| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
Schenley trails--Squirrel Hill |
Easy |
8.4 mi |
1:08:53 |
8:11 |
 |
| 1/13/2013 |
Run |
river trails/South Side |
Long |
19.0 mi |
2:28:07 |
7:48 |
|
| 1/14/2013 |
Run |
Highland Park |
Easy |
4.0 mi |
33:37 |
8:22 |
|
| 1/15/2013 |
Run |
CMU track/area |
Interval |
8.0 mi |
|
|
|
| 1/16/2013 |
Run |
North Shore river trail |
Easy |
5.8 mi |
44:40 |
7:43 |
|
| 1/17/2013 |
Run |
East End |
Long |
19.0 mi |
2:34:12 |
8:07 |
|
| 1/18/2013 |
Run |
Garfield/Morningside/E.Lib |
Easy |
4.6 mi |
43:01 |
9:28 |
|
| 1/20/2013 |
Run |
Shadyside/Homewood/Highland Park |
Tempo |
8.7 mi |
1:00:19 |
6:58 |
|
| 1/21/2013 |
Run |
Highland Park/Shadyside |
Easy |
7.1 mi |
57:45 |
8:08 |
|
| 1/22/2013 |
Run |
CMU track |
Interval |
6.5 mi |
|
|
|
| 1/23/2013 |
Run |
gym |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 1/24/2013 |
Run |
Stanton Heights/Lawrenceville loop |
Easy |
8.3 mi |
1:09:25 |
8:23 |
|
| 1/25/2013 |
Run |
Squirrel Hill--Shadyside--E Lib |
Easy |
4.7 mi |
43:48 |
9:20 |
|
| 1/27/2013 |
Run |
East End |
Long |
7.8 mi |
1:17:14 |
9:55 |
|
| 1/27/2013 |
Run |
everywhere!!!! |
Long |
42.2 mi |
6:41:50 |
9:31 |
|
| 1/30/2013 |
Run |
Shadyside |
Easy |
3.1 mi |
25:27 |
8:08 |
|
| 1/31/2013 |
Run |
|
Easy |
4.1 mi |
35:27 |
8:41 |
|
| 2/2/2013 |
Run |
Highland Park |
Easy |
6.3 mi |
50:46 |
8:04 |
|
| 2/3/2013 |
Run |
Beechwood Blvd. |
Easy |
7.1 mi |
57:56 |
8:07 |
|
| 2/4/2013 |
Run |
|
Easy |
7.5 mi |
1:00:02 |
8:03 |
|
| 2/5/2013 |
Run |
Schenley Drive |
Hill |
9.5 mi |
|
|
|
| 2/6/2013 |
Run |
North Shore river trail |
Easy |
9.0 mi |
1:09:29 |
7:43 |
|
| 2/7/2013 |
Run |
Pitt indoor track |
Interval |
10.0 mi |
|
|
|
| 2/8/2013 |
Run |
Highland Park |
Easy |
5.9 mi |
53:14 |
8:59 |
|
| 2/9/2013 |
Run |
Oakland--Squirrel Hill--Friendship |
Easy |
10.0 mi |
1:20:57 |
8:06 |
|
| 2/10/2013 |
Run |
river trails/South Side |
Long |
20.0 mi |
2:24:12 |
7:13 |
|
| 2/11/2013 |
Run |
Highland Park |
Easy |
4.1 mi |
34:59 |
8:34 |
|
| 2/12/2013 |
Run |
CMU track |
Interval |
9.5 mi |
|
|
|
| 2/13/2013 |
Run |
North Shore river trail |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 2/14/2013 |
Run |
Highland Park reservoir/East Lib |
Fartlek |
6.1 mi |
40:00 |
6:37 |
|
| 2/14/2013 |
Run |
East End |
Easy |
3.9 mi |
32:12 |
8:15 |
|
| 2/14/2013 |
Run |
Highland Park |
Easy |
2.0 mi |
16:19 |
8:12 |
|
| 2/15/2013 |
Run |
|
Easy |
7.0 mi |
