| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/10/2009 |
C25K |
Woods trail and Forest Service Road |
|
2.5 mi |
35:00 |
14:00 |
 |
| 6/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.5 mi |
1:30:00 |
36:00 |
|
| 10/8/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
1:30:00 |
36:00 |
|
| 11/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
44:00 |
17:36 |
|
| 1/8/2011 |
Run |
Woods trail and Forest Service Road |
Default |
2.5 mi |
1:03:04 |
25:14 |
|
| 2/21/2011 |
walk |
Woods trail and Forest Service Road |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 11/28/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 6/27/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.6 mi |
1:15:00 |
28:51 |
|
| 12/24/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.6 mi |
56:00 |
21:33 |
|
| 6/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.7 mi |
1:00:00 |
22:14 |
|
| 11/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.9 mi |
1:00:00 |
20:59 |
|
| 12/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.9 mi |
1:09:00 |
24:08 |
|
| 3/1/2010 |
Run |
Woods trail and Forest Service Road |
Fartlek |
2.9 mi |
1:00:00 |
20:59 |
|
| 4/13/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.9 mi |
1:04:00 |
22:23 |
|
| 8/31/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.9 mi |
1:09:00 |
24:03 |
|
| 12/7/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.9 mi |
1:05:00 |
22:39 |
|
| 2/7/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.9 mi |
1:10:00 |
24:09 |
|
| 3/26/2009 |
walk |
Woods trail and Forest Service Road |
Default |
3.0 mi |
1:30 |
0:30 |
|
| 3/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
3.0 mi |
1:45:00 |
35:00 |
|
| 7/8/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.0 mi |
1:15:00 |
25:00 |
|
| 7/29/2009 |
Run |
Woods trail and Forest Service Road |
Default |
3.0 mi |
43:20 |
14:27 |
|
| 12/17/2009 |
Run |
Woods trail and Forest Service Road |
Default |
3.0 mi |
1:13:51 |
24:37 |
|
| 1/19/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
3.0 mi |
1:15:00 |
25:00 |
|
| 4/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
58:04 |
16:36 |
|
| 4/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
1:30:00 |
25:43 |
|
| 5/9/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
3.5 mi |
1:05:00 |
18:35 |
|
| 5/15/2010 |
Run |
Woods trail and Forest Service Road |
Default |
3.8 mi |
|
|
|
| 10/16/2009 |
Run |
Woods trail and Forest Service Road |
Fartlek |
3.9 mi |
1:30:00 |
23:19 |
|
| 5/13/2010 |
Run |
Woods trail and Forest Service Road |
Default |
3.9 mi |
1:10:00 |
18:09 |
|
| 9/17/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.9 mi |
1:15:00 |
19:23 |
|
| 4/16/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:38:00 |
24:30 |
|
| 5/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:30:00 |
22:30 |
|
| 7/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
2:00:00 |
30:00 |
|
| 9/2/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:49:00 |
27:15 |
|
| 8/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.3 mi |
1:50:00 |
25:53 |
|
| 11/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.3 mi |
2:00:00 |
27:39 |
|
| 4/9/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.5 mi |
1:30:00 |
20:00 |
|
| 9/9/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.5 mi |
1:50:00 |
24:27 |
|
| 4/1/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.0 mi |
|
|
|
| 8/7/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.8 mi |
1:56:00 |
20:11 |
|