| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2013 |
Run |
watermelon 5k |
Race |
3.1 mi |
23:55 |
7:38 |
 |
| 10/20/2012 |
Run |
survivors challenge 10k |
Race |
6.3 mi |
51:30 |
8:13 |
|
| 8/7/2013 |
Run |
rock city running 4 miles |
Hill |
4.0 mi |
35:15 |
8:49 |
|
| 12/5/2010 |
Run |
Rock and Roll Las Vegas Marathon |
Race |
26.5 mi |
4:12:59 |
9:33 |
|
| 1/20/2013 |
Run |
Rock and Roll Arizona Marathon |
Race |
26.2 mi |
4:02:39 |
9:16 |
|
| 1/14/2007 |
Run |
Rock and Roll Arizona Marathon |
Race |
26.2 mi |
3:56:56 |
9:03 |
|
| 1/17/2010 |
Run |
RNR AZ marathon |
Race |
26.3 mi |
4:29:11 |
10:16 |
|
| 7/19/2009 |
hiking |
pinnacle mountain state park |
Default |
3.0 mi |
|
|
|
| 3/22/2009 |
hiking |
pinnacle mountain |
Default |
2.0 mi |
|
|
|
| 1/18/2009 |
Run |
PF Changs Rock and Roll Arizona Half Marathon |
Race |
13.2 mi |
2:06:37 |
9:38 |
|
| 8/13/2011 |
Run |
McArthur Park 18 miles |
Long/Hills |
18.0 mi |
2:58:58 |
9:57 |
|
| 3/4/2012 |
Run |
Little Rock Marathon |
Race |
26.6 mi |
4:43:19 |
10:40 |
|
| 3/4/2007 |
Run |
Little Rock Marathon |
Race |
26.2 mi |
4:10:00 |
9:33 |
|
| 3/5/2006 |
Run |
Little Rock Marathon |
Race |
26.2 mi |
4:17:51 |
9:51 |
|
| 3/6/2005 |
Run |
Little Rock Marathon |
Race |
26.2 mi |
4:40:30 |
10:43 |
|
| 3/1/2015 |
Run |
Little Rock Half Marathon |
Race |
13.2 mi |
1:54:43 |
8:41 |
|
| 3/6/2011 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
2:03:38 |
9:27 |
|
| 3/7/2010 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
2:01:09 |
9:15 |
|
| 2/21/2009 |
Run |
Little Rock Half Marathon |
Long |
14.0 mi |
2:02:50 |
8:47 |
|
| 7/4/2011 |
Run |
Firecracker Fast 5k |
Race |
3.2 mi |
24:34 |
7:47 |
|
| 7/4/2008 |
Run |
Firecracker Fast 5k |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 6/15/2008 |
Run |
Firecracker Fast 5k |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 7/4/2007 |
Run |
Firecracker Fast 5k |
Race |
3.1 mi |
22:33 |
7:17 |
|
| 7/4/2006 |
Run |
Firecracker Fast 5k |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 7/2/2005 |
Run |
Firecracker Fast 5k |
Race |
3.1 mi |
25:04 |
8:06 |
|
| 7/2/2004 |
Run |
Firecracker Fast 5k |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 7/4/2003 |
Run |
Firecracker Fast 5k |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 6/18/2011 |
Run |
easy runner 10 miler |
Long/Hills |
10.0 mi |
1:40:11 |
10:02 |
|
| 5/21/2011 |
Run |
Dino Dash 5k |
Race |
3.1 mi |
25:48 |
8:20 |
|
| 5/31/2003 |
Run |
Dino Dash 5k |
Race |
3.1 mi |
23:18 |
7:31 |
|
| 10/7/2012 |
Run |
chicago marathon |
Race |
26.6 mi |
4:29:51 |
10:09 |
|
| 10/9/2011 |
Run |
chicago marathon |
Race |
26.9 mi |
4:48:32 |
10:44 |
|
| 9/6/2008 |
Run |
Allsop Park 6 Miles |
