default |
6.2 mi |
51:09 |
8:16 |
|
| 2/3/2009 |
Run |
Treadmill |
Q - TT |
3.0 mi |
19:39 |
6:33 |
|
| 2/3/2009 |
Run |
Treadmill |
Run |
3.5 mi |
26:30 |
7:35 |
|
| 2/4/2009 |
Run |
Treadmill |
Run |
7.0 mi |
|
|
|
| 2/5/2009 |
Run |
Treadmill |
Run |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2009 |
Run |
Outside - Generic |
Run |
5.9 mi |
44:40 |
7:35 |
|
| 2/8/2009 |
Run |
HomeEcon/FisherNut 11 Mile Course |
Q - Long |
11.1 mi |
1:28:25 |
7:59 |
|
| 2/9/2009 |
Run |
Outside - Generic |
Run |
6.0 mi |
44:40 |
7:24 |
|
| 2/9/2009 |
Run |
|
Default |
6.1 mi |
44:58 |
7:24 |
|
| 2/10/2009 |
Run |
Outside - Generic |
No Man's Land |
7.5 mi |
54:30 |
7:16 |
|
| 2/12/2009 |
Run |
Outside - Generic |
Run |
5.4 mi |
41:00 |
7:34 |
|
| 2/13/2009 |
Run |
Treadmill |
Q - TT |
9.0 mi |
|
|
|
| 2/14/2009 |
Run |
Outside - Generic |
Run |
4.3 mi |
34:00 |
8:00 |
|
| 2/15/2009 |
Run |
|
Default |
12.2 mi |
1:31:25 |
7:29 |
|
| 2/16/2009 |
Run |
Outside - Generic |
Run |
8.0 mi |
1:03:20 |
7:55 |
|
| 2/18/2009 |
Run |
Outside - Generic |
Run |
8.1 mi |
1:02:00 |
7:42 |
|
| 2/19/2009 |
Run |
Treadmill |
Run |
5.0 mi |
37:40 |
7:32 |
|
| 2/20/2009 |
Run |
Outside - Generic |
Q - TT |
6.0 mi |
43:30 |
7:15 |
|
| 2/21/2009 |
Run |
Outside - Generic |
Run |
4.3 mi |
32:00 |
7:32 |
|
| 2/22/2009 |
Run |
|
Run |
3.0 mi |
|
|
|
| 2/23/2009 |
Run |
|
Q - Long |
15.1 mi |
1:59:55 |
7:57 |
|
| 2/25/2009 |
Run |
|
Q - TT |
7.5 mi |
53:47 |
7:09 |
|
| 2/26/2009 |
Run |
Outside - Generic |
Run |
7.5 mi |
|
|
|