| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2008 |
Bike |
A Random Run from Home |
Easy |
9.3 mi |
33:57 |
3:40 |
 |
| 3/18/2007 |
Run |
A Random Run from Home |
Long |
17.6 mi |
1:55:50 |
6:35 |
|
| 4/8/2008 |
Run |
A Random Run from Home |
GRP |
8.6 mi |
57:13 |
6:40 |
|
| 4/15/2008 |
Run |
A Random Run from Home |
GRP |
10.1 mi |
1:08:49 |
6:49 |
|
| 11/19/2008 |
Run |
A Random Run from Home |
Run |
7.1 mi |
48:23 |
6:49 |
|
| 2/23/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
20:49 |
6:57 |
|
| 11/12/2008 |
Run |
A Random Run from Home |
Run |
8.2 mi |
57:15 |
6:59 |
|
| 2/20/2008 |
Run |
A Random Run from Home |
Tempo |
7.2 mi |
50:18 |
7:00 |
|
| 3/9/2008 |
Run |
A Random Run from Home |
Tempo |
12.4 mi |
1:26:31 |
7:01 |
|
| 3/14/2009 |
Run |
A Random Run from Home |
Run |
8.2 mi |
57:33 |
7:03 |
|
| 1/16/2008 |
Run |
A Random Run from Home |
Tempo |
8.3 mi |
58:45 |
7:04 |
|
| 11/12/2008 |
Run |
A Random Run from Home |
Run |
8.1 mi |
57:37 |
7:07 |
|
| 4/3/2008 |
Run |
A Random Run from Home |
Run |
3.0 mi |
21:35 |
7:12 |
|
| 4/5/2008 |
Run |
A Random Run from Home |
Run |
3.0 mi |
21:35 |
7:12 |
|
| 2/12/2008 |
Run |
A Random Run from Home |
Fartlek |
7.1 mi |
51:11 |
7:13 |
|
| 3/23/2008 |
Run |
A Random Run from Home |
Long |
14.7 mi |
1:47:12 |
7:19 |
|
| 11/3/2008 |
Run |
A Random Run from Home |
Run |
8.0 mi |
58:40 |
7:20 |
|
| 11/4/2008 |
Run |
A Random Run from Home |
Run |
6.0 mi |
44:13 |
7:23 |
|
| 6/22/2008 |
Run |
A Random Run from Home |
Long |
20.7 km |
1:34:48 |
7:23 |
|
| 8/31/2008 |
Run |
A Random Run from Home |
Run |
11.7 km |
53:38 |
7:23 |
|
| 3/25/2008 |
Run |
A Random Run from Home |
Run |
4.9 mi |
36:10 |
7:23 |
|
| 3/22/2008 |
Run |
A Random Run from Home |
Hill |
7.2 mi |
53:25 |
7:24 |
|
| 1/21/2008 |
Run |
A Random Run from Home |
Tempo |
7.8 mi |
57:36 |
7:25 |
|
| 11/19/2008 |
Run |
A Random Run from Home |
Run |
11.8 mi |
1:27:16 |
7:26 |
|
| 4/20/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
22:18 |
7:26 |
|
| 2/23/2008 |
Run |
A Random Run from Home |
Run |
8.9 mi |
1:05:53 |
7:27 |
|
| 10/4/2007 |
Run |
A Random Run from Home |
Long |
18.0 mi |
2:14:24 |
7:28 |
|
| 1/20/2008 |
Run |
A Random Run from Home |
Long |
10.0 mi |
1:15:09 |
7:31 |
|
| 9/6/2008 |
Run |
A Random Run from Home |
Run |
9.7 km |
45:10 |
7:32 |
|
| 10/31/2008 |
Run |
A Random Run from Home |
Run |
7.5 mi |
56:32 |
7:33 |
|
| 10/12/2008 |
Run |
A Random Run from Home |
Run |
5.7 mi |
42:48 |
7:34 |
|
| 2/15/2008 |
Run |
A Random Run from Home |
Run |
6.1 mi |
46:09 |
7:34 |
|
| 10/25/2007 |
Run |
A Random Run from Home |
Run |
1.2 mi |
9:05 |
7:35 |
|
| 3/26/2008 |
Run |
A Random Run from Home |
Run |
4.8 mi |
36:30 |
7:37 |
|
| 1/18/2008 |
Run |
A Random Run from Home |
Run |
6.4 mi |
48:57 |
7:37 |
|
| 2/6/2008 |
Run |
A Random Run from Home |
Run |
7.5 mi |
57:08 |
7:38 |
|
| 1/15/2008 |
Run |
A Random Run from Home |
Run |
7.7 mi |
58:52 |
7:38 |
|
| 4/6/2008 |
Run |
A Random Run from Home |
Run |
8.2 mi |
1:02:55 |
7:41 |
|
| 4/22/2008 |
Run |
A Random Run from Home |
Run |
3.0 mi |
23:16 |
7:46 |
|
| 3/8/2008 |
Run |
A Random Run from Home |
Long |
15.1 mi |
1:57:18 |
7:47 |
|
| 10/27/2008 |
Run |
A Random Run from Home |
Run |
6.1 mi |
47:24 |
7:47 |
|
| 2/5/2008 |
Run |
A Random Run from Home |
Run |
7.5 mi |
58:17 |
7:47 |
|
| 8/8/2008 |
Run |
A Random Run from Home |
Run |
11.5 km |
55:38 |
7:48 |
|
| 9/17/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
23:22 |
7:48 |
|
| 12/27/2007 |
Run |
A Random Run from Home |
