Yoga
poolrunning 6.5 mi
Foam roller
sleep 8:00
poolrunning 4.5 mi
Swim 1500 yd
sleep 7:45
Easy 5.4 mi
Easy 2.6 mi
sleep 8:30
Weights
poolrunning 6 mi
massage
Very easy 6 mi
Easy 6.1 mi
sleep 8:15
Very easy 10.2 mi
Aerobic 11.9 mi
Foam roller: 6 times
massage: 1 times
poolrunning: 17 mi
Run: 42.1 mi
sleep: 56:30
Swim: 1.7 mi
Weights: 3 times
Yoga: 3 times
sleep 7:30
Interval 10 mi
Swim 1000 yd
Very easy 7 mi
Very easy 5 mi
Very easy 3.1 mi
Fartlek 3 mi
Race 6.2 mi
sleep 7:00
Very easy 2 mi
sleep 9:00
Foam roller: 7 times
poolrunning: 6 mi
Run: 36.2 mi
sleep: 55:15
Swim: 0.6 mi
Weights: 2 times
Easy 6.6 mi
Easy 1.3 mi
Interval 11.2 mi
Easy 8.1 mi
Easy 3.8 mi
poolrunning 10 mi
Tempo 11 mi
Very easy 10.1 mi
Long 14 mi
poolrunning 4 mi
poolrunning: 14 mi
Run: 66.1 mi
sleep: 55:30
Weights: 5 times
Yoga: 1 times
Very easy 7.1 mi
Easy 3 mi
Race 1 mi
Very easy 1.1 mi
sleep 7:15
Very easy 9 mi
Tempo 10 mi
Very easy 12 mi
poolrunning: 12 mi
Run: 46.3 mi
sleep: 54:45
Swim: 1.1 mi
poolrunning 7 mi
Interval 11.8 mi
poolrunning 12 mi
Fartlek 6.9 mi
ice bath
Fartlek 2.9 mi
Race 10 km
Very easy 3 mi
ice bath: 1 times
poolrunning: 32 mi
Run: 34.1 mi
sleep: 56:00
Easy 9.9 mi
Easy 7.2 mi
poolrunning 9 mi
Aerobic 12.1 mi
poolrunning: 15 mi
Run: 54.2 mi
sleep: 55:00
Yoga: 2 times