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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/7/2012
Run
Long
30.0 km
2:34:30
5:09
9/23/2012
Run
Long
30.0 km
2:28:14
4:57
9/9/2012
Run
Long
28.0 km
2:21:39
5:04
1/8/2012
Run
Long
26.0 km
2:12:48
5:07
1/20/2013
Run
Long
22.0 km
1:50:26
5:02
11/25/2012
Run
Long
18.0 km
1:31:14
5:05
11/11/2012
Run
Long
16.0 km
1:25:38
5:22
1/8/2013
Run
Easy
14.5 km
1:14:28
5:09
1/22/2013
Run
Easy
13.0 km
1:03:39
4:54
1/4/2013
Run
Easy
13.0 km
1:08:10
5:15
12/21/2012
Run
Atocha - Maria Molina - Serrano - Retiro - Atocha
Easy
13.0 km
1:11:15
5:29
11/22/2012
Run
Easy
12.0 km
1:00:00
5:00
10/4/2012
Run
Easy
12.0 km
57:47
4:49
8/2/2012
Run
Easy
12.0 km
58:48
4:54
6/21/2012
Run
Easy
12.0 km
59:20
4:57
5/3/2012
Run
Easy
12.0 km
59:30
4:58
2/9/2012
Run
Easy
12.0 km
58:15
4:52
2/23/2013
Run
Easy
11.0 km
55:15
5:02
1/25/2013
Run
Easy
11.0 km
56:50
5:10
1/10/2013
Run
Long
11.0 km
55:42
5:04
12/16/2012
Run
Long
11.0 km
56:06
5:06
12/5/2012
Run
Easy
11.0 km
9/20/2012
Run
Easy
11.0 km
53:47
4:54
2/5/2013
Run
Easy
10.0 km
49:00
4:54
1/28/2013
Run
Easy
10.0 km
51:32
5:10
12/28/2012
Run
Easy
10.0 km
51:18
5:08
12/25/2012
Run
Easy
10.0 km
12/10/2012
Run
Easy
10.0 km
52:23
5:15
11/29/2012
Run
Easy
10.0 km
49:52
5:00
11/9/2012
Run
Easy
10.0 km
51:03
5:07
11/4/2012
Run
Long
10.0 km
53:52
5:24
9/27/2012
Run
Easy
10.0 km
47:31
4:46
9/13/2012
Run
Easy
10.0 km
48:13
4:50
7/30/2012
Run
Recovery
10.0 km
55:00
5:30
7/12/2012
Run
Easy
10.0 km
49:00
4:54
6/14/2012
Run
Easy
10.0 km
49:30
4:57
4/8/2012
Run
Easy
10.0 km
47:59
4:48
1/12/2012
Run
Easy
10.0 km
49:00
4:54
1/2/2012
Run
Recovery
10.0 km
56:13
5:38
2/1/2013
Run
Easy
9.0 km
46:30
5:10
1/17/2013
Run
Easy
9.0 km
46:22
5:10
11/15/2012
Run
Easy
9.0 km
45:44
5:05
10/18/2012
Run
Easy
9.0 km
43:29
4:50
8/13/2012
Run
Recovery
9.0 km
50:05
5:34
6/28/2012
Run
Easy
9.0 km
45:42
5:05
6/7/2012
Run
Easy
9.0 km
44:14
4:55
4/5/2012
Run
Easy
9.0 km
44:02
4:54
3/22/2012
Run
Easy
9.0 km
43:23
4:50
3/8/2012
Run
Easy
9.0 km
42:23
4:43
2/23/2012
Run
Easy
9.0 km
43:23
4:50
1/23/2012
Run
Recovery
9.0 km
50:51
5:39
1/17/2012
Run
Recovery
9.0 km
51:06
5:41
3/4/2013
Run
Easy
8.0 km
2/26/2013
Run
Easy
8.0 km
39:19
4:55
2/19/2013
Run
Easy
8.0 km
39:10
4:54
12/12/2012
Run
Easy
8.0 km
40:37
5:05
12/7/2012
Run
Easy
8.0 km
41:53
5:15
11/20/2012
Run
Recovery
8.0 km
41:54
5:15
9/18/2012
Run
Recovery
8.0 km
44:19
5:33
8/27/2012
Run
Recovery
8.0 km
44:24
5:33
7/16/2012
Run
Recovery
8.0 km
44:28
5:34
6/18/2012
Run
Recovery
8.0 km
45:35
5:42
6/12/2012
Run
Recovery
8.0 km
45:34
5:42
6/4/2012
Run
Recovery
8.0 km
45:36
5:42
5/21/2012
Run
Recovery
8.0 km
45:53
5:45
5/14/2012
Run
Recovery
8.0 km
45:33
5:42
5/7/2012
Run
Recovery
8.0 km
45:29
5:42
2/6/2012
Run
Recovery
8.0 km
45:05
5:39
4/23/2013
Run
Recovery
7.0 km
39:10
5:36
2/10/2013
Run
Long
7.0 km
36:01
5:09
2/7/2013
Run
Easy
7.0 km
35:20
5:03
1/20/2013
Run
Marathon Pace
7.0 km
29:36
4:14
10/15/2012
Run
Recovery
7.0 km
38:50
5:33
10/2/2012
Run
Recovery
7.0 km
37:51
5:25
3/19/2012
Run
Recovery
7.0 km
39:10
5:36
3/13/2012
Run
Recovery
7.0 km
39:08
5:36
3/5/2012
Run
Recovery
7.0 km
39:12
5:36
2/28/2012
Run
Recovery
7.0 km
39:12
5:36
2/13/2013
Run
Easy
6.0 km
31:17
5:13
2/7/2013
Run
Easy
6.0 km
30:56
5:10
12/16/2012
Run
Long
6.0 km
31:18
5:13
10/28/2012
Run
Recovery
6.0 km
33:33
5:36
9/5/2012
Run
Easy
6.0 km
29:24
4:54
8/15/2012
Run
Easy
6.0 km
29:18
4:53
5/18/2012
Run
Easy
6.0 km
30:12
5:02
4/13/2012
Run
Easy
6.0 km
28:47
4:48
3/3/2012
Run
Easy
6.0 km
27:48
4:38
2/18/2012
Run
Easy
6.0 km
28:42
4:47
12/30/2011
Run
Easy
6.0 km
28:45
4:48
1/14/2013
Run
Easy
5.0 km
25:46
5:10
1/1/2013
Run
Easy
5.0 km
26:00
5:12
12/30/2012
Run
Easy
5.0 km
25:00
5:00
12/16/2012
Run
Marathon Pace
5.0 km
21:39
4:20
12/3/2012
Run
Easy
5.0 km
26:15
5:15
3/7/2013
Run
Easy
4.0 km
19:55
4:59
10/24/2012
Run
Recovery
4.0 km
23:47
5:57
10/20/2012
Run
Easy
4.0 km
19:51
4:58
4/2/2012
Run
Recovery
4.0 km
22:22
5:36
2/16/2013
Run
Easy
3.8 km
19:18
5:05
2/7/2013
Run
Marathon Pace
3.0 km
12:54
4:18
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