| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/5/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.6 mi |
43:26 |
26:49 |
 |
| 1/9/2011 |
Run |
Bullards Park 5K Race, Bandon, Or. |
Race |
3.1 mi |
43:26 |
14:01 |
|
| 7/29/2009 |
Run |
Woods trail and Forest Service Road |
Default |
3.0 mi |
43:20 |
14:27 |
|
| 10/24/2009 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
43:07 |
13:53 |
|
| 1/4/2010 |
Run |
Sutton Lake Trail System |
Easy |
2.6 mi |
43:00 |
16:33 |
|
| 3/13/2010 |
Run |
In town |
Race |
5.0 km |
42:59 |
13:51 |
|
| 3/14/2009 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
42:53 |
13:49 |
|
| 1/1/2010 |
Run |
In town |
Race |
5.0 km |
42:50 |
13:48 |
|
| 11/27/2009 |
Run |
In town |
Race |
5.0 km |
42:46 |
13:46 |
|
| 5/16/2009 |
Run |
Rhody Run 5K |
Race |
5.0 km |
42:16 |
13:37 |
|
| 3/1/2009 |
Run |
Napa, CA Kawanis |
Race |
5.0 km |
42:05 |
13:33 |
|
| 4/24/2010 |
Run |
Miller Park |
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 10/31/2009 |
Run |
Florence Move Your Bones |
Race |
5.0 km |
42:00 |
13:32 |
|
| 5/22/2010 |
Run |
Rhody Run 5K |
Race |
3.1 mi |
41:53 |
13:31 |
|
| 4/18/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
41:36 |
13:24 |
|
| 6/19/2009 |
Run |
Minto Brown , Salem. Summer Solstice Race |
Race |
5.0 km |
41:33 |
13:23 |
|
| 10/5/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
41:30 |
23:04 |
|
| 5/1/2010 |
Run |
Skinner Butte, Eugene, OR |
Race |
5.0 km |
41:30 |
13:22 |
|
| 3/6/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
41:30 |
13:22 |
|
| 6/3/2009 |
Run |
Miller Park |
Default |
2.8 mi |
41:03 |
14:56 |
|
| 2/13/2010 |
Run |
City Park in North Eugene |
Race |
3.1 mi |
40:40 |
13:08 |
|
| 7/31/2011 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
40:14 |
20:07 |
|
| 9/14/2009 |
Run |
In town |
Default |
2.8 mi |
40:09 |
14:36 |
|
| 1/13/2012 |
Run |
Miller Park |
Easy |
1.6 mi |
40:00 |
25:00 |
|
| 5/25/2011 |
Run |
Misc. |
Default |
1.7 mi |
40:00 |
23:32 |
|
| 5/23/2011 |
Run |
Eugene bike paths |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 5/22/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
40:00 |
45:28 |
|
| 2/25/2011 |
Run |
Mercer Lake Road |
Easy |
1.7 mi |
40:00 |
23:32 |
|
| 1/17/2011 |
Run |
Mercer Lake Road |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 12/2/2010 |
Run |
In town |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 10/18/2010 |
walk |
Miller Park |
Default |
1.5 mi |
40:00 |
26:40 |
|
| 5/29/2010 |
walk |
Woods trail and Forest Service Road |
Default |
1.5 mi |
40:00 |
26:40 |
|
| 4/19/2010 |
Run |
Mercer Lake Road |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 4/9/2010 |
Run |
Woods trail and Forest Service Road |
Default |
1.9 mi |
40:00 |
21:31 |
|
| 2/17/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 2/9/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
40:00 |
|
|
| 11/9/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 10/12/2009 |
Run |
In town |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 7/23/2009 |
Run |
Miller Park |
Default |
2.3 mi |
40:00 |
17:47 |
|
| 4/14/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 1/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
39:52 |
46:22 |
|
| 1/10/2010 |
Run |
Bullards Park 5K Race, Bandon, Or. |
Race |
5.0 km |
39:52 |
12:50 |
|
| 11/23/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
39:45 |
45:42 |
|
| 8/5/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
39:00 |
45:21 |
|
| 7/11/2011 |
Run |
Mercer Lake Road |
Easy |
2.2 mi |
38:00 |
17:17 |
|
| 10/14/2009 |
Run |
Miller Park |
Default |
2.3 mi |
38:00 |
16:54 |
|
| 8/1/2009 |
Run |
Miller Park |
Default |
2.5 mi |
38:00 |
15:12 |
|
| 5/29/2009 |
Run |
Miller Park |
Default |
2.3 mi |
38:00 |
16:32 |
|
| 4/29/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
38:00 |
38:00 |
|
| 2/4/2012 |
