Foam roller
Yoga
poolrunning 6 mi
sleep 7:45
Interval 11.6 mi
Weights
Swim 1000 yd
sleep 8:00
Very easy 7.1 mi
Very easy 5.4 mi
poolrunning 9 mi
Tempo 11.1 mi
Very easy 10 mi
Long 16.2 mi
sleep 8:15
Foam roller: 7 times
poolrunning: 15 mi
Run: 61.3 mi
sleep: 55:45
Swim: 1.7 mi
Weights: 5 times
Yoga: 2 times
Interval 11.1 mi
Very easy 8 mi
Very easy 2.9 mi
Fartlek 7 mi
Very easy 3.2 mi
sleep 7:15
Fartlek 2.9 mi
Race 5 km
Very easy 4.7 mi
poolrunning 4 mi
poolrunning: 16 mi
Run: 42.9 mi
sleep: 55:30
Swim: 1.1 mi
Weights: 3 times
sleep 7:30
Interval 10.6 mi
Very easy 9.3 mi
massage
poolrunning 7 mi
Very easy 5.1 mi
Fartlek 3.1 mi
Very easy 3 mi
Very easy 11.9 mi
Foam roller: 6 times
massage: 1 times
poolrunning: 13 mi
Run: 46.2 mi
Yoga: 1 times
Interval 10 mi
Very easy 7 mi
Default 2.3 mi
Race 13.1 mi
Very easy 0.5 mi
poolrunning: 12 mi
Run: 40 mi
Weights: 2 times
Yoga: 3 times
poolrunning 6.5 mi
poolrunning 4.5 mi
Swim 1500 yd
Easy 5.4 mi
Easy 2.6 mi
sleep 8:30
Very easy 6 mi
Easy 6.1 mi
Very easy 10.2 mi
Aerobic 11.9 mi
poolrunning: 17 mi
Run: 42.1 mi
sleep: 56:30
Very easy 5 mi
Very easy 3.1 mi
Fartlek 3 mi
Race 6.2 mi
sleep 7:00
Very easy 2 mi
sleep 9:00
poolrunning: 6 mi
Run: 36.2 mi
sleep: 55:15
Swim: 0.6 mi