Long |
6.0 mi |
54:10 |
9:02 |
|
| 9/5/2009 |
Run |
9 mile rivermarket |
Long/Hills |
9.0 mi |
1:21:44 |
9:05 |
|
| 10/25/2008 |
Run |
9 Mile Easy Runner |
Long |
8.2 mi |
1:19:28 |
9:41 |
|
| 7/18/2009 |
Run |
8.25 mile river market |
Long/Hills |
8.3 mi |
1:18:05 |
9:26 |
|
| 1/15/2011 |
Run |
8 mile state capitol |
Long |
7.9 mi |
1:18:01 |
9:55 |
|
| 8/7/2010 |
Run |
8 mile state capitol |
Long/Hills |
8.0 mi |
1:19:31 |
9:57 |
|
| 6/19/2010 |
Run |
8 mile rivermarket run |
Long |
8.0 mi |
1:17:22 |
9:41 |
|
| 8/15/2009 |
Run |
8 mile river market run |
Long |
8.0 mi |
1:15:26 |
9:26 |
|
| 8/29/2009 |
Run |
8 mile pinnacle state park |
Long/Hills |
8.0 mi |
1:15:21 |
9:26 |
|
| 7/25/2009 |
Run |
8 mile pinnacle state park |
Long/Hills |
8.3 mi |
1:20:56 |
9:45 |
|
| 2/5/2011 |
Run |
8 mile nlr rivertrail |
Long |
8.0 mi |
1:14:25 |
9:19 |
|
| 7/17/2010 |
Run |
8 mile nlr riverfront |
Long |
8.0 mi |
1:15:52 |
9:29 |
|
| 8/8/2009 |
Run |
8 mile NLR river trail run |
Long |
8.0 mi |
1:15:53 |
9:30 |
|
| 6/6/2009 |
Run |
8 mile NLR river trail run |
Long |
8.0 mi |
1:11:32 |
8:57 |
|
| 4/11/2009 |
Run |
8 mile neighborhood hills |
Long |
8.0 mi |
1:09:08 |
8:39 |
|
| 7/25/2010 |
Run |
8 mile murray park run |
Long |
8.0 mi |
1:21:40 |
10:12 |
|
| 7/11/2009 |
Run |
8 mile murray park run |
Long |
8.0 mi |
1:16:05 |
9:31 |
|
| 5/30/2009 |
Run |
8 mile murray park run |
Long |
8.0 mi |
1:11:28 |
8:57 |
|
| 4/25/2009 |
Run |
8 mile murray park run |
Long |
8.0 mi |
1:09:30 |
8:42 |
|
| 1/24/2009 |
Run |
8 mile murray park run |
Long |
8.0 mi |
1:12:41 |
9:06 |
|
| 11/26/2011 |
Run |
8 mile maumelle run |
Long |
8.0 mi |
1:09:40 |
8:43 |
|
| 10/29/2011 |
Run |
8 mile maumelle run |
Long |
8.0 mi |
1:10:36 |
8:50 |
|
| 11/27/2010 |
Run |
8 mile maumelle run |
Long |
8.0 mi |
1:08:42 |
8:36 |
|
| 8/28/2010 |
Run |
8 mile maumelle run |
Long |
8.0 mi |
1:15:51 |
9:33 |
|
| 11/8/2008 |
Run |
8 mile maumelle run |
Long |
8.0 mi |
1:07:18 |
8:25 |
|
| 4/18/2009 |
Run |
8 mile LR riverfront run |
Long |
8.0 mi |
1:08:25 |
8:34 |
|
| 5/25/2012 |
Run |
8 mile knoxville run |
Long |
8.0 mi |
1:15:41 |
9:28 |
|
| 5/27/2011 |
Run |
8 mile knoxville route |
Long |
8.0 mi |
1:19:53 |
10:00 |
|
| 3/28/2009 |
Run |
8 mile Hughes |
Long |
8.0 mi |
1:12:23 |
9:03 |
|
| 8/22/2009 |
Run |
8 mile Harvest foods run |
Long |
8.0 mi |
1:12:25 |
9:04 |
|
| 6/5/2011 |
Run |
8 mile Big Dam Bridge Run |
Long |
8.0 mi |
1:20:48 |
10:07 |
|
| 4/4/2009 |
Run |
8 mile Big Dam Bridge Run |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 3/21/2009 |
Run |
8 mile Big Dam Bridge Run |
Long |
8.0 mi |
1:09:44 |
8:44 |
|
| 7/2/2011 |
Run |
8 mile arts center run |
Long/Hills |
8.0 mi |
