| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/19/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
25:00 |
50:00 |
 |
| 6/24/2011 |
walk |
Eugene bike paths |
Default |
0.8 mi |
25:00 |
33:20 |
|
| 7/6/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
25:00 |
50:00 |
|
| 12/7/2011 |
walk |
Miller Park |
Default |
1.2 mi |
25:00 |
20:50 |
|
| 12/26/2011 |
Run |
In town |
Default |
1.2 mi |
25:00 |
20:50 |
|
| 1/5/2012 |
Run |
Miller Park |
Easy |
1.7 mi |
25:00 |
15:04 |
|
| 5/7/2009 |
Run |
In town |
Hill |
1.3 mi |
26:00 |
20:48 |
|
| 8/24/2009 |
Run |
Miller Park |
Tempo |
2.0 mi |
27:00 |
13:30 |
|
| 11/8/2009 |
Run |
Cleowax Lake/ Honeyman Park |
Easy |
0.6 mi |
27:00 |
45:00 |
|
| 10/19/2009 |
Run |
In town |
Default |
1.6 mi |
27:30 |
17:12 |
|
| 9/2/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.4 mi |
27:53 |
19:55 |
|
| 8/27/2009 |
Run |
Bushes Pasture, Salem, OR |
Race |
3.0 km |
28:30 |
15:18 |
|
| 7/14/2009 |
Run |
Miller Park |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 8/5/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.7 mi |
29:14 |
17:12 |
|
| 4/13/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/14/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/18/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/23/2009 |
Run |
Random C25K |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 5/14/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 7/1/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 7/12/2009 |
Run |
Miller Park |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/27/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/5/2009 |
Run |
In town |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/7/2009 |
Run |
In town |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 10/5/2009 |
walk |
Woods trail and Forest Service Road |
|
1.2 mi |
30:00 |
25:00 |
|
| 10/7/2009 |
walk |
Woods trail and Forest Service Road |
|
1.0 mi |
30:00 |
30:00 |
|
| 10/28/2009 |
Run |
Miller Park |
Fartlek |
1.5 mi |
30:00 |
20:00 |
|
| 11/25/2009 |
Run |
Sutton Lake Trail System |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/15/2009 |
Run |
treadmill at Fitness Club |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/31/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
30:00 |
|
|
| 1/31/2010 |
Run |
treadmill at Fitness Club |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/11/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 4/1/2010 |
Run |
Woods trail and Forest Service Road |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 4/3/2010 |
fittness club |
treadmill at Fitness Club |
Default |
1.9 mi |
30:00 |
16:03 |
|
| 4/28/2010 |
Run |
Alton Baker Park, Eugene. OR |
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 5/25/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
30:00 |
|
|
| 7/25/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/27/2010 |
Run |
In town |
Fartlek |
1.9 mi |
30:00 |
15:48 |
|
| 7/30/2010 |
Run |
In town |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 8/2/2010 |
Run |
Miller Park |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 8/9/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/18/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.5 mi |
30:00 |
20:00 |
|
| 8/23/2010 |
Run |
Miller Park |
Fartlek |
1.2 mi |
30:00 |
25:00 |
|
| 8/29/2010 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 12/1/2010 |
Run |
Misc. |
Easy |
1.5 mi |
30:00 |
20:42 |
|
| 12/4/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
30:00 |
1:08:11 |
|
| 12/27/2010 |
Run |
treadmill at Fitness Club |
Easy |
1.9 mi |
30:00 |
16:03 |
|
| 1/5/2011 |
Run |
Woods trail and Forest Service Road |
Default |
0.6 mi |
30:00 |
50:00 |
|
| 2/14/2011 |
walk |
treadmill at Fitness Club |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 2/22/2011 |
