| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2019 |
Run |
ymca path |
wu/cd |
1.5 mi |
12:02 |
8:02 |
 |
| 12/26/2019 |
Run |
ymca path |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 12/26/2019 |
Run |
ymca path |
wu/cd |
1.5 mi |
12:31 |
8:21 |
|
| 6/7/2012 |
Run |
ymca path |
Tempo |
5.0 mi |
33:49 |
6:46 |
|
| 6/7/2012 |
Run |
ymca path |
wu/cd |
2.0 mi |
15:52 |
7:56 |
|
| 8/25/2010 |
Run |
ymca path |
Easy |
4.0 mi |
26:27 |
6:37 |
|
| 5/1/2010 |
Run |
ymca path |
Long |
10.0 mi |
1:09:06 |
6:55 |
|
| 3/6/2010 |
Run |
ymca path |
Long |
10.1 mi |
1:14:00 |
7:20 |
|
| 6/18/2022 |
Run |
YMCA Bike Path |
Long |
14.1 mi |
1:38:42 |
7:01 |
|
| 5/29/2021 |
Run |
YMCA Bike Path |
Long |
14.0 mi |
1:40:50 |
7:12 |
|
| 6/6/2023 |
Run |
WU |
Easy |
2.1 mi |
18:25 |
8:37 |
|
| 10/4/2020 |
Run |
WR 5K |
wu/cd |
1.7 mi |
13:48 |
8:13 |
|
| 10/4/2020 |
Run |
WR 5K |
Race |
5.0 km |
18:29 |
5:58 |
|
| 10/4/2020 |
Run |
WR 5K |
wu/cd |
1.5 mi |
12:34 |
8:23 |
|
| 9/11/2010 |
Run |
woodruff |
wu/cd |
2.0 mi |
19:30 |
9:45 |
|
| 9/11/2010 |
Run |
woodruff |
wu/cd |
1.0 mi |
8:00 |
8:00 |
|
| 9/11/2010 |
Run |
woodruff |
Race |
3.0 mi |
17:03 |
5:42 |
|
| 1/10/2020 |
Run |
Winter Wonderland |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 11/21/2020 |
Run |
Williams Bay/Walworth |
Long |
16.6 mi |
2:07:30 |
7:41 |
|
| 7/3/2021 |
Run |
Williams Bay |
Easy |
4.2 mi |
30:45 |
7:25 |
|
| 7/3/2021 |
Run |
Williams Bay |
wu/cd |
1.5 mi |
12:11 |
8:11 |
|
| 4/11/2022 |
Run |
Whitebirch Loop + |
Easy |
5.0 mi |
39:41 |
7:56 |
|
| 1/25/2022 |
Run |
Whitebirch Loop + |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/4/2021 |
Run |
Whitebirch Loop + |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 8/3/2022 |
Run |
Whitebirch Loop |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 7/27/2022 |
Run |
Whitebirch Loop |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 6/17/2022 |
Run |
Whitebirch Loop |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 6/15/2022 |
Run |
Whitebirch Loop |
Easy |
5.0 mi |
40:28 |
8:05 |
|
| 6/13/2022 |
Run |
Whitebirch Loop |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 4/25/2022 |
Run |
Whitebirch Loop |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 4/20/2022 |
Run |
Whitebirch Loop |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 1/18/2022 |
Run |
Whitebirch Loop |
Easy |
5.0 mi |
38:11 |
7:38 |
|
| 1/13/2022 |
Run |
Whitebirch Loop |
Easy |
4.0 mi |
30:54 |
7:43 |
|
| 12/14/2021 |
Run |
Whitebirch Loop |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 11/29/2021 |
Run |
Whitebirch Loop |
Easy |
4.0 mi |
31:27 |
7:51 |
|
| 11/22/2021 |
Run |
Whitebirch Loop |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 11/8/2021 |
Run |
Whitebirch Loop |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/3/2021 |
Run |
Whitebirch Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2021 |
Run |
Whitebirch Loop |
Easy |
4.0 mi |
32:26 |
8:06 |
|
| 7/13/2021 |
Run |
Whitebirch Loop |
Easy |
3.0 mi |
24:02 |
7:59 |
|
| 7/18/2022 |
Run |
Whitebirch |
Easy |
3.6 mi |
30:02 |
8:21 |
|
| 7/10/2022 |
Run |
Whitebirch |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 6/22/2022 |
Run |
Whitebirch |
Easy |
5.0 mi |
40:05 |
8:02 |
|
| 6/10/2022 |
Run |
Whitebirch |
Hill |
9.1 mi |
1:13:45 |
8:09 |
|
| 6/8/2022 |
Run |
Whitebirch |
Easy |
5.6 mi |
44:40 |
8:03 |
|
| 5/23/2022 |
Run |
Whitebirch |
Easy |
5.0 mi |
39:11 |
7:50 |
|
| 4/16/2022 |
Run |
Whitebirch |
Easy |
4.2 mi |
31:36 |
7:37 |