1:12:29 |
9:04 |
|
| 9/25/2010 |
Run |
8 mile arts center run |
Long/Hills |
8.6 mi |
1:18:16 |
9:07 |
|
| 6/27/2009 |
Run |
8 mile arkansas surgery center |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
| 9/26/2009 |
Run |
8 mile arkansas arts center |
Long/Hills |
8.0 mi |
1:11:11 |
8:54 |
|
| 8/1/2009 |
Run |
8 mile arkansas arts center |
Long/Hills |
8.0 mi |
1:15:47 |
9:29 |
|
| 3/7/2009 |
Run |
8 mile arkansas arts center |
Long |
8.0 mi |
1:10:34 |
8:50 |
|
| 1/12/2013 |
Run |
8 mile ADEQ |
Long |
8.0 mi |
1:09:13 |
8:40 |
|
| 10/1/2011 |
Run |
8 mile ADEQ |
Long |
8.0 mi |
1:08:39 |
8:35 |
|
| 5/2/2009 |
Run |
8 mile 3 rivers park run in park |
Long |
8.0 mi |
1:09:31 |
8:42 |
|
| 1/31/2010 |
Run |
8 mile 2 rivers park |
Long |
8.0 mi |
1:26:29 |
10:49 |
|
| 9/13/2008 |
Run |
7.44 mile hills from hell state capitol route |
Long |
7.4 mi |
1:08:39 |
9:14 |
|
| 1/4/2009 |
Run |
7 mile river run |
Long |
7.0 mi |
1:05:40 |
9:23 |
|
| 10/18/2008 |
Run |
7 mile neighborhood run |
Long |
7.0 mi |
1:01:05 |
8:44 |
|
| 11/10/2010 |
Run |
7 mile neighborhood route |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 5/16/2009 |
Run |
6 mile rivermarket/NLR Rivertrail |
Long |
6.0 mi |
56:18 |
9:23 |
|
| 7/31/2010 |
Run |
6 mile rivermarket run |
Long |
6.0 mi |
58:56 |
9:50 |
|
| 11/3/2010 |
Run |
6 mile riverfront run |
Easy |
6.0 mi |
59:33 |
9:55 |
|
| 1/25/2012 |
Run |
6 mile ricky zoo run |
Hill |
6.0 mi |
55:59 |
9:20 |
|
| 1/11/2012 |
Run |
6 mile ricky zoo run |
Hill |
6.0 mi |
55:42 |
9:17 |
|
| 8/31/2011 |
Run |
6 mile ricky zoo run |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 8/17/2011 |
Run |
6 mile ricky zoo run |
Hill |
6.0 mi |
57:22 |
9:34 |
|
| 12/12/2012 |
Run |
6 mile ricky run |
Hill |
6.0 mi |
51:28 |
8:35 |
|
| 8/10/2011 |
Run |
6 mile ricky kavanaugh run |
Hill |
6.0 mi |
57:28 |
9:35 |
|
| 9/14/2011 |
Run |
6 mile rave run |
Hill |
6.0 mi |
56:29 |
9:25 |
|
| 6/20/2009 |
Run |
6 mile Pinnacle Mt. |
Long/Hills |
6.0 mi |
58:18 |
9:43 |
|
| 2/9/2012 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 1/26/2012 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 9/15/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
53:12 |
8:53 |
|
| 9/12/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 9/1/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 8/29/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
55:32 |
9:15 |
|
| 8/18/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 12/23/2010 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 10/28/2010 |
Run |
6 mile neighborhood run |
Tempo |
6.0 mi |
52:57 |
8:50 |
|
| 10/21/2010 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
53:18 |
8:53 |
|