Run |
Mercer Lake Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 3/21/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.3 mi |
30:00 |
2:00:00 |
|
| 3/22/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/26/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/9/2011 |
Run |
Mercer Lake Road |
Hill |
1.6 mi |
30:00 |
18:45 |
|
| 8/9/2011 |
Run |
Mercer Lake Road |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 9/11/2011 |
walk |
In town |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/12/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
30:00 |
1:08:11 |
|
| 1/3/2012 |
walk |
Mercer Lake Road |
Default |
0.5 mi |
30:00 |
1:00:00 |
|
| 12/3/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
2.0 mi |
30:05 |
15:03 |
|
| 7/7/2011 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:07 |
20:55 |
|
| 8/5/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
30:30 |
15:15 |
|
| 8/10/2009 |
Run |
Miller Park |
Default |
2.1 mi |
30:30 |
14:32 |
|
| 9/24/2009 |
Run |
Miller Park |
Default |
2.3 mi |
30:52 |
13:44 |
|
| 4/11/2009 |
Run |
5K9 + |
Long |
2.5 mi |
31:00 |
12:24 |
|
| 11/20/2009 |
fittness club |
treadmill at Fitness Club |
Default |
1.9 mi |
31:00 |
16:25 |
|
| 7/22/2010 |
Run |
Mercer Lake Road |
Fartlek |
0.8 mi |
31:05 |
41:27 |
|
| 4/27/2009 |
Run |
Random C25K |
Interval |
2.0 mi |
32:00 |
16:00 |
|
| 6/24/2009 |
Run |
Miller Park |
Tempo |
2.0 mi |
32:00 |
16:00 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 2/4/2010 |
Run |
treadmill at Fitness Club |
Default |
2.3 mi |
32:00 |
13:55 |
|
| 7/18/2010 |
Run |
Mercer Lake Road |
Hill |
2.0 mi |
32:00 |
16:00 |
|
| 9/12/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
32:00 |
17:47 |
|
| 9/18/2010 |
Run |
Prefontaine 2mile in Coos Bay |
Race |
2.0 mi |
32:00 |
16:00 |
|
| 4/20/2011 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
32:00 |
26:40 |
|
| 5/20/2011 |
Run |
Misc. |
Fartlek |
1.5 mi |
32:00 |
21:20 |
|
| 7/13/2011 |
walk |
In town |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 9/3/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
32:26 |
21:38 |
|
| 10/15/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
32:26 |
1:03:36 |
|
| 9/22/2009 |
Run |
Miller Park |
Default |
2.3 mi |
33:00 |
14:40 |
|
| 10/5/2009 |
Run |
Woods trail and Forest Service Road |
Fartlek |
2.0 mi |
33:00 |
16:30 |
|
| 11/13/2009 |
Run |
In town |
Default |
2.2 mi |
33:00 |
15:00 |
|
| 7/18/2011 |
Run |
In town |
Easy |
1.9 mi |
33:08 |
17:27 |
|
| 4/7/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
34:00 |
1:08:00 |
|
| 7/4/2009 |
Run |
Miller Park |
Default |
2.0 mi |
34:00 |
17:00 |
|
| 7/10/2009 |
Run |
Miller Park |
Tempo |
2.8 km |
34:00 |
19:33 |
|
| 7/11/2009 |
fittness club |
circuit course at Fitness Club |
|
|
34:00 |
|
|
| 5/11/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.6 mi |
34:00 |
56:40 |
|
| 4/25/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
35:00 |
35:00 |
|
| 6/10/2009 |
C25K |
Woods trail and Forest Service Road |
|
2.5 mi |
35:00 |
14:00 |
|
| 7/6/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 9/29/2009 |
Run |
Miller Park |
Fartlek |
2.3 mi |
35:00 |
15:34 |
|
| 10/1/2009 |
walk |
In town |
|
1.5 mi |
35:00 |
23:20 |
|
| 12/21/2009 |
Run |
treadmill at Fitness Club |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
35:00 |
40:14 |
|
| 1/25/2010 |
walk |
Woods trail and Forest Service Road |
Default |
1.0 mi |
35:00 |
35:00 |
|
| 1/27/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
35:00 |
40:14 |
|
| 9/9/2010 |
walk |
Mercer Lake Road |
Default |
1.0 mi |
35:00 |
35:00 |
|
| 9/16/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
35:00 |
19:27 |
|
| 10/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
35:00 |
1:10:00 |
|
| 1/12/2011 |
fittness club |
|
Default |
|
35:00 |
|
|