| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/10/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
59:00 |
14:20 |
 |
| 4/11/2011 |
Run |
Chestertown |
Easy |
2.1 mi |
24:12 |
11:29 |
|
| 8/12/2010 |
Run |
Severna Park |
Easy |
3.0 mi |
30:34 |
10:20 |
|
| 9/23/2009 |
Run |
AACC Track |
Interval |
7.0 mi |
1:11:15 |
10:08 |
|
| 10/3/2009 |
Run |
St. Margaret-B&A |
Long |
20.1 mi |
3:20:27 |
9:59 |
|
| 10/23/2009 |
Run |
Arnold-SP |
Long |
22.1 mi |
3:36:35 |
9:49 |
|
| 12/16/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
49:57 |
9:46 |
|
| 9/22/2009 |
Run |
College Pkwy-Jones Station |
Easy |
5.2 mi |
50:29 |
9:45 |
|
| 10/13/2009 |
Run |
College Pkwy-Bay Green |
Easy |
7.0 mi |
1:08:09 |
9:45 |
|
| 1/29/2011 |
Run |
Severna Park |
Long |
17.4 mi |
2:49:02 |
9:43 |
|
| 10/10/2009 |
Run |
Arnold |
Long |
20.1 mi |
3:15:03 |
9:43 |
|
| 8/3/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.7 mi |
45:36 |
9:40 |
|
| 9/13/2009 |
Run |
Arnold-SP |
Long |
16.7 mi |
2:41:00 |
9:40 |
|
| 6/12/2010 |
Run |
Transition Run |
Long |
10.9 mi |
1:45:33 |
9:39 |
|
| 9/25/2010 |
Run |
Severna Park |
Long |
9.5 mi |
1:31:47 |
9:39 |
|
| 7/9/2010 |
Run |
Massachusetts |
Easy |
3.2 mi |
31:07 |
9:39 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:16 |
9:38 |
|
| 12/2/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.9 mi |
46:51 |
9:38 |
|
| 8/13/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
49:14 |
9:37 |
|
| 9/17/2009 |
Run |
Arnold-SP |
Long |
14.5 mi |
2:18:50 |
9:36 |
|
| 12/4/2009 |
Run |
Bay Green |
Easy |
6.1 mi |
57:55 |
9:35 |
|
| 7/12/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
42:28 |
9:34 |
|
| 8/21/2011 |
Run |
Severna Park |
Long |
17.9 mi |
2:50:48 |
9:34 |
|
| 9/7/2009 |
Run |
Transition Run |
Easy |
5.1 mi |
48:54 |
9:34 |
|
| 8/18/2009 |
Run |
Arnold |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 7/3/2009 |
Run |
Arnold-SP |
Long |
11.0 mi |
1:44:35 |
9:31 |
|
| 7/21/2011 |
Run |
Severna Park |
Easy |
5.7 mi |
54:28 |
9:31 |
|
| 7/30/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
41:39 |
9:30 |
|
| 7/28/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
41:39 |
9:30 |
|
| 1/9/2011 |
Run |
Severna Park |
Long |
12.0 mi |
1:53:48 |
9:29 |
|
| 3/11/2010 |
Run |
Severna Park |
Hill |
6.3 mi |
59:26 |
9:27 |
|
| 9/29/2009 |
Run |
AACC Track |
Interval |
8.9 mi |
1:24:00 |
9:27 |
|
| 2/15/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
47:05 |
9:25 |
|
| 10/6/2009 |
Run |
College Pkwy-Bay Green |
Easy |
7.0 mi |
1:06:05 |
9:25 |
|
| 5/20/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 6/29/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
30:42 |
9:24 |
|
| 8/16/2009 |
Run |
Arnold-SP |
Long |
12.1 mi |
1:53:54 |
9:23 |
|
| 9/1/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
47:56 |
9:22 |
|
| 5/11/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
31:01 |
9:21 |
|
| 6/13/2010 |
Run |
Transition Run |
Long |
10.1 mi |
1:34:20 |
9:21 |
|
| 7/11/2009 |
Run |
Arnold-SP |
Long |
12.9 mi |
2:00:00 |
9:20 |
|
| 8/7/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.7 mi |
43:57 |
9:19 |
|
| 10/20/2009 |
Run |
College Pkwy-Bay Green |
Easy |
6.1 mi |
56:20 |
9:19 |
|
| 10/18/2009 |
Run |
Arnold |
Long |
12.5 mi |
1:56:11 |
9:18 |
|
| 7/6/2009 |
Run |
Arnold |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 11/23/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.3 mi |
39:38 |
9:17 |
|
| 4/1/2010 |
Run |
Severna Park |
Hill |
6.3 mi |
58:19 |
9:17 |
|
| 6/17/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 2/22/2011 |
Run |
Severna Park |