Run |
6.6 mi |
51:06 |
7:48 |
|
| 8/29/2008 |
Run |
A Random Run from Home |
Run |
12.1 km |
58:21 |
7:48 |
|
| 5/9/2009 |
Run |
A Random Run from Home |
Run |
6.6 mi |
51:42 |
7:50 |
|
| 1/25/2008 |
Run |
A Random Run from Home |
Run |
7.9 mi |
1:01:53 |
7:50 |
|
| 3/3/2007 |
Run |
A Random Run from Home |
Long |
11.0 mi |
1:26:41 |
7:53 |
|
| 6/11/2007 |
Run |
A Random Run from Home |
Run |
0.6 mi |
4:44 |
7:54 |
|
| 11/29/2008 |
Run |
A Random Run from Home |
Run |
5.0 mi |
39:37 |
7:56 |
|
| 3/10/2008 |
Run |
A Random Run from Home |
Easy - Trails |
4.6 mi |
36:36 |
7:58 |
|
| 1/13/2008 |
Run |
A Random Run from Home |
Run |
6.6 mi |
52:31 |
7:58 |
|
| 12/21/2007 |
Run |
A Random Run from Home |
Run |
5.6 mi |
44:52 |
7:59 |
|
| 12/1/2008 |
Run |
A Random Run from Home |
Run |
8.5 mi |
1:07:52 |
8:00 |
|
| 2/29/2008 |
Run |
A Random Run from Home |
Run |
11.1 mi |
1:28:44 |
8:00 |
|
| 11/25/2007 |
Run |
A Random Run from Home |
Run |
8.1 mi |
1:04:25 |
8:01 |
|
| 3/6/2008 |
Run |
A Random Run from Home |
Run |
4.9 mi |
39:14 |
8:01 |
|
| 9/22/2008 |
Run |
A Random Run from Home |
Easy - Trails |
5.5 km |
27:23 |
8:01 |
|
| 8/15/2008 |
Run |
A Random Run from Home |
Run |
8.8 km |
43:42 |
8:03 |
|
| 6/24/2008 |
Run |
A Random Run from Home |
Run |
10.2 km |
50:57 |
8:03 |
|
| 3/13/2008 |
Run |
A Random Run from Home |
Easy - Trails |
7.8 mi |
1:02:23 |
8:03 |
|
| 11/30/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
24:15 |
8:05 |
|
| 8/9/2008 |
Run |
A Random Run from Home |
Run |
10.3 km |
51:38 |
8:07 |
|
| 6/30/2008 |
Run |
A Random Run from Home |
Run |
9.3 km |
46:53 |
8:07 |
|
| 6/16/2008 |
Run |
A Random Run from Home |
Run |
7.3 km |
36:35 |
8:08 |
|
| 12/7/2008 |
Run |
A Random Run from Home |
Run |
6.8 mi |
54:55 |
8:09 |
|
| 7/2/2008 |
Run |
A Random Run from Home |
Run |
13.9 km |
1:11:09 |
8:15 |
|
| 11/29/2007 |
Run |
A Random Run from Home |
Run |
5.7 mi |
47:19 |
8:17 |
|
| 6/25/2008 |
Run |
A Random Run from Home |
Run |
11.3 km |
58:08 |
8:17 |
|
| 1/24/2008 |
Run |
A Random Run from Home |
Run |
8.5 mi |
1:10:56 |
8:19 |
|
| 4/23/2008 |
Run |
A Random Run from Home |
Run |
2.9 mi |
24:11 |
8:21 |
|
| 3/18/2008 |
Run |
A Random Run from Home |
Run |
9.3 mi |
1:18:20 |
8:24 |
|
| 12/2/2007 |
Run |
A Random Run from Home |
Run |
8.0 mi |
1:07:24 |
8:26 |
|
| 1/27/2008 |
Run |
A Random Run from Home |
Easy - Trails |
7.7 mi |
1:05:04 |
8:28 |
|
| 3/11/2008 |
Run |
A Random Run from Home |
Easy - Trails |
6.7 mi |
56:48 |
8:33 |
|
| 3/15/2008 |
Run |
A Random Run from Home |
Run |
6.7 mi |
56:58 |
8:34 |
|
| 11/23/2008 |
Run |
A Random Run from Home |
Run |
9.4 mi |
1:20:37 |
8:35 |
|
| 7/9/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
25:58 |
8:40 |
|
| 4/13/2008 |
Run |
A Random Run from Home |
Run |
8.3 mi |
1:12:02 |
8:44 |
|
| 6/9/2008 |
Run |
A Random Run from Home |
Run |
5.2 km |
28:18 |
8:46 |
|
| 2/8/2008 |
Run |
A Random Run from Home |
Run |
4.9 mi |
43:19 |
8:51 |
|
| 9/12/2008 |
Run |
A Random Run from Home |
Run |
7.6 km |
41:30 |
8:51 |
|
| 10/18/2008 |
Run |
A Random Run from Home |
Easy - Trails |
4.5 mi |
39:51 |
8:52 |
|
| 3/14/2008 |
Run |
A Random Run from Home |
Easy - Trails |
6.6 mi |
59:11 |
8:59 |
|
| 9/13/2008 |
Run |
A Random Run from Home |
Run |
7.9 km |
45:25 |
9:16 |
|
| 6/13/2008 |
Run |
A Random Run from Home |
Run |
3.6 km |
21:35 |
9:39 |
|
| 5/26/2008 |
Run |
A Random Run from Home |
Run |
8.6 km |
57:34 |
10:47 |
|
| 5/7/2008 |
Run |
A Random Run from Home |
Hike |
2.0 mi |
30:00 |
15:00 |
|
|