58:22 |
8:20 |
|
| 2/15/2013 |
Run |
|
Easy |
4.0 mi |
33:17 |
8:17 |
|
| 2/16/2013 |
Run |
Squirrel Hill/loop at Frick Park |
Easy |
8.0 mi |
1:04:27 |
8:05 |
|
| 2/17/2013 |
Run |
Shadyside |
Fartlek |
0.3 mi |
2:15 |
7:30 |
|
| 2/17/2013 |
Run |
|
Long |
8.8 mi |
1:08:11 |
7:46 |
|
| 2/17/2013 |
Run |
North Park |
Tempo |
8.3 mi |
56:16 |
6:49 |
|
| 2/18/2013 |
Run |
East Lib/HP |
Easy |
4.6 mi |
40:42 |
8:48 |
|
| 2/19/2013 |
Run |
Pitt indoor track |
Interval |
9.5 mi |
|
|
|
| 2/20/2013 |
Run |
East End |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 2/20/2013 |
Run |
North Shore river trail |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/21/2013 |
Run |
Pitt indoor track |
Interval |
8.0 mi |
|
|
|
| 2/21/2013 |
Run |
gym |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/22/2013 |
Run |
Highland Park |
Easy |
6.4 mi |
53:11 |
8:21 |
|
| 2/24/2013 |
Run |
Highland Park |
Easy |
6.9 mi |
57:53 |
8:22 |
|
| 2/25/2013 |
Run |
|
Tempo |
17.0 mi |
2:05:36 |
7:23 |
|
| 2/26/2013 |
Run |
CMU track |
Long |
9.5 mi |
|
|
|
| 2/27/2013 |
Run |
North Shore river trail |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 2/28/2013 |
Run |
CMU track |
Tempo |
10.5 mi |
|
|
|
| 2/28/2013 |
Run |
Highland Park |
Easy |
5.2 mi |
42:42 |
8:16 |
|
| 3/1/2013 |
Run |
Point Breeze + Squirrel Hill |
Easy |
4.0 mi |
33:28 |
8:21 |
|
| 3/1/2013 |
Run |
Highland Park reservoir loop |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 3/2/2013 |
Run |
Highland Park |
Easy |
3.0 mi |
25:01 |
8:14 |
|
| 3/2/2013 |
Run |
Highland Park |
Easy |
0.7 mi |
5:55 |
8:35 |
|
| 3/2/2013 |
Run |
|
Fartlek |
6.1 mi |
40:00 |
6:33 |
|
| 3/3/2013 |
Run |
Downtown--South Side--Oakland loop |
Long |
20.0 mi |
2:33:20 |
7:40 |
|
| 3/4/2013 |
Run |
Highland Park + Morningside |
Easy |
4.1 mi |
37:13 |
9:07 |
|
| 3/4/2013 |
Run |
|
Easy |
5.1 mi |
41:10 |
8:01 |
|
| 3/5/2013 |
Run |
CMU track |
Interval |
8.0 mi |
|
|
|
| 3/6/2013 |
Run |
North Shore river trail |
Easy |
4.9 mi |
40:38 |
8:21 |
|
| 3/7/2013 |
Run |
Highland Park |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 3/7/2013 |
Run |
Schenley trails--Squirrel Hill |
Easy |
8.9 mi |
1:10:29 |
7:56 |
|
| 3/8/2013 |
Run |
|
Easy |
5.1 mi |
41:19 |
8:04 |
|
| 3/8/2013 |
Run |
Shadyside |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 3/9/2013 |
Run |
East Liberty |
Easy |
2.1 mi |
15:59 |
7:46 |
|
| 3/9/2013 |
Run |
East Lib |
Easy |
0.8 mi |