Run |
In town |
Default |
1.5 mi |
37:00 |
24:40 |
|
| 7/20/2011 |
walk |
In town |
Default |
2.0 mi |
37:00 |
18:30 |
|
| 6/16/2011 |
Run |
Miller Park |
Easy |
2.1 mi |
37:00 |
17:53 |
|
| 5/27/2010 |
Run |
In town |
Fartlek |
2.0 mi |
36:00 |
18:00 |
|
| 6/9/2011 |
Run |
Eugene bike paths |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 5/26/2011 |
walk |
misc |
Default |
1.0 mi |
35:00 |
35:00 |
|
| 5/3/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.7 mi |
35:00 |
53:02 |
|
| 4/5/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.5 mi |
35:00 |
23:20 |
|
| 2/15/2011 |
Run |
In town |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 1/13/2011 |
Run |
treadmill at Fitness Club |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 1/12/2011 |
fittness club |
|
Default |
|
35:00 |
|
|
| 10/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
35:00 |
1:10:00 |
|
| 9/16/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
35:00 |
19:27 |
|
| 9/9/2010 |
walk |
Mercer Lake Road |
Default |
1.0 mi |
35:00 |
35:00 |
|
| 1/27/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
35:00 |
40:14 |
|
| 1/25/2010 |
walk |
Woods trail and Forest Service Road |
Default |
1.0 mi |
35:00 |
35:00 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
35:00 |
40:14 |
|
| 12/21/2009 |
Run |
treadmill at Fitness Club |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 10/1/2009 |
walk |
In town |
|
1.5 mi |
35:00 |
23:20 |
|
| 9/29/2009 |
Run |
Miller Park |
Fartlek |
2.3 mi |
35:00 |
15:34 |
|
| 7/6/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 6/10/2009 |
C25K |
Woods trail and Forest Service Road |
|
2.5 mi |
35:00 |
14:00 |
|
| 4/25/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
35:00 |
35:00 |
|
| 5/11/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.6 mi |
34:00 |
56:40 |
|
| 7/11/2009 |
fittness club |
circuit course at Fitness Club |
|
|
34:00 |
|
|
| 7/10/2009 |
Run |
Miller Park |
Tempo |
2.8 km |
34:00 |
19:33 |
|
| 7/4/2009 |
Run |
Miller Park |
Default |
2.0 mi |
34:00 |
17:00 |
|
| 4/7/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
34:00 |
1:08:00 |
|
| 7/18/2011 |
Run |
In town |
Easy |
1.9 mi |
33:08 |
17:27 |
|
| 11/13/2009 |
Run |
In town |
Default |
2.2 mi |
33:00 |
15:00 |
|
| 10/5/2009 |
Run |
Woods trail and Forest Service Road |
Fartlek |
2.0 mi |
33:00 |
16:30 |
|
| 9/22/2009 |
Run |
Miller Park |
Default |
2.3 mi |
33:00 |
14:40 |
|
| 10/15/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
32:26 |
1:03:36 |
|
| 9/3/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
32:26 |
21:38 |
|
| 7/13/2011 |
walk |
In town |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 5/20/2011 |
Run |
Misc. |
Fartlek |
1.5 mi |
32:00 |
21:20 |
|
| 4/20/2011 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
32:00 |
26:40 |
|
| 9/18/2010 |
Run |
Prefontaine 2mile in Coos Bay |
Race |
2.0 mi |
32:00 |
16:00 |
|
| 9/12/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
32:00 |
17:47 |
|
| 7/18/2010 |
Run |
Mercer Lake Road |
Hill |
2.0 mi |
32:00 |
16:00 |
|
| 2/4/2010 |
Run |
treadmill at Fitness Club |
Default |
2.3 mi |
32:00 |
13:55 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 6/24/2009 |
Run |
Miller Park |
Tempo |
2.0 mi |
32:00 |
16:00 |
|
| 4/27/2009 |
Run |
Random C25K |
Interval |
2.0 mi |
32:00 |
16:00 |
|
| 7/22/2010 |
Run |
Mercer Lake Road |
Fartlek |
0.8 mi |
31:05 |
41:27 |
|
| 11/20/2009 |
fittness club |
treadmill at Fitness Club |
Default |
1.9 mi |
31:00 |
16:25 |
|
| 4/11/2009 |
Run |
5K9 + |
Long |
2.5 mi |
31:00 |
12:24 |
|
| 9/24/2009 |
Run |
Miller Park |
Default |
2.3 mi |
30:52 |
13:44 |
|
| 8/10/2009 |
Run |
Miller Park |
Default |
2.1 mi |
30:30 |
14:32 |
|
| 8/5/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
30:30 |
15:15 |
|
| 7/7/2011 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:07 |
20:55 |
|