Easy |
9.6 mi |
1:28:31 |
9:17 |
|
| 10/9/2009 |
Run |
Arnold |
Easy |
4.1 mi |
37:37 |
9:16 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 7/4/2010 |
Run |
Big V-Arnold |
Easy |
9.0 mi |
1:23:26 |
9:15 |
|
| 6/12/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 11/26/2009 |
Run |
Bay Green |
Easy |
6.1 mi |
55:51 |
9:14 |
|
| 8/27/2011 |
Run |
Severna Park |
Long |
17.0 mi |
2:36:58 |
9:14 |
|
| 7/10/2011 |
Run |
Severna Park |
Long |
10.0 mi |
1:32:14 |
9:14 |
|
| 2/10/2011 |
Run |
Severna Park |
Easy |
5.3 mi |
49:15 |
9:14 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 7/8/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
48:07 |
9:13 |
|
| 6/21/2009 |
Run |
Bay Green-Mago Vista |
Long |
8.0 mi |
1:13:57 |
9:12 |
|
| 8/21/2010 |
Run |
Severna Park |
Long |
14.0 mi |
2:08:45 |
9:12 |
|
| 6/26/2009 |
Run |
Arnold |
Long |
10.2 mi |
1:33:45 |
9:12 |
|
| 8/4/2010 |
Run |
Severna Park |
Hill |
5.7 mi |
52:45 |
9:12 |
|
| 5/15/2010 |
Run |
Transition Run |
Easy |
6.3 mi |
57:47 |
9:12 |
|
| 12/29/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
45:54 |
9:11 |
|
| 6/21/2011 |
Run |
Severna Park |
Easy |
4.6 mi |
42:30 |
9:11 |
|
| 7/25/2009 |
Run |
Bay Green-Mago Vista |
Long |
10.0 mi |
1:31:46 |
9:11 |
|
| 9/10/2009 |
Run |
Arnold |
Easy |
3.9 mi |
35:47 |
9:11 |
|
| 2/27/2010 |
Run |
Severna Park |
Hill |
6.3 mi |
57:42 |
9:11 |
|
| 9/11/2011 |
Run |
Severna Park |
Long |
16.0 mi |
2:26:44 |
9:10 |
|
| 1/16/2010 |
Run |
Severna Park |
Easy |
3.3 mi |
29:58 |
9:10 |
|
| 6/22/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
40:12 |
9:10 |
|
| 11/7/2009 |
Run |
St. Margaret-B&A |
Long |
15.2 mi |
2:19:10 |
9:10 |
|
| 4/7/2010 |
Run |
Charlotte |
Long |
11.5 mi |
1:45:00 |
9:10 |
|
| 6/5/2011 |
Run |
Annapolis |
Race |
13.1 mi |
1:59:45 |
9:09 |
|
| 11/11/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
46:48 |
9:09 |
|
| 7/26/2011 |
Run |
Severna Park |
Easy |
4.2 mi |
37:56 |
9:09 |
|
| 9/24/2009 |
Run |
Arnold |
Tempo |
9.4 mi |
1:26:12 |
9:08 |
|
| 10/21/2009 |
Run |
AACC Track |
Interval |
9.5 mi |
1:27:00 |
9:08 |
|
| 7/14/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:30 |
9:08 |
|
| 11/2/2009 |
Run |
College Pkwy-Bay Green |
Easy |
8.0 mi |
1:13:19 |
9:08 |
|
| 1/22/2011 |
Run |
Severna Park |
Long |
16.3 mi |
2:28:10 |
9:08 |
|
| 1/5/2010 |
Run |
Severna Park |
Easy |
4.2 mi |
38:23 |
9:08 |
|
| 7/3/2011 |
Run |
Severna Park |
Long |
9.1 mi |
1:22:26 |
9:07 |
|
| 8/22/2009 |
Run |
Arnold-SP |
Long |
12.1 mi |
1:50:32 |
9:07 |
|
| 10/29/2009 |
Run |
College Pkwy-Bay Green |
Easy |
8.0 mi |
1:13:10 |
9:07 |
|
| 11/19/2009 |
Run |
Mago-Centuray Vista |
Easy |
3.0 mi |
27:12 |
9:06 |
|
| 9/9/2009 |
Run |
Bay Green |
Hill |
7.8 mi |
1:10:37 |
9:04 |
|
| 2/20/2011 |
Run |
Severna Park |
Long |
24.1 mi |
3:38:02 |
9:04 |
|
| 8/3/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
54:31 |
9:04 |
|
| 6/11/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
54:51 |
9:04 |
|
| 8/25/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
27:47 |
9:03 |
|
| 8/22/2011 |
Run |
|
Easy |
4.3 mi |
38:43 |
9:03 |
|
| 8/2/2011 |
Run |
Severna Park |
Easy |
4.3 mi |
38:43 |
9:03 |
|
| 3/5/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
40:42 |
9:03 |
|
| 10/14/2009 |
Run |
AACC Track |
Interval |
10.6 mi |
1:35:26 |
9:02 |
|
| 5/15/2011 |
Run |
Severna Park |
Easy |
2.7 mi |
24:06 |
9:02 |
|
| 9/3/2010 |
Run |
Severna Park |
Long |
14.2 mi |
2:08:10 |
9:02 |
|
| 6/10/2009 |
Run |
Broadwater Loop |
Tempo |
4.0 mi |
36:06 |
9:02 |
|
| 2/6/2011 |
Run |
Severna Park |
Long |
19.2 mi |
2:53:01 |
9:02 |
|