6:29 |
8:13 |
|
| 3/9/2013 |
Run |
Homewood/Highland Park/E Lib |
Fartlek |
5.1 mi |
32:22 |
6:20 |
|
| 3/10/2013 |
Run |
Frick-Southside |
Easy |
12.2 mi |
1:40:56 |
8:17 |
|
| 3/11/2013 |
Run |
Highland Park |
Easy |
6.0 mi |
50:48 |
8:26 |
|
| 3/12/2013 |
Run |
CMU track/area |
Easy |
6.2 mi |
50:47 |
8:13 |
|
| 3/13/2013 |
Run |
CMU track |
Tempo |
9.2 mi |
1:08:03 |
7:26 |
|
| 3/14/2013 |
Run |
Highland Park reservoir loop |
Easy |
4.9 mi |
39:39 |
8:07 |
|
| 3/15/2013 |
Run |
Shadyside |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 3/16/2013 |
Run |
DC |
Race |
17.0 mi |
|
|
|
| 3/17/2013 |
Run |
Rock Creek Park |
Long |
14.7 mi |
1:57:24 |
8:01 |
|
| 3/18/2013 |
Run |
Shadyside |
Easy |
4.0 mi |
33:45 |
8:25 |
|
| 3/19/2013 |
Run |
CMU to oval and back |
Interval |
8.5 mi |
|
|
|
| 3/20/2013 |
Run |
North Shore river trail |
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 3/21/2013 |
Run |
CMU to oval and back |
Tempo |
10.7 mi |
1:17:28 |
7:16 |
|
| 3/22/2013 |
Run |
Morningside/Stanton Heights |
Easy |
5.9 mi |
52:55 |
8:59 |
|
| 3/23/2013 |
Run |
Beechwood Blvd. |
Hill |
10.5 mi |
1:17:51 |
7:25 |
|
| 3/24/2013 |
Run |
Pittsburgh Marathon loop |
Long |
20.0 mi |
2:28:41 |
7:26 |
|
| 3/25/2013 |
Run |
Highland Park |
Easy |
5.4 mi |
43:19 |
8:05 |
|
| 3/26/2013 |
Run |
Schenley track |
Interval |
10.5 mi |
|
|
|
| 3/27/2013 |
Run |
TJ's-Frick loop |
Easy |
6.0 mi |
48:28 |
8:02 |
|
| 3/27/2013 |
Run |
Jamie's to Frick & back |
Easy |
9.8 mi |
1:15:59 |
7:48 |
|
| 3/28/2013 |
Run |
CMU track/area |
Tempo |
11.5 mi |
|
|
|
| 3/29/2013 |
Run |
TJ's-Frick loop |
Easy |
5.1 mi |
40:12 |
7:54 |
|
| 3/29/2013 |
Run |
Highland Park reservoir loop |
Easy |
5.3 mi |
45:19 |
8:33 |
|
| 3/30/2013 |
Run |
Oakland--Squill--Highland Park |
Tempo |
10.2 mi |
1:16:08 |
7:29 |
|
| 3/31/2013 |
Run |
Penn--S Side--Oakland--HP |
Easy |
17.3 mi |
2:15:55 |
7:51 |
|
| 4/1/2013 |
Run |
Highland Park |
Easy |
5.1 mi |
41:33 |
8:09 |
|
| 4/2/2013 |
Run |
Schenley oval |
Interval |
7.5 mi |
|
|
|
| 4/3/2013 |
Run |
North Shore river trail |
Easy |
8.0 mi |
|
|
|
| 4/4/2013 |
Run |
CMU to oval and back |
Tempo |
10.0 mi |
|
|
|
| 4/5/2013 |
Run |
Shadyside--Squill |
Easy |
4.5 mi |
|
|
|
| 4/6/2013 |
Run |
Lydie & Tyler's to capitol & back |
Easy |
4.0 mi |
|
|
|
| 4/7/2013 |
Run |
Washington, DC |
Race |
10.0 mi |
|
|
|
| 4/9/2013 |
Run |
TJ's--Squill & back |
Easy |
4.1 mi |
34:18 |
8:24 |
|