|
| 3/16/2022 |
Run |
Whitebirch |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 6/19/2023 |
Run |
WestWinds |
Easy |
4.2 mi |
35:01 |
8:18 |
|
| 6/6/2020 |
Run |
Wengarang |
Easy |
7.0 mi |
51:23 |
7:21 |
|
| 12/28/2016 |
Run |
Wengarang |
Easy |
7.0 mi |
48:01 |
6:52 |
|
| 10/9/2022 |
Run |
Waterworks Park |
wu/cd |
2.0 mi |
16:52 |
8:24 |
|
| 9/12/2021 |
Run |
Waterworks Park |
wu/cd |
2.1 mi |
16:42 |
8:07 |
|
| 9/12/2021 |
Run |
Waterworks Park |
wu/cd |
1.0 mi |
8:16 |
8:16 |
|
| 3/31/2012 |
Run |
WARP |
Easy |
7.9 mi |
55:29 |
7:02 |
|
| 4/28/2012 |
Run |
WAR |
Easy |
7.1 mi |
48:09 |
6:49 |
|
| 4/18/2012 |
Run |
WAR |
Easy |
7.1 mi |
53:30 |
7:35 |
|
| 4/10/2012 |
Run |
WAR |
Easy |
7.1 mi |
48:42 |
6:54 |
|
| 3/29/2012 |
Run |
WAR |
Easy |
7.1 mi |
50:56 |
7:13 |
|
| 3/22/2012 |
Run |
WAR |
Easy |
7.1 mi |
49:48 |
7:03 |
|
| 3/17/2012 |
Run |
WAR |
Easy |
7.9 mi |
58:30 |
7:23 |
|
| 3/15/2012 |
Run |
WAR |
Easy |
7.1 mi |
49:45 |
7:03 |
|
| 2/22/2012 |
Run |
WAR |
wu/cd |
2.1 mi |
15:02 |
7:16 |
|
| 2/22/2012 |
Run |
WAR |
wu/cd |
2.0 mi |
14:23 |
7:12 |
|
| 2/22/2012 |
Run |
WAR |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 2/3/2012 |
Run |
WAR |
Easy |
7.1 mi |
50:44 |
7:11 |
|
| 1/9/2012 |
Run |
WAR |
Fartlek |
7.1 mi |
46:53 |
6:38 |
|
| 7/5/2021 |
Run |
Walworth/ South Lake Shore |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 7/20/2023 |
Run |
Walworth |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 7/18/2023 |
Run |
Walworth |
Interval |
9.6 mi |
1:12:51 |
7:35 |
|
| 7/16/2023 |
Run |
Walworth |
Tempo |
11.0 mi |
1:20:09 |
7:17 |
|
| 9/5/2022 |
Run |
Walworth |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 9/4/2022 |
Run |
Walworth |
Long |
15.0 mi |
1:50:01 |
7:20 |
|
| 7/30/2022 |
Run |
Walworth |
Long |
14.0 mi |
1:41:10 |
7:14 |
|
| 10/10/2021 |
Run |
Walworth |
Easy |
5.5 mi |
40:42 |
7:24 |
|
| 10/9/2021 |
Run |
Walworth |
Long |
12.0 mi |
1:30:17 |
7:32 |
|
| 9/14/2021 |
Core |
Walworth |
Default |
|
|
|
|
| 9/5/2021 |
Run |
Walworth |
Long |
10.0 mi |
1:10:01 |
7:01 |
|
| 9/4/2021 |
Core |
Walworth |
Default |
|
|
|
|
| 8/8/2021 |
Run |
Walworth |
Long |
11.7 mi |
1:35:01 |
8:08 |
|
| 7/4/2021 |
Run |
Walworth |
Long |
13.0 mi |
1:39:58 |
7:42 |
|
| 5/22/2021 |
Run |
Walworth |
Long |
13.0 mi |
1:38:44 |
7:36 |
|
| 5/9/2021 |
Run |
Walworth |
Long |
12.0 mi |
1:25:02 |
7:05 |
|
| 5/8/2021 |
Run |
Walworth |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 5/6/2021 |
Run |
Walworth |
Easy |
8.0 mi |
58:59 |
7:23 |
|
| 11/20/2020 |
Run |
Walworth |
Easy |
6.2 mi |
48:33 |
7:54 |
|
| 3/8/2012 |
Run |
W-A-R |
Easy |
7.1 mi |
52:45 |
7:28 |
|
| 2/27/2012 |
Run |
W-A-R |
Fartlek |
8.1 mi |
53:12 |
6:34 |
|
| 2/21/2012 |
Run |
W-A-R |
Easy |
7.1 mi |
49:11 |
6:58 |
|
| 2/20/2012 |
Run |
W-A-R |
Easy |
7.1 mi |
50:05 |
7:06 |
|
| 12/26/2011 |
Run |
W-A-R |
Tempo |
7.1 mi |
50:10 |
7:06 |
|
| 12/12/2011 |
Run |
W-A-R |
Easy |
7.1 mi |
49:44 |
7:03 |
|
| 10/11/2011 |
Run |
W-A-R |
Easy |
7.1 mi |
51:52 |
7:21 |
|
| 9/22/2011 |
Run |
W-A-R |
Easy |
7.1 mi |
48:14 |
6:50 |
|
| 9/5/2011 |
Run |
W-A-R |
Easy |
4.1 mi |
28:40 |
6:58 |
|
| 9/5/2011 |
Run |
W-A-R |
Easy |
7.1 mi |
54:20 |
7:42 |
|
| 8/4/2011 |
Run |
W-A-R |
Easy |
7.1 mi |
46:59 |
6:39 |
|
| 4/26/2010 |
Run |
vs. Auburn and Harlem |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 4/26/2010 |
Run |
vs. Auburn and Harlem |
Race |
800.0 m |
2:12 |
4:26 |
|
| 6/2/2023 |
Run |
Vintage Out and Back |
Easy |
5.0 mi |
41:24 |
8